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Golden Honey Herbal Elixir 🍯✨ ❤️Ginger 1 Tsp ❤️Cinnamon 1 Tsp ❤️Turmeric 1 Tsp ❤️Black Pepper 1 Tsp ❤️Honey 5 Tbsp Black pepper, not only offers so many incredible health benefits, and also enhances the absorption of turmeric. This herbal elixir is not only delicious, it is highly antiviral,...

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Barbara Oneill

672,047 subscribers

704,060 просмотров • 1 год назад •via X (Twitter)

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Фото профиля Tolani Adú
Tolani Adú1 год назад

Different herbal cures 🌿

Фото профиля 🌞Bimpnus🌞
🌞Bimpnus🌞1 год назад

This is only about adding toxins to honey, literally nothing else. It’s a sweeter way to get hyper toxified and burn holes in your gut. Nothing is anti inflammatory in this mix. The supposedly anti inflammatory properties is only your own stem cells which are stored in your bone marrow and now have to come forward to save you from death. The stem cells which you already had will start to work on different inflammatios in the body while they are out. This “remedy” is so toxic that you would die from eating even small amounts of it if it werent for you just wasting your stem cells defending yourself against it. Your stem cells were supposed to be stored for greater future threats. The cost of using this immune system effect is speed aging.

Фото профиля David B1boomer 💥
David B1boomer 💥1 год назад

The Bible says we should use every herb of the field and it talks a lot about honey. Should add some raw milk to that if you can get it. 💪🏼

Фото профиля Thrilla the Gorilla
Thrilla the Gorilla1 год назад

Everyone should be following you

Фото профиля Angela Legg
Angela Legg1 год назад

It's spices in honey - it isn't dosed like medicine. Eat it like food- spread some on toast, put a spoonful in warm milk, add it to your tea. Increase use for when you have symptoms. Use once a day for maintenance. Increase/decrease amounts based on how it affects you.

Фото профиля BJMcCal
BJMcCal1 год назад

How much per day? What’s the shelve life?

Фото профиля Angela Lopes Garcia
Angela Lopes Garcia1 год назад

Including best winter flu/cold jab👌 They don’t make conventional jags anymore. In age of information,ignorance is a choice.Learn self care everyone. Don’t become big pharma lifelong slaves. #StaySafe. World will smile again Thanks ( Barbara Oneill ) hope info reaches far/wide

Фото профиля ✨️ nic ✨️
✨️ nic ✨️1 год назад

Please note that if you're going to use black pepper, make sure you grind it as needed. Already grounded pepper carries mold. I typically use Cayenne pepper to enhance the absorption of turmeric.

Фото профиля ~ Kanan~ 🇮🇳🇺🇸🇮🇱
~ Kanan~ 🇮🇳🇺🇸🇮🇱1 год назад

How often should it be taken? Once a day, twice a day?

Фото профиля Edward Still Jr
Edward Still Jr1 год назад

How much of it should you take and when should you take it ?

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🚫💊 Looking for a natural way to start your day full of energy? This anti-inflammatory boost is super easy to prepare and packed with ingredients that offer scientifically-backed benefits for your body. Here's what you'll need: Ingredients: -1 tablespoon turmeric -1 tablespoon ginger -1 tablespoon cayenne pepper -1 tablespoon cinnamon -2 tablespoons coconut oil Preparation: Mix all the ingredients together and store the mixture in a clean container. You can even find similar blends on Amazon if you prefer. Start your day by giving your body a powerful boost of antioxidants and energy! Health Benefits: -Turmeric: Contains curcumin, a potent anti-inflammatory and antioxidant, helping reduce inflammation, improve brain function, and potentially lower the risk of heart disease and cancer. -Ginger: Known for its ability to reduce inflammation, soothe digestive issues, and ease muscle pain, ginger also has antioxidant properties that support overall health. -Cayenne Pepper: Rich in capsaicin, it can boost metabolism, improve digestion, reduce hunger, and has pain-relieving effects. -Cinnamon: Helps regulate blood sugar levels, has anti-inflammatory properties, and supports heart health. -Coconut Oil: Provides healthy fats that boost brain function and energy, while also supporting immune function and skin health. Don't forget, a healthy lifestyle is key to long-term wellness—there's no magic fix!
0:21

🚫💊 Looking for a natural way to start your day full of energy? This anti-inflammatory boost is super easy to prepare and packed with ingredients that offer scientifically-backed benefits for your body. Here's what you'll need: Ingredients: -1 tablespoon turmeric -1 tablespoon ginger -1 tablespoon cayenne pepper -1 tablespoon cinnamon -2 tablespoons coconut oil Preparation: Mix all the ingredients together and store the mixture in a clean container. You can even find similar blends on Amazon if you prefer. Start your day by giving your body a powerful boost of antioxidants and energy! Health Benefits: -Turmeric: Contains curcumin, a potent anti-inflammatory and antioxidant, helping reduce inflammation, improve brain function, and potentially lower the risk of heart disease and cancer. -Ginger: Known for its ability to reduce inflammation, soothe digestive issues, and ease muscle pain, ginger also has antioxidant properties that support overall health. -Cayenne Pepper: Rich in capsaicin, it can boost metabolism, improve digestion, reduce hunger, and has pain-relieving effects. -Cinnamon: Helps regulate blood sugar levels, has anti-inflammatory properties, and supports heart health. -Coconut Oil: Provides healthy fats that boost brain function and energy, while also supporting immune function and skin health. Don't forget, a healthy lifestyle is key to long-term wellness—there's no magic fix!

Barbara Oneill

505,224 просмотров • 1 год назад

💛 Golden Milk – an evening ritual for women 💛 Hot flushes, sleepless nights, mood swings? During peri- and menopause your body needs extra support – and this golden drink can make a real difference. ✨ Why it works: 🌿 Turmeric – anti-inflammatory, supports liver + smoother hormone metabolism 🌿 Cinnamon – stabilises blood sugar, reducing mood swings & cravings 🌿 Ginger & cardamom – aid digestion, circulation & calm the body 🥛 Goat’s milk – my choice for bone strength & protein support Together they create a warming, hormone-balancing elixir that soothes the nervous system, nourishes bones, eases inflammation and helps you sleep better. 🌙 ✨ Recipe: 1 cup goat’s milk, ½ tsp turmeric, pinch black pepper, ½ tsp cinnamon, ½ tsp ginger, ½ tsp coconut oil. Warm gently, add honey if you like, sip slowly.
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💛 Golden Milk – an evening ritual for women 💛 Hot flushes, sleepless nights, mood swings? During peri- and menopause your body needs extra support – and this golden drink can make a real difference. ✨ Why it works: 🌿 Turmeric – anti-inflammatory, supports liver + smoother hormone metabolism 🌿 Cinnamon – stabilises blood sugar, reducing mood swings & cravings 🌿 Ginger & cardamom – aid digestion, circulation & calm the body 🥛 Goat’s milk – my choice for bone strength & protein support Together they create a warming, hormone-balancing elixir that soothes the nervous system, nourishes bones, eases inflammation and helps you sleep better. 🌙 ✨ Recipe: 1 cup goat’s milk, ½ tsp turmeric, pinch black pepper, ½ tsp cinnamon, ½ tsp ginger, ½ tsp coconut oil. Warm gently, add honey if you like, sip slowly.

Barbara Oneill

154,048 просмотров • 1 год назад

Curious about the magic of turmeric and its healing properties? Dive into the 13 health benefits of this tonic! 1. Anti-inflammatory 2. Antioxidant 3. Helps with depression and cancer 4. Helps also with dementia, arthritis, heart disease 5. Improves memory and brain function 6. Burns fat 7. Improves digestion 8. Lowers blood sugar 9. Clear congestion 10. Lowers blood sugar 11. Reduces insulin resistance 12. Boosts immunity 13. Supports heart health Ingredients: Green Tea Cinnamon Stick Cayenne Pepper Black Pepper Turmeric Powder Orange Juice
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Curious about the magic of turmeric and its healing properties? Dive into the 13 health benefits of this tonic! 1. Anti-inflammatory 2. Antioxidant 3. Helps with depression and cancer 4. Helps also with dementia, arthritis, heart disease 5. Improves memory and brain function 6. Burns fat 7. Improves digestion 8. Lowers blood sugar 9. Clear congestion 10. Lowers blood sugar 11. Reduces insulin resistance 12. Boosts immunity 13. Supports heart health Ingredients: Green Tea Cinnamon Stick Cayenne Pepper Black Pepper Turmeric Powder Orange Juice

Barbara Oneill

155,730 просмотров • 2 лет назад

This is what I use instead of antibiotics — and here’s why it works.🌱 When you understand herbs, you stop guessing… This powerful remedy blends garlic, anise, Ceylon cinnamon and raw honey — ingredients known for their immune, antimicrobial and anti-inflammatory actions. Here’s why it works: 👉🏻Garlic contains allicin, a potent compound with antibacterial, antiviral and antifungal properties. 👉🏻Anise has expectorant actions — it helps loosen mucus, clear airways and soothe persistent coughs. 👉🏻Ceylon cinnamon supports the respiratory system by reducing inflammation and fighting oxidative stress. 👉🏻Raw honey is rich in antioxidants and helps coat and protect irritated throat tissues. My recipe: • 5 large garlic cloves (crushed) • 1 tbsp ground anise seeds • 125g linden or forest honey • ½ tsp Ceylon cinnamon ➡️ Mix everything and store in the fridge. How to take: • Adults: 1 tbsp, 3x a day • Children (over 5): ½ tsp, 3x a day
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This is what I use instead of antibiotics — and here’s why it works.🌱 When you understand herbs, you stop guessing… This powerful remedy blends garlic, anise, Ceylon cinnamon and raw honey — ingredients known for their immune, antimicrobial and anti-inflammatory actions. Here’s why it works: 👉🏻Garlic contains allicin, a potent compound with antibacterial, antiviral and antifungal properties. 👉🏻Anise has expectorant actions — it helps loosen mucus, clear airways and soothe persistent coughs. 👉🏻Ceylon cinnamon supports the respiratory system by reducing inflammation and fighting oxidative stress. 👉🏻Raw honey is rich in antioxidants and helps coat and protect irritated throat tissues. My recipe: • 5 large garlic cloves (crushed) • 1 tbsp ground anise seeds • 125g linden or forest honey • ½ tsp Ceylon cinnamon ➡️ Mix everything and store in the fridge. How to take: • Adults: 1 tbsp, 3x a day • Children (over 5): ½ tsp, 3x a day

Barbara Oneill

100,981 просмотров • 4 месяцев назад

This is what I use instead of antibiotics — and here’s why it works.🌱 When you understand herbs, you stop guessing… This powerful remedy blends garlic, anise, Ceylon cinnamon and raw honey — ingredients known for their immune, antimicrobial and anti-inflammatory actions. Here’s why it works: 👉🏻Garlic contains allicin, a potent compound with antibacterial, antiviral and antifungal properties. 👉🏻Anise has expectorant actions — it helps loosen mucus, clear airways and soothe persistent coughs. 👉🏻Ceylon cinnamon supports the respiratory system by reducing inflammation and fighting oxidative stress. 👉🏻Raw honey is rich in antioxidants and helps coat and protect irritated throat tissues. My recipe: • 5 large garlic cloves (crushed) • 1 tbsp ground anise seeds • 125g linden or forest honey • ½ tsp Ceylon cinnamon ➡️ Mix everything and store in the fridge. How to take: • Adults: 1 tbsp, 3x a day • Children (over 5): ½ tsp, 3x a day
0:30

This is what I use instead of antibiotics — and here’s why it works.🌱 When you understand herbs, you stop guessing… This powerful remedy blends garlic, anise, Ceylon cinnamon and raw honey — ingredients known for their immune, antimicrobial and anti-inflammatory actions. Here’s why it works: 👉🏻Garlic contains allicin, a potent compound with antibacterial, antiviral and antifungal properties. 👉🏻Anise has expectorant actions — it helps loosen mucus, clear airways and soothe persistent coughs. 👉🏻Ceylon cinnamon supports the respiratory system by reducing inflammation and fighting oxidative stress. 👉🏻Raw honey is rich in antioxidants and helps coat and protect irritated throat tissues. My recipe: • 5 large garlic cloves (crushed) • 1 tbsp ground anise seeds • 125g linden or forest honey • ½ tsp Ceylon cinnamon ➡️ Mix everything and store in the fridge. How to take: • Adults: 1 tbsp, 3x a day • Children (over 5): ½ tsp, 3x a day

Barbara Oneill

242,723 просмотров • 1 год назад

One of the most powerful anti-inflammatory remedies is already in your kitchen. 🌿 Turmeric has been traditionally used to help support the body’s natural response to inflammation, but it works much better when combined with the right spices. That’s why I love making these turmeric anti-inflammatory bites to keep in the fridge. They’re simple to make and easy to add to your daily routine. Turmeric Anti-Inflammatory Bites Ingredients • 2 tbsp turmeric • 2 tbsp cinnamon • 1 tbsp ginger powder • A generous pinch of black pepper • 50 ml coconut oil (melted) Instructions 1. In a bowl, mix turmeric, cinnamon, ginger, and black pepper. 2. Add the melted coconut oil and stir until a smooth paste forms. 3. Spoon into small silicone moulds or an ice cube tray. 4. Refrigerate until firm. You can eat one as is or add it to coffee, golden milk, or herbal tea.
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One of the most powerful anti-inflammatory remedies is already in your kitchen. 🌿 Turmeric has been traditionally used to help support the body’s natural response to inflammation, but it works much better when combined with the right spices. That’s why I love making these turmeric anti-inflammatory bites to keep in the fridge. They’re simple to make and easy to add to your daily routine. Turmeric Anti-Inflammatory Bites Ingredients • 2 tbsp turmeric • 2 tbsp cinnamon • 1 tbsp ginger powder • A generous pinch of black pepper • 50 ml coconut oil (melted) Instructions 1. In a bowl, mix turmeric, cinnamon, ginger, and black pepper. 2. Add the melted coconut oil and stir until a smooth paste forms. 3. Spoon into small silicone moulds or an ice cube tray. 4. Refrigerate until firm. You can eat one as is or add it to coffee, golden milk, or herbal tea.

Barbara Oneill

115,682 просмотров • 6 месяцев назад

The Importance of Cinnamon and Garlic — And what they’re not Telling you about the Measles Vaccines • Cinnamon: - a powerful herb, known to be used for glucose handling, and contains a lot of Vitamin C - Lowers blood sugar levels by improving insulin sensitivity. - Reduces risk of heart disease by lowering cholesterol and triglyceride levels. - Has anti-inflammatory properties that may help reduce inflammation. - Contains antioxidants that protect against oxidative stress. - May improve brain function and protect against neurodegenerative diseases like Alzheimer’s. - Has antimicrobial effects that can fight bacteria and fungi. • Garlic: - Great for staff infections - Boosts immune system function, helping fight colds and infections. - Lowers blood pressure in people with hypertension. - Reduces LDL cholesterol levels, supporting heart health. - Contains antioxidants that may reduce the risk of Alzheimer’s and dementia. - Has anti-inflammatory and antibacterial properties. - May improve bone health, particularly in women. - Supports detoxification by aiding liver function. • The Measles Vaccines are scientifically known to deplete your Vitamin A levels, but doctors don’t tell you that, and they don’t tell you to replenish it. —— they give you Tylenol, which is known to eliminate any benefits the measles vaccine may have. Clip Rogans Full show
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The Importance of Cinnamon and Garlic — And what they’re not Telling you about the Measles Vaccines • Cinnamon: - a powerful herb, known to be used for glucose handling, and contains a lot of Vitamin C - Lowers blood sugar levels by improving insulin sensitivity. - Reduces risk of heart disease by lowering cholesterol and triglyceride levels. - Has anti-inflammatory properties that may help reduce inflammation. - Contains antioxidants that protect against oxidative stress. - May improve brain function and protect against neurodegenerative diseases like Alzheimer’s. - Has antimicrobial effects that can fight bacteria and fungi. • Garlic: - Great for staff infections - Boosts immune system function, helping fight colds and infections. - Lowers blood pressure in people with hypertension. - Reduces LDL cholesterol levels, supporting heart health. - Contains antioxidants that may reduce the risk of Alzheimer’s and dementia. - Has anti-inflammatory and antibacterial properties. - May improve bone health, particularly in women. - Supports detoxification by aiding liver function. • The Measles Vaccines are scientifically known to deplete your Vitamin A levels, but doctors don’t tell you that, and they don’t tell you to replenish it. —— they give you Tylenol, which is known to eliminate any benefits the measles vaccine may have. Clip Rogans Full show

MJTruthUltra

369,082 просмотров • 1 год назад

Onions are packed with numerous health benefits that contribute to overall well-being. They are rich in antioxidants, particularly quercetin, which helps reduce inflammation and combat oxidative stress, lowering the risk of chronic diseases such as heart disease and cancer. The sulfur compounds in onions are known to support heart health by improving blood circulation, lowering blood pressure, and reducing cholesterol levels. Moreover, onions have antibacterial properties that can boost the immune system, helping to fend off infections. Their high fiber content promotes healthy digestion by encouraging regular bowel movements and feeding beneficial gut bacteria. Onions also contain essential vitamins and minerals, including vitamin C, vitamin B6, and manganese, which are vital for immune function, energy production, and bone health. Additionally, they have been found to support blood sugar regulation, making them beneficial for managing diabetes. The prebiotics in onions enhance gut health, which in turn supports overall metabolic and immune health. Regular consumption of onions can also improve skin and hair health due to their high sulfur content, which is necessary for the production of collagen and keratin.
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Onions are packed with numerous health benefits that contribute to overall well-being. They are rich in antioxidants, particularly quercetin, which helps reduce inflammation and combat oxidative stress, lowering the risk of chronic diseases such as heart disease and cancer. The sulfur compounds in onions are known to support heart health by improving blood circulation, lowering blood pressure, and reducing cholesterol levels. Moreover, onions have antibacterial properties that can boost the immune system, helping to fend off infections. Their high fiber content promotes healthy digestion by encouraging regular bowel movements and feeding beneficial gut bacteria. Onions also contain essential vitamins and minerals, including vitamin C, vitamin B6, and manganese, which are vital for immune function, energy production, and bone health. Additionally, they have been found to support blood sugar regulation, making them beneficial for managing diabetes. The prebiotics in onions enhance gut health, which in turn supports overall metabolic and immune health. Regular consumption of onions can also improve skin and hair health due to their high sulfur content, which is necessary for the production of collagen and keratin.

Barbara Oneill

82,809 просмотров • 1 год назад

The Hidden Cost of Painkillers 💊 Here’s A Natural Alternative Long-term use of painkillers like ibuprofen and acetaminophen can strain the liver, kidneys, and gut, leading to serious health risks. Instead of relying on synthetic meds, try this natural anti-inflammatory wellness shot to support pain relief and overall health. Pain-Relief Wellness Juice Recipe: Ingredients & Benefits: 💛8-9 turmeric root pieces - Reduces chronic pain, fights inflammation 🫚1 large piece of ginger - Supports digestion, relieves muscle sorenes 🍍small pineapple, peeled & chopped - Boosts immunity, contains bromelain for joint health 🍋 3 lemons - Detoxifies, promotes glowing skin 💦3 cups of water - Hydrates and blends ingredients smoothly 🔥½ tsp cayenne pepper or as much as you dare - Improves circulation, blocks pain signals 🖤1/4-1/2 tsp black pepper - Enhances turmeric absorption for maximum relief 🍯 Honey- Optional Natural Sweetner Instructions: 1️⃣Blend all ingredients until smooth. 2️⃣Strain if desired (unless using a juicer). 3️⃣Store in the fridge for 7-10 days or freeze in ice cube trays for up to 3 months. Dosage: Take 1-2 shots per day for natural pain relief and inflammation support. ⚠️Turmeric stains! Protect surfaces and wear gloves if needed. 🔥This powerful wellness shot can help reduce reliance on painkillers, naturally supporting your body, mind, and long-term health. ❤️Caveat: Combined with Daily Movement, Balanced Diet, Minimal Unprocessed Food, Hydration, Outdoors/ Nature & Sleep!
0:48

The Hidden Cost of Painkillers 💊 Here’s A Natural Alternative Long-term use of painkillers like ibuprofen and acetaminophen can strain the liver, kidneys, and gut, leading to serious health risks. Instead of relying on synthetic meds, try this natural anti-inflammatory wellness shot to support pain relief and overall health. Pain-Relief Wellness Juice Recipe: Ingredients & Benefits: 💛8-9 turmeric root pieces - Reduces chronic pain, fights inflammation 🫚1 large piece of ginger - Supports digestion, relieves muscle sorenes 🍍small pineapple, peeled & chopped - Boosts immunity, contains bromelain for joint health 🍋 3 lemons - Detoxifies, promotes glowing skin 💦3 cups of water - Hydrates and blends ingredients smoothly 🔥½ tsp cayenne pepper or as much as you dare - Improves circulation, blocks pain signals 🖤1/4-1/2 tsp black pepper - Enhances turmeric absorption for maximum relief 🍯 Honey- Optional Natural Sweetner Instructions: 1️⃣Blend all ingredients until smooth. 2️⃣Strain if desired (unless using a juicer). 3️⃣Store in the fridge for 7-10 days or freeze in ice cube trays for up to 3 months. Dosage: Take 1-2 shots per day for natural pain relief and inflammation support. ⚠️Turmeric stains! Protect surfaces and wear gloves if needed. 🔥This powerful wellness shot can help reduce reliance on painkillers, naturally supporting your body, mind, and long-term health. ❤️Caveat: Combined with Daily Movement, Balanced Diet, Minimal Unprocessed Food, Hydration, Outdoors/ Nature & Sleep!

Barbara Oneill

117,259 просмотров • 5 месяцев назад

This homemade version is super simple, uses stuff you probably already have in the pantry, and one jar makes about eight packets worth. It’s a little money saver, but the bigger win is knowing exactly what’s going in it — and being able to tweak it however you like. Recipe: ½ cup cornstarch, 3 Tbsp beef bouillon, 1 Tbsp onion powder, 1 tsp garlic powder, ½ tsp black pepper Optional: ½ tsp thyme + ½ tsp paprika Mix it all together and store it in a jar. To make gravy: 2 Tbsp mix + 1 cup water. Whisk water and gravy mix in a saucepan and bring to a boil. It's ready in just a few minutes. Do you still buy the packets or do you make your own?
3:44

This homemade version is super simple, uses stuff you probably already have in the pantry, and one jar makes about eight packets worth. It’s a little money saver, but the bigger win is knowing exactly what’s going in it — and being able to tweak it however you like. Recipe: ½ cup cornstarch, 3 Tbsp beef bouillon, 1 Tbsp onion powder, 1 tsp garlic powder, ½ tsp black pepper Optional: ½ tsp thyme + ½ tsp paprika Mix it all together and store it in a jar. To make gravy: 2 Tbsp mix + 1 cup water. Whisk water and gravy mix in a saucepan and bring to a boil. It's ready in just a few minutes. Do you still buy the packets or do you make your own?

End3of6Days9 (Helen) 🇺🇸

22,728 просмотров • 2 месяцев назад

Home Made blood pressure Remedy with Garlic and Okra. Take 1 tsp of chopped okras and 1 tsp of crushed garlic cloves. Put in a glass and fill the glass with water. Cover it for 3 hrs in the morning or better leave it overnight to get water soluble antioxidants from them. Filter it and drink empty stomach twice a day morning abd evening. Okra It is Rich in magnesium which helps in maintaining and regulating the blood pressure level in the body, it also lowers the risk of cardiovascular diseases. Being rich in soluble fibre, it slowly release the blood sugar and thereby control sugar levels Garlic It Helps to reduce systolic and diastolic blood pressure. Sulfur compounds in garlic which gives its pungent odour like alliin, allicin etc are powerful antioxidants and prevent free radical damage of insulin receptors and pancreatic beta cells.
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Home Made blood pressure Remedy with Garlic and Okra. Take 1 tsp of chopped okras and 1 tsp of crushed garlic cloves. Put in a glass and fill the glass with water. Cover it for 3 hrs in the morning or better leave it overnight to get water soluble antioxidants from them. Filter it and drink empty stomach twice a day morning abd evening. Okra It is Rich in magnesium which helps in maintaining and regulating the blood pressure level in the body, it also lowers the risk of cardiovascular diseases. Being rich in soluble fibre, it slowly release the blood sugar and thereby control sugar levels Garlic It Helps to reduce systolic and diastolic blood pressure. Sulfur compounds in garlic which gives its pungent odour like alliin, allicin etc are powerful antioxidants and prevent free radical damage of insulin receptors and pancreatic beta cells.

Barbara Oneill

79,382 просмотров • 2 лет назад

The Hidden Cost of Painkillers 💊 & A Natural Alternative 🌿 Long-term use of painkillers like ibuprofen and acetaminophen can strain the liver, kidneys, and gut, leading to serious health risks. Instead of relying on synthetic meds, try this natural anti-inflammatory wellness shot to support pain relief and overall health. Pain-Relief Wellness Juice Recipe: Ingredients & Benefits: 💛 8–9 turmeric root pieces – Reduces chronic pain, fights inflammation 🫚1 large piece of ginger – Supports digestion, relieves muscle sorenes 🍍1 small pineapple, peeled & chopped – Boosts immunity, contains bromelain for joint health 🍋3 lemons – Detoxifies, promotes glowing skin 💦3 cups of water – Hydrates and blends ingredients smoothly 🌶️ ½ tbsp cayenne pepper or as much as you dare – Improves circulation, blocks pain signals 🖤 1/4-1/2 tsp black pepper – Enhances turmeric absorption for maximum relief 🍯 Honey- Optional Natural Sweetner Instructions: 1. Blend all ingredients until smooth. 2.Strain if desired (unless using a juicer). in the fridge for 7–10 days or freeze in ice cube trays for up to 3 months. Dosage: Take 1–2 shots per day for natural pain relief and inflammation support. ⚠️Turmeric stains! Protect surfaces and wear gloves if needed. 🔥This powerful wellness shot can help reduce reliance on painkillers, naturally supporting your body, mind, and long-term health. ❤️Caveat: Combined with Daily Movement, Balanced Diet, Minimal Unprocessed Food, Hydration, Outdoors/ Nature & Sleep! Ready to make the switch? Don’t forget to Save this recipe for later 💫
0:48

The Hidden Cost of Painkillers 💊 & A Natural Alternative 🌿 Long-term use of painkillers like ibuprofen and acetaminophen can strain the liver, kidneys, and gut, leading to serious health risks. Instead of relying on synthetic meds, try this natural anti-inflammatory wellness shot to support pain relief and overall health. Pain-Relief Wellness Juice Recipe: Ingredients & Benefits: 💛 8–9 turmeric root pieces – Reduces chronic pain, fights inflammation 🫚1 large piece of ginger – Supports digestion, relieves muscle sorenes 🍍1 small pineapple, peeled & chopped – Boosts immunity, contains bromelain for joint health 🍋3 lemons – Detoxifies, promotes glowing skin 💦3 cups of water – Hydrates and blends ingredients smoothly 🌶️ ½ tbsp cayenne pepper or as much as you dare – Improves circulation, blocks pain signals 🖤 1/4-1/2 tsp black pepper – Enhances turmeric absorption for maximum relief 🍯 Honey- Optional Natural Sweetner Instructions: 1. Blend all ingredients until smooth. 2.Strain if desired (unless using a juicer). in the fridge for 7–10 days or freeze in ice cube trays for up to 3 months. Dosage: Take 1–2 shots per day for natural pain relief and inflammation support. ⚠️Turmeric stains! Protect surfaces and wear gloves if needed. 🔥This powerful wellness shot can help reduce reliance on painkillers, naturally supporting your body, mind, and long-term health. ❤️Caveat: Combined with Daily Movement, Balanced Diet, Minimal Unprocessed Food, Hydration, Outdoors/ Nature & Sleep! Ready to make the switch? Don’t forget to Save this recipe for later 💫

Barbara Oneill

528,694 просмотров • 1 год назад

How to make galbi beef ribs. I asked my butcher to cut a giant beef rib down the middle the long way and here is the galbi marinade: For 6-8lbs of meat with bone-in: - 1 cup soy sauce - 1 cup brown sugar - 10 garlic cloves - 1 Tbsp ginger - 1/2 onion - 1 asian pear - 2 Tbsp plum extract - 2 Tbsp rice syrup - 2 tsp sesame oil - 1/2 tsp black pepper - 1 cup water
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How to make galbi beef ribs. I asked my butcher to cut a giant beef rib down the middle the long way and here is the galbi marinade: For 6-8lbs of meat with bone-in: - 1 cup soy sauce - 1 cup brown sugar - 10 garlic cloves - 1 Tbsp ginger - 1/2 onion - 1 asian pear - 2 Tbsp plum extract - 2 Tbsp rice syrup - 2 tsp sesame oil - 1/2 tsp black pepper - 1 cup water

POV Husband

77,445 просмотров • 1 год назад

😷 Feeling a cold creeping in? 🤧 A cold isn’t just bad luck—it’s caused by a viral infection that inflames your respiratory system. 📜 Symptoms like: - Runny nose & congestion - Sore throat - Sneezing & coughing - Fatigue & muscle aches …happen because your immune system is working overtime to kick out the virus! 🦠 🔬 Why does it work? - Ginger: Anti-inflammatory, boosts circulation, and warms the body from within 🌶 - Cloves: Powerful antimicrobial properties, numbs sore throats, and reduces coughing 🌿 - Hibiscus: Loaded with vitamin C, fights infections, and supports hydration 🌺 - Lemon: Alkalizes the body, breaks up mucus, and delivers an extra vitamin C boost 🍋 - Honey: Soothes the throat, reduces coughing, and has antibacterial properties 🍯 - Garlic: A natural antibiotic that helps fight off infections 🧄 📜 Ingredients for a Single Serving: - 1 cup water - 1 peppermint tea bag - 1 tsp fresh grated ginger - 2 whole cloves - 1 tsp dried hibiscus - Juice of ½ lemon - 1 tsp honey - ½ clove of garlic, crushed ✨ Benefits of This Remedy: - Clears congestion and soothes sore throats 🏥 - Boosts immune function to fight off viruses ⚔️ - Reduces inflammation and speeds up recovery ⏳
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😷 Feeling a cold creeping in? 🤧 A cold isn’t just bad luck—it’s caused by a viral infection that inflames your respiratory system. 📜 Symptoms like: - Runny nose & congestion - Sore throat - Sneezing & coughing - Fatigue & muscle aches …happen because your immune system is working overtime to kick out the virus! 🦠 🔬 Why does it work? - Ginger: Anti-inflammatory, boosts circulation, and warms the body from within 🌶 - Cloves: Powerful antimicrobial properties, numbs sore throats, and reduces coughing 🌿 - Hibiscus: Loaded with vitamin C, fights infections, and supports hydration 🌺 - Lemon: Alkalizes the body, breaks up mucus, and delivers an extra vitamin C boost 🍋 - Honey: Soothes the throat, reduces coughing, and has antibacterial properties 🍯 - Garlic: A natural antibiotic that helps fight off infections 🧄 📜 Ingredients for a Single Serving: - 1 cup water - 1 peppermint tea bag - 1 tsp fresh grated ginger - 2 whole cloves - 1 tsp dried hibiscus - Juice of ½ lemon - 1 tsp honey - ½ clove of garlic, crushed ✨ Benefits of This Remedy: - Clears congestion and soothes sore throats 🏥 - Boosts immune function to fight off viruses ⚔️ - Reduces inflammation and speeds up recovery ⏳

Barbara Oneill

427,818 просмотров • 1 год назад

Gastrointestinal Disease Is The New Pandemic Gut health affects not only your digestive system but also your brain health, sleep, and immune system. Other organs depend on it for life-supporting nutrition. To fix it, you must understand how it works. Huberman explains:
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Gastrointestinal Disease Is The New Pandemic Gut health affects not only your digestive system but also your brain health, sleep, and immune system. Other organs depend on it for life-supporting nutrition. To fix it, you must understand how it works. Huberman explains:

Ben Smith

440,457 просмотров • 2 лет назад

Did you know 128hz is a penetrative frequency that goes through the tissues into the bones and helps release nitric oxide into your cells? Grok: Nitric oxide (NO) is a naturally produced signaling molecule in the body that plays a critical role in many physiological processes. It acts primarily as a **vasodilator**, relaxing and widening blood vessels to improve blood flow, deliver oxygen and nutrients more efficiently, and support overall cellular communication. Here are the key benefits of nitric oxide in the body, based on its established physiological functions: ### 1. Cardiovascular Health and Blood Pressure Regulation Nitric oxide helps relax the smooth muscles in blood vessel walls, leading to vasodilation. This increases blood flow, reduces vascular resistance, and helps maintain healthy blood pressure levels. It also protects the endothelium (the inner lining of blood vessels), reduces arterial stiffness, inhibits platelet aggregation (lowering clot risk), and may decrease inflammation and plaque buildup. Low NO levels are linked to endothelial dysfunction, hypertension, and higher cardiovascular disease risk. ### 2. Improved Exercise Performance and Muscle Function By enhancing blood flow to working muscles, nitric oxide improves oxygen and nutrient delivery while helping remove waste products like lactate. This can boost endurance, increase exercise tolerance (especially in less-trained individuals), reduce muscle soreness, and support better recovery. It may also influence muscle contraction speed and mitochondrial efficiency in cells. ### 3. Support for Erectile Function and Sexual Health Nitric oxide is a primary mediator of penile erection, as it promotes relaxation of smooth muscle in blood vessels, allowing increased blood flow. Supplements that boost NO (such as L-arginine or L-citrulline) have shown potential benefits for mild to moderate erectile dysfunction (ED) in some studies. It may also support sexual arousal more broadly. ### 4. Immune System Defense Nitric oxide acts as a key player in immune responses. It helps immune cells (like macrophages) kill bacteria, viruses, and even some cancer cells by producing higher levels during infection or inflammation. It also modulates inflammation—providing anti-inflammatory effects at normal physiological levels while aiding targeted defense at higher concentrations. ### 5. Brain and Nervous System Function As a neurotransmitter and neuromodulator, nitric oxide facilitates communication between brain cells. It supports cerebral blood flow, learning, memory, and other neurological processes. Adequate levels may help protect against cognitive decline by improving brain oxygenation and circulation. ### 6. Other Potential Benefits - **Wound healing and tissue repair**: Enhanced blood flow and signaling support recovery processes. - **Respiratory support**: In medical settings, inhaled NO helps relax lung blood vessels in certain conditions (like pulmonary hypertension in newborns). - **Anti-aging and metabolic effects**: By supporting circulation, reducing oxidative stress in balanced amounts, and aiding hormone regulation, it contributes to overall vitality. It may also play roles in reducing risks associated with diabetes complications or arthritis inflammation. Note that nitric oxide has a dual nature: beneficial at physiological (low-to-moderate) levels, but excessive production (often in chronic inflammation) can contribute to tissue damage or pro-inflammatory effects. The body produces NO via enzymes (nitric oxide synthase) from precursors like L-arginine, or through nitrate-nitrite pathways from diet. **Natural ways to support nitric oxide levels** include eating nitrate-rich foods (beets, leafy greens like spinach/arugula, garlic), consuming antioxidants (to preserve NO), regular exercise (which stimulates production), nose breathing, and maintaining good sleep and cardiovascular habits.
0:57

Did you know 128hz is a penetrative frequency that goes through the tissues into the bones and helps release nitric oxide into your cells? Grok: Nitric oxide (NO) is a naturally produced signaling molecule in the body that plays a critical role in many physiological processes. It acts primarily as a **vasodilator**, relaxing and widening blood vessels to improve blood flow, deliver oxygen and nutrients more efficiently, and support overall cellular communication. Here are the key benefits of nitric oxide in the body, based on its established physiological functions: ### 1. Cardiovascular Health and Blood Pressure Regulation Nitric oxide helps relax the smooth muscles in blood vessel walls, leading to vasodilation. This increases blood flow, reduces vascular resistance, and helps maintain healthy blood pressure levels. It also protects the endothelium (the inner lining of blood vessels), reduces arterial stiffness, inhibits platelet aggregation (lowering clot risk), and may decrease inflammation and plaque buildup. Low NO levels are linked to endothelial dysfunction, hypertension, and higher cardiovascular disease risk. ### 2. Improved Exercise Performance and Muscle Function By enhancing blood flow to working muscles, nitric oxide improves oxygen and nutrient delivery while helping remove waste products like lactate. This can boost endurance, increase exercise tolerance (especially in less-trained individuals), reduce muscle soreness, and support better recovery. It may also influence muscle contraction speed and mitochondrial efficiency in cells. ### 3. Support for Erectile Function and Sexual Health Nitric oxide is a primary mediator of penile erection, as it promotes relaxation of smooth muscle in blood vessels, allowing increased blood flow. Supplements that boost NO (such as L-arginine or L-citrulline) have shown potential benefits for mild to moderate erectile dysfunction (ED) in some studies. It may also support sexual arousal more broadly. ### 4. Immune System Defense Nitric oxide acts as a key player in immune responses. It helps immune cells (like macrophages) kill bacteria, viruses, and even some cancer cells by producing higher levels during infection or inflammation. It also modulates inflammation—providing anti-inflammatory effects at normal physiological levels while aiding targeted defense at higher concentrations. ### 5. Brain and Nervous System Function As a neurotransmitter and neuromodulator, nitric oxide facilitates communication between brain cells. It supports cerebral blood flow, learning, memory, and other neurological processes. Adequate levels may help protect against cognitive decline by improving brain oxygenation and circulation. ### 6. Other Potential Benefits - **Wound healing and tissue repair**: Enhanced blood flow and signaling support recovery processes. - **Respiratory support**: In medical settings, inhaled NO helps relax lung blood vessels in certain conditions (like pulmonary hypertension in newborns). - **Anti-aging and metabolic effects**: By supporting circulation, reducing oxidative stress in balanced amounts, and aiding hormone regulation, it contributes to overall vitality. It may also play roles in reducing risks associated with diabetes complications or arthritis inflammation. Note that nitric oxide has a dual nature: beneficial at physiological (low-to-moderate) levels, but excessive production (often in chronic inflammation) can contribute to tissue damage or pro-inflammatory effects. The body produces NO via enzymes (nitric oxide synthase) from precursors like L-arginine, or through nitrate-nitrite pathways from diet. **Natural ways to support nitric oxide levels** include eating nitrate-rich foods (beets, leafy greens like spinach/arugula, garlic), consuming antioxidants (to preserve NO), regular exercise (which stimulates production), nose breathing, and maintaining good sleep and cardiovascular habits.

𝒦𝑒𝓁𝓁𝓎࿎☽

21,956 просмотров • 5 месяцев назад

If I had a favorite tea for when I’m sick, this one is it. Every single time I make this it helps immediately. Some of the many benefits of this Apple Ginger Tea: 🍎 Organic Apple: Simmered apples in tea offer health benefits by releasing pectin, a type of soluble fiber, which supports gut health and acts as a prebiotic, encouraging the growth of beneficial gut bacteria. Additionally, apples contain quercetin, an antioxidant known for its anti-inflammatory and antiviral properties, which may help reduce the severity of cold symptoms. 🫚Ginger:Ginger contains gingerol, a bioactive compound with strong anti-inflammatory and antioxidant effects. Studies suggest it can reduce respiratory inflammation, ease sore throats, and relieve nausea by calming the stomach and aiding digestion. 🌿Mint: Fresh mint leaves contain menthol, which can act as a natural decongestant, easing breathing and soothing sore throats. Mint’s antibacterial properties also support respiratory health, while its soothing effect on the digestive system can relieve stomach discomfort often accompanying colds. 🧄Cloves: High in eugenol, cloves possess antibacterial and antiviral properties that help combat respiratory infections and support immune function. Eugenol is also an effective antioxidant, helping reduce oxidative stress during illness. 🌱Cinnamon Stick: Cinnamon is packed with cinnamaldehyde, an anti-inflammatory compound that has been shown to fight off bacteria and fungi. Its antioxidant content helps protect cells from damage, while its warming effect can promote circulation, which may help the body recover faster. Each of these ingredients contributes to a powerful, health-supporting tea that’s both soothing and effective during cold season! Here’s what you’ll need: ✨2 inches of Fresh Ginger ✨3-4 Cloves ✨1-2 Organic Apple, core removed and cut into large pieces (about 1.5 cups cut apples) ✨1 Cinnamon Stick ✨4 cups Water ✨2-3 Fresh Mint Sprigs Optional Add-ins ✨1 tablespoon Fresh Mint Tea ✨2-3 tablespoon Sea Moss Gel ✨1-2 teaspoon Manuka Honey Bring the ingredients to a boil, then reduce to low heat. Simmer for 10-15 minutes. Enjoy!
0:25

If I had a favorite tea for when I’m sick, this one is it. Every single time I make this it helps immediately. Some of the many benefits of this Apple Ginger Tea: 🍎 Organic Apple: Simmered apples in tea offer health benefits by releasing pectin, a type of soluble fiber, which supports gut health and acts as a prebiotic, encouraging the growth of beneficial gut bacteria. Additionally, apples contain quercetin, an antioxidant known for its anti-inflammatory and antiviral properties, which may help reduce the severity of cold symptoms. 🫚Ginger:Ginger contains gingerol, a bioactive compound with strong anti-inflammatory and antioxidant effects. Studies suggest it can reduce respiratory inflammation, ease sore throats, and relieve nausea by calming the stomach and aiding digestion. 🌿Mint: Fresh mint leaves contain menthol, which can act as a natural decongestant, easing breathing and soothing sore throats. Mint’s antibacterial properties also support respiratory health, while its soothing effect on the digestive system can relieve stomach discomfort often accompanying colds. 🧄Cloves: High in eugenol, cloves possess antibacterial and antiviral properties that help combat respiratory infections and support immune function. Eugenol is also an effective antioxidant, helping reduce oxidative stress during illness. 🌱Cinnamon Stick: Cinnamon is packed with cinnamaldehyde, an anti-inflammatory compound that has been shown to fight off bacteria and fungi. Its antioxidant content helps protect cells from damage, while its warming effect can promote circulation, which may help the body recover faster. Each of these ingredients contributes to a powerful, health-supporting tea that’s both soothing and effective during cold season! Here’s what you’ll need: ✨2 inches of Fresh Ginger ✨3-4 Cloves ✨1-2 Organic Apple, core removed and cut into large pieces (about 1.5 cups cut apples) ✨1 Cinnamon Stick ✨4 cups Water ✨2-3 Fresh Mint Sprigs Optional Add-ins ✨1 tablespoon Fresh Mint Tea ✨2-3 tablespoon Sea Moss Gel ✨1-2 teaspoon Manuka Honey Bring the ingredients to a boil, then reduce to low heat. Simmer for 10-15 minutes. Enjoy!

Barbara Oneill

179,012 просмотров • 1 год назад

🔥 Is silent inflammation running the show in your body? Brain fog, joint pain, low immunity, fatigue, hormonal imbalance… You might not see it, but chronic inflammation could be quietly affecting your health every single day. Let’s talk about what causes it – and how a simple herbal paste can help you start reducing it today. 👇 🌿 What triggers chronic inflammation? – Stress and poor sleep – Gut issues and poor digestion – Processed foods and sugar – Toxins, environmental load – Sedentary lifestyle When left unchecked, inflammation becomes the root of many modern illnesses — from autoimmunity to hormonal disorders. 💛 Turmeric: a powerful natural ally Curcumin, the active compound in turmeric, is one of the most studied anti-inflammatory agents in herbal medicine. But your body needs help absorbing it.
0:24

🔥 Is silent inflammation running the show in your body? Brain fog, joint pain, low immunity, fatigue, hormonal imbalance… You might not see it, but chronic inflammation could be quietly affecting your health every single day. Let’s talk about what causes it – and how a simple herbal paste can help you start reducing it today. 👇 🌿 What triggers chronic inflammation? – Stress and poor sleep – Gut issues and poor digestion – Processed foods and sugar – Toxins, environmental load – Sedentary lifestyle When left unchecked, inflammation becomes the root of many modern illnesses — from autoimmunity to hormonal disorders. 💛 Turmeric: a powerful natural ally Curcumin, the active compound in turmeric, is one of the most studied anti-inflammatory agents in herbal medicine. But your body needs help absorbing it.

Barbara Oneill

67,858 просмотров • 1 месяц назад