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Beetroot powder can immediately enhance cognitive performance by increasing blood flow directly to your brain High levels of nitrates in beets convert rapidly into nitric oxide, dilating blood vessels and ensuring efficient oxygen delivery to critical brain areas involved in focus, memory, and decision-making (a process known as neurovascular... show more

FoundMyFitness Clips

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54,944 views • 1 year ago •via X (Twitter)

Health & Wellness Science & Technology

Anya Rossi• Live Now

Private livecam show

10 Comments

FoundMyFitness Clips1 year ago

Catch the full interview here:

FoundMyFitness Clips1 year ago

FoundMyFitness Premium Members get access to live AMAs with Rhonda We host these once a month, and they're recorded if you miss it They also come with detailed show notes Details here:

Copy&Paste©️1 year ago

Citrulline malate works great too. Citrulline is found in watermelons and humans make some. Malate comes from vinegar and humans make too.

The Time Collector1 year ago

Why not just eat beetroot?

Miki ☦︎1 year ago

What about oxalates?

Mike YT19961 year ago

Pickled beets have a similar affect?

Darius Fuddrucker1 year ago

Y not just citrulline?

the Professor1 year ago

Beet powder similar to beetroot? Tried beet powder for a couple weeks and didn’t sense any difference

Bio Protocol1 year ago

Beetroot’s nitric oxide boost can sharpen brain function by improving blood flow, especially in older adults or when you're mentally drained. Just not expecting instant genius mode after one scoop. It’s more like giving your brain better fuel lines.

Ryan1 year ago

Not worth the oxalate load.

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New research reveals a shocking link between diet and Alzheimer’s risk—here’s what Dr. Daniel Amen wants you to know: A groundbreaking analysis by Dr. Daniel Amen and his team exposes how your daily food choices could dramatically alter your risk of Alzheimer’s disease. The findings are stark: - High-fat, brain-healthy diets (rich in fish, healthy oils, avocados, nuts, and seeds) were associated with a 42% lower risk of developing Alzheimer’s. - Protein-focused diets (modeled after ancestral eating patterns) showed a 21% reduction in risk. - The standard American diet—loaded with refined carbs, sugar, and processed foods—increased Alzheimer’s risk by 400%. Why? The culprit is sugar and its rapid conversion into glucose, fueling the “type 3 diabetes” hypothesis. Chronically high blood sugar weakens blood vessels, slows healing, and skyrockets stroke risk. And a stroke? It multiplies your Alzheimer’s risk tenfold. This isn’t just about memory—it’s about the structural integrity of your brain. Every bite is either protecting your cognitive future or accelerating its decline. The takeaway? Control blood sugar like your brain depends on it—because it does.

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703,332 views • 1 year ago

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If your parent is showing signs of Alzheimer's and you want to do something about it, put them on the ketogenic diet. This diet puts their body into a state of ketosis, where instead of their brain burning sugar for fuel, it burns fat and produces something called ketones. Ketones become an alternative fuel source for their brains. Most people with Alzheimer's have brain cells that are insulin resistant. It can no longer efficiently pull glucose from the bloodstream for fuel. Even though glucose is available, the insulin delivery system is broken. Brain cells are starving and can no longer power themselves properly, causing brain fog, memory loss, cognitive decline, and even depression. Ketones bypass this broken system entirely. They cross the blood-brain barrier without needing insulin, feeding your brain cells directly. They produce less cellular waste than glucose. And even act as natural antioxidants exactly where your brain needs them most. Here's Dr. Dale Bredesen's ketogenic protocol from his latest clinical trial on Alzheimer's: • Cut simple carbohydrates. • Fast for at least 12 hours overnight. • Plant-rich diet high in healthy fats (a mildly ketogenic diet - best if starting out) 90% of his patients improved following these rules. Some went from impaired cognitive scores to perfect ones. And results were 7x greater than the leading Alzheimer's drugs. The ketogenic diet is one of the protocols families use to treat their parent's Alzheimer's in our online community. More on this in the comments below.

A Paradise for Parents

47,004 views • 3 months ago

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4 preschoolers went on a 3-week screen detox. The results were striking. Zero screens. No tablets, no TV, no phones. After just three weeks: - Their attention and mental flexibility improved dramatically - Mistakes on cognitive tests dropped sharply - Brain scans showed significantly higher activity in the prefrontal cortex (the area responsible for focus and decision-making) This aligns with multiple studies, including research from the NIH’s ABCD Study and a 2022 University of Calgary paper, which found that reducing screen time in young children leads to measurable improvements in executive function and increased gray matter thickness in attention-related brain regions within weeks. Young children’s brains are highly plastic. Cutting screens even for a short time can produce noticeable positive changes in focus, behavior, and brain function. What’s been your experience with screens and young kids? Have you tried cutting back?

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18,960 views • 1 month ago

Vitamin D supplementation was associated with a 40% lower risk of dementia over a decade. After five years, 84% of supplement users were dementia-free compared to just 68% of non-users in a study of over 12,000 people. Vitamin D reduced dementia risk by 33% in adults with mild cognitive impairment or APOE e4, a key genetic risk factor for neurodegenerative diseases. Vitamin D isn’t just a vitamin—it's a steroid hormone regulating over 2,000 genes critical for brain development, neuroplasticity, and inflammation control. Its roles include clearing amyloid beta plaques and tau buildup, boosting neuron survival via neurotrophic factors like BDNF, and enhancing brain connectivity, particularly when paired with exercise. It’s no surprise, then, that higher vitamin D levels are associated with better cognition, larger hippocampal volume, and lower Alzheimer’s risk. Multiple lines of evidence support this. More than 30 large studies have consistently linked low vitamin D levels to a 50–150% increased dementia risk. People genetically prone to low vitamin D—those with genetic variations affecting vitamin D production or metabolism—have a 54% higher dementia risk. Furthermore, supplementing with 800 IU/day of vitamin D improves memory and cognitive function in people with mild cognitive impairment and more serious forms of dementia. To learn more about optimizing vitamin D levels for cognitive health, including underlying brain-protective mechanisms and practical supplementation protocols, see the latest FoundMyFitness video. Link in comments.

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Dr. Rhonda Patrick

245,418 views • 1 year ago

"All Cured Meats Are Good For You...If You Are Avoiding Nitrates In Meat, You Are Misinformed." Dr Nathan Bryan, PhD "You Shouldn't Avoid Nitrate Cured Meats, They Are Perfectly Safe." Nitrates in meat do not cause cancer. Here's the real science behind nitrites & nitrosamines. Dietary Sources of Nitrates & Nitrites... 80% of nitrate we consume comes from vegetables: Spinach 2,036 mg of nitrates per kg Lettuce 1,079 mg of nitrates per kg Celery 1,103 mg of nitrates per kg -vs- Bacon 178 mg of nitrates per kg Salami 69 mg of nitrates per kg Ham 21 mg of nitrates per kg Nature Knows Best & Curing Meat Mimics That Process: The high amount of nitrates in vegetables never turn to cancer causing nitrosamines because naturally occurring vitamin C within the vegetables BLOCKS & NEUTRALIZES the nitrosamines. This process is copied when meat is commercially cured. All cured meat has vitamin C added during the nitrate/nitrite curing process...rendering any resulting nitrosamine conversion completely BLOCKED & NEUTRALIZED. Cured meats have been unjustly vilified for decades, causing people to fear them, when in fact they are healthy & needed for Nitric Oxide (NO) production. The body produces nitric oxide from the amino acid L-arginine & nitrates found in food. Nitric Oxide is crucial for Cardiovascular Health, Oral & Gut Microbiome Health, Blood Pressure, Circulation, Muscle Health & Nitric Oxide is required for proper Brain Function. Uncured & Nitrate/Nitrite Free Meat Products: These products are an expensive & wasted marketing ploy put out by Big Food. They make money from capitalizing off of the decades of lies that consumers believe, in order to sell a much more costly product that actually contains 5X MORE nitrates from celery as the 'curing' agent & the curing process to convert the celery nitrates into sodium nitrite. The End Result From Vegetable Sourced & Meat Sourced Nitrates: Both vegetables & cured meats have negligible to zero nitrosamines because of the neutralizing protective effect from Vitamin C. Whether that be naturally occurring in vegetables, added to the meat curing process, or included elsewhere in the daily diet as antioxidant protection from harmful nitrosamines. The Summary Conclusion Is To Enjoy All Nitrate Containing Foods Without Fear Of Cancer Because We Require Nitrates & Nitric Oxide For Vital Health: Cardiovascular health: blood pressure regulation, endothelial function, blood vessels, crucial for proper vascular function, preventive of heart attack & stroke. Athletic performance: increased muscle function, strength & oxygen efficiency. Added benefits: anti-inflammatory, immune system function, improved renal & liver function, cognitive function, antidiabetic effects from glucose control & insulin sensitivity. 👇Vitamin C Neutralizes Nitrosamines👇 👇Therapeutic Health: Nitrates & Nitrites In Foods👇 👇Nitrates & Nitrites Promote Vibrant Health👇 Speaker: Dr Nathan Bryan, PhD Podcast: DiaryOfaCEO Steven Bartlett

"All Cured Meats Are Good For You...If You Are Avoiding Nitrates In Meat, You Are Misinformed." Dr Nathan Bryan, PhD "You Shouldn't Avoid Nitrate Cured Meats, They Are Perfectly Safe." Nitrates in meat do not cause cancer. Here's the real science behind nitrites & nitrosamines. Dietary Sources of Nitrates & Nitrites... 80% of nitrate we consume comes from vegetables: Spinach 2,036 mg of nitrates per kg Lettuce 1,079 mg of nitrates per kg Celery 1,103 mg of nitrates per kg -vs- Bacon 178 mg of nitrates per kg Salami 69 mg of nitrates per kg Ham 21 mg of nitrates per kg Nature Knows Best & Curing Meat Mimics That Process: The high amount of nitrates in vegetables never turn to cancer causing nitrosamines because naturally occurring vitamin C within the vegetables BLOCKS & NEUTRALIZES the nitrosamines. This process is copied when meat is commercially cured. All cured meat has vitamin C added during the nitrate/nitrite curing process...rendering any resulting nitrosamine conversion completely BLOCKED & NEUTRALIZED. Cured meats have been unjustly vilified for decades, causing people to fear them, when in fact they are healthy & needed for Nitric Oxide (NO) production. The body produces nitric oxide from the amino acid L-arginine & nitrates found in food. Nitric Oxide is crucial for Cardiovascular Health, Oral & Gut Microbiome Health, Blood Pressure, Circulation, Muscle Health & Nitric Oxide is required for proper Brain Function. Uncured & Nitrate/Nitrite Free Meat Products: These products are an expensive & wasted marketing ploy put out by Big Food. They make money from capitalizing off of the decades of lies that consumers believe, in order to sell a much more costly product that actually contains 5X MORE nitrates from celery as the 'curing' agent & the curing process to convert the celery nitrates into sodium nitrite. The End Result From Vegetable Sourced & Meat Sourced Nitrates: Both vegetables & cured meats have negligible to zero nitrosamines because of the neutralizing protective effect from Vitamin C. Whether that be naturally occurring in vegetables, added to the meat curing process, or included elsewhere in the daily diet as antioxidant protection from harmful nitrosamines. The Summary Conclusion Is To Enjoy All Nitrate Containing Foods Without Fear Of Cancer Because We Require Nitrates & Nitric Oxide For Vital Health: Cardiovascular health: blood pressure regulation, endothelial function, blood vessels, crucial for proper vascular function, preventive of heart attack & stroke. Athletic performance: increased muscle function, strength & oxygen efficiency. Added benefits: anti-inflammatory, immune system function, improved renal & liver function, cognitive function, antidiabetic effects from glucose control & insulin sensitivity. 👇Vitamin C Neutralizes Nitrosamines👇 👇Therapeutic Health: Nitrates & Nitrites In Foods👇 👇Nitrates & Nitrites Promote Vibrant Health👇 Speaker: Dr Nathan Bryan, PhD Podcast: DiaryOfaCEO Steven Bartlett

Valerie Anne Smith

217,826 views • 11 months ago

You may have seen the article in The Times today talking about the increased risk of cardiovascular disease after menopause - I shared it here earlier. Well this is something we have known for many years now so I wanted to share some of the science behind why this is the case. A lot of it is because the hormone oestrogen plays such an important role in protecting your cardiovascular health… ❤️ Oestrogen allows your blood vessels to relax and widen so that blood can flow through them easily. This helps to keep your blood pressure down ❤️ Oestrogen can reduce the levels of ‘bad’ cholesterol in your blood. This is a type of fat that can clog the arteries and increase the risk of heart attack and stroke ❤️ Oestrogen reduces inflammation in the lining of your blood vessels ❤️Oestrogen increases levels of nitrous oxide, which is a chemical known to relax and widen blood vessels ❤️ Oestrogen supports the conducting system of the heart The video I am sharing here is a short clip from a recent Instagram Live I recorded, but I go into much more detail on the full version which you can watch on my YouTube channel here:

You may have seen the article in The Times today talking about the increased risk of cardiovascular disease after menopause - I shared it here earlier. Well this is something we have known for many years now so I wanted to share some of the science behind why this is the case. A lot of it is because the hormone oestrogen plays such an important role in protecting your cardiovascular health… ❤️ Oestrogen allows your blood vessels to relax and widen so that blood can flow through them easily. This helps to keep your blood pressure down ❤️ Oestrogen can reduce the levels of ‘bad’ cholesterol in your blood. This is a type of fat that can clog the arteries and increase the risk of heart attack and stroke ❤️ Oestrogen reduces inflammation in the lining of your blood vessels ❤️Oestrogen increases levels of nitrous oxide, which is a chemical known to relax and widen blood vessels ❤️ Oestrogen supports the conducting system of the heart The video I am sharing here is a short clip from a recent Instagram Live I recorded, but I go into much more detail on the full version which you can watch on my YouTube channel here:

Dr Louise Newson

23,226 views • 2 years ago

Of the 11 major risk factors for Alzheimer's, how many are you actively managing? According to renowned psychiatrist and brain disorder specialist Dr. Daniel Amen, a staggering 50% of Alzheimer's cases are preventable. The key, he explains, is to understand and address the 11 major risk factors, which he summarizes with the acronym BRIGHT MINDS. In a compelling discussion, Dr. Amen outlined several of these critical factors: - B is for Blood Flow: This is the #1 brain imaging predictor. Protect it by managing blood pressure, staying active, and being mindful of substances like excessive alcohol, marijuana, nicotine, and too much caffeine. - R is for Retirement & Aging: As we age, brain health requires more intention. Notably, Dr. Amen points to new research showing that marijuana use in those under 50 is associated with a 600% increased risk of heart attack, highlighting its negative impact on our blood vessels. - I is for Inflammation: A major culprit behind dementia. Combat it by avoiding ultra-processed foods, ensuring adequate Omega-3s, and surprisingly—flossing your teeth nightly to prevent gum disease and low-grade oral infections. - H is for Head Trauma: A major cause of not only psychiatric issues but also substance abuse, as it often damages the frontal lobes and impairs impulse control. - T is for Toxins: This includes drugs, alcohol, mold, and even the products we put on our bodies. Dr. Amen shared a powerful anecdote about a patient whose brain scan deteriorated significantly after general anesthesia, underscoring that it can be toxic to the brain and increase dementia risk. The takeaway is empowering: by loving your brain and taking a proactive, preventative approach to these risk factors, you can dramatically shift your cognitive future. Your brain is your most precious asset. How will you protect it today?

Of the 11 major risk factors for Alzheimer's, how many are you actively managing? According to renowned psychiatrist and brain disorder specialist Dr. Daniel Amen, a staggering 50% of Alzheimer's cases are preventable. The key, he explains, is to understand and address the 11 major risk factors, which he summarizes with the acronym BRIGHT MINDS. In a compelling discussion, Dr. Amen outlined several of these critical factors: - B is for Blood Flow: This is the #1 brain imaging predictor. Protect it by managing blood pressure, staying active, and being mindful of substances like excessive alcohol, marijuana, nicotine, and too much caffeine. - R is for Retirement & Aging: As we age, brain health requires more intention. Notably, Dr. Amen points to new research showing that marijuana use in those under 50 is associated with a 600% increased risk of heart attack, highlighting its negative impact on our blood vessels. - I is for Inflammation: A major culprit behind dementia. Combat it by avoiding ultra-processed foods, ensuring adequate Omega-3s, and surprisingly—flossing your teeth nightly to prevent gum disease and low-grade oral infections. - H is for Head Trauma: A major cause of not only psychiatric issues but also substance abuse, as it often damages the frontal lobes and impairs impulse control. - T is for Toxins: This includes drugs, alcohol, mold, and even the products we put on our bodies. Dr. Amen shared a powerful anecdote about a patient whose brain scan deteriorated significantly after general anesthesia, underscoring that it can be toxic to the brain and increase dementia risk. The takeaway is empowering: by loving your brain and taking a proactive, preventative approach to these risk factors, you can dramatically shift your cognitive future. Your brain is your most precious asset. How will you protect it today?

Camus

17,892 views • 7 months ago

One of the tools we use to help our residents become healthier is Exercise with Oxygen Therapy (EWOT). We have the residents ride a stationary bike with an oxygen mask on. The LiveO2 system delivers 85% oxygen during their warmup for 2-3 minutes. Then we switch to 14% oxygen to simulate exercising at high altitude. We monitor their oxygen level with a pulse oximeter. Lower oxygen levels makes the body react by pumping the heart faster, dilating blood vessels and prioritizing certain vital organs like the brain. When the body is adjusted to maximizing the lower oxygen content, we switch back to 85% and flood the body with oxygen, pushing oxygen to areas that may be deprived with normal breathing. The result is healing in our residents.

One of the tools we use to help our residents become healthier is Exercise with Oxygen Therapy (EWOT). We have the residents ride a stationary bike with an oxygen mask on. The LiveO2 system delivers 85% oxygen during their warmup for 2-3 minutes. Then we switch to 14% oxygen to simulate exercising at high altitude. We monitor their oxygen level with a pulse oximeter. Lower oxygen levels makes the body react by pumping the heart faster, dilating blood vessels and prioritizing certain vital organs like the brain. When the body is adjusted to maximizing the lower oxygen content, we switch back to 85% and flood the body with oxygen, pushing oxygen to areas that may be deprived with normal breathing. The result is healing in our residents.

A Paradise for Parents

10,360 views • 5 months ago

Dr. Amy Shah just revealed one of the simplest, most powerful brain hacks: Walking just 40 minutes, three times a week can literally grow your hippocampus — the area of your brain tied to memory, learning, and mood — even as an adult. Multiple neuroimaging studies (including MRI research) show that regular aerobic walking increases hippocampal volume by 1–2% in adults, which correlates with better memory performance and reduced risk of cognitive decline. She especially recommends it for women in midlife because it lowers cortisol, improves mood, and gives your nervous system the recovery it desperately needs. In a world full of expensive supplements and complex protocols, something as free and basic as walking delivers real, measurable changes to your brain. This one hit me hard. I’ve always known walking helps my mood, but hearing it can actually grow brain tissue makes me way more consistent about protecting that time — especially outdoors. Do you have a regular walking habit, or does this make you want to start one?

Dr. Amy Shah just revealed one of the simplest, most powerful brain hacks: Walking just 40 minutes, three times a week can literally grow your hippocampus — the area of your brain tied to memory, learning, and mood — even as an adult. Multiple neuroimaging studies (including MRI research) show that regular aerobic walking increases hippocampal volume by 1–2% in adults, which correlates with better memory performance and reduced risk of cognitive decline. She especially recommends it for women in midlife because it lowers cortisol, improves mood, and gives your nervous system the recovery it desperately needs. In a world full of expensive supplements and complex protocols, something as free and basic as walking delivers real, measurable changes to your brain. This one hit me hard. I’ve always known walking helps my mood, but hearing it can actually grow brain tissue makes me way more consistent about protecting that time — especially outdoors. Do you have a regular walking habit, or does this make you want to start one?

Camus

24,095 views • 2 months ago