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Beets are nutrient dense and high in nitrates. Gut bacteria convert the nitrates in beets to nitric oxide. This lowers #bloodpressure and may boost athletic performance, due to increased oxygen delivery to muscles. #fitness #health

Kristie Leong M.D.

67,397 subscribers

15,249 views • 3 years ago •via X (Twitter)

Sports Health & Wellness #bloodpressure #fitness #health

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10 Comments

Saeed Doroudiani, MSc/PhD, PEng 👨‍🔬🏃‍♂️ 🗻🎼📷3 years ago

yes, observed all this by eating beets for years as raw beets may contain significant amounts of soil & hazardous heavy metals, better peel them before cooking, as I do ⬇️ add not too much water, so that when cooked, no water left be careful, easily burns, frequesntly check pot

Kristie Leong M.D.3 years ago

Agree! There’s so many heavy metals in the soil these days.

KrisBlackRose3 years ago

I ferment my own #beetroot pickles and love that natural beetroot juice too!

Kristie Leong M.D.3 years ago

You’re amazing, Kris! :-)

Vidamax Medical Center3 years ago

The excellent combination of phytonutrients, such as phenolic acid, flavonoids and carotenoids, makes beets act as a toxin purifier. Its high iron content also helps to cleanse and maintain our blood. Consume in juices or smoothies to make the most of its nutrients.

Kristie Leong M.D.3 years ago

Agree! :-)

Nneomaphysio3 years ago

Though I don't eat Beets but I know that this is well explained. Maybe I will try it someday.

Kristie Leong M.D.3 years ago

Thanks! People seem to love them or hate them. Quite a polarizing vegetable.

$umukh3 years ago

Hey How is Beet Root for Blood Sugar Patients?

Kristie Leong M.D.3 years ago

It may be beneficial:

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Beetroot powder can immediately enhance cognitive performance by increasing blood flow directly to your brain High levels of nitrates in beets convert rapidly into nitric oxide, dilating blood vessels and ensuring efficient oxygen delivery to critical brain areas involved in focus, memory, and decision-making (a process known as neurovascular coupling) Clinical research supports noticeable cognitive benefits, including faster neuronal responses Rhonda's protocol: 1.5-2 tbsp of the NOW brand beetroot extract (no affiliation — it's low-sugar and NSF-certified for purity) mid-afternoon for a cognitive boost

FoundMyFitness Clips

54,944 views • 1 year ago

NITRATES Are Not Harmful: There Are More Nitrates In Vegetables Than Bacon or Cured Meat. Spinach 2,036 mg/kg Radish 3,817 mg Lettuce 1,079 mg Celery 1,103 mg -vs- Bacon 178 mg Salami 69 mg Ham 21 mg In fact, "Nitrate Free" Bacon uses Celery Extract & has higher Nitrate levels than Regular Bacon. The Salivary Glands actively concentrate Nitrate into the saliva, oral bacteria reduce Nitrate to Nitrite, then into healthy Nitric Oxide...a process called Denitrification which is needed for a healthy gut microbiome & oral hygiene. Cardiovascular & Metabolic Protection: This is referred to as the Nitrate-Nitrite-Nitric Oxide Pathway & provides an oral microbiome-dependent way of obtaining bioactive Nitric Oxide. Nitrate benefits include lowering of blood pressure, improved endothelial function, increased exercise performance, reversal of metabolic syndrome and anti-diabetic effects. Nitrates Are Healthy: Nitrates Needed For Microbiome: Ken D Berry MD 8 Minute Bacon Video:

NITRATES Are Not Harmful: There Are More Nitrates In Vegetables Than Bacon or Cured Meat. Spinach 2,036 mg/kg Radish 3,817 mg Lettuce 1,079 mg Celery 1,103 mg -vs- Bacon 178 mg Salami 69 mg Ham 21 mg In fact, "Nitrate Free" Bacon uses Celery Extract & has higher Nitrate levels than Regular Bacon. The Salivary Glands actively concentrate Nitrate into the saliva, oral bacteria reduce Nitrate to Nitrite, then into healthy Nitric Oxide...a process called Denitrification which is needed for a healthy gut microbiome & oral hygiene. Cardiovascular & Metabolic Protection: This is referred to as the Nitrate-Nitrite-Nitric Oxide Pathway & provides an oral microbiome-dependent way of obtaining bioactive Nitric Oxide. Nitrate benefits include lowering of blood pressure, improved endothelial function, increased exercise performance, reversal of metabolic syndrome and anti-diabetic effects. Nitrates Are Healthy: Nitrates Needed For Microbiome: Ken D Berry MD 8 Minute Bacon Video:

Valerie Anne Smith

135,544 views • 1 year ago

"All Cured Meats Are Good For You...If You Are Avoiding Nitrates In Meat, You Are Misinformed." Dr Nathan Bryan, PhD "You Shouldn't Avoid Nitrate Cured Meats, They Are Perfectly Safe." Nitrates in meat do not cause cancer. Here's the real science behind nitrites & nitrosamines. Dietary Sources of Nitrates & Nitrites... 80% of nitrate we consume comes from vegetables: Spinach 2,036 mg of nitrates per kg Lettuce 1,079 mg of nitrates per kg Celery 1,103 mg of nitrates per kg -vs- Bacon 178 mg of nitrates per kg Salami 69 mg of nitrates per kg Ham 21 mg of nitrates per kg Nature Knows Best & Curing Meat Mimics That Process: The high amount of nitrates in vegetables never turn to cancer causing nitrosamines because naturally occurring vitamin C within the vegetables BLOCKS & NEUTRALIZES the nitrosamines. This process is copied when meat is commercially cured. All cured meat has vitamin C added during the nitrate/nitrite curing process...rendering any resulting nitrosamine conversion completely BLOCKED & NEUTRALIZED. Cured meats have been unjustly vilified for decades, causing people to fear them, when in fact they are healthy & needed for Nitric Oxide (NO) production. The body produces nitric oxide from the amino acid L-arginine & nitrates found in food. Nitric Oxide is crucial for Cardiovascular Health, Oral & Gut Microbiome Health, Blood Pressure, Circulation, Muscle Health & Nitric Oxide is required for proper Brain Function. Uncured & Nitrate/Nitrite Free Meat Products: These products are an expensive & wasted marketing ploy put out by Big Food. They make money from capitalizing off of the decades of lies that consumers believe, in order to sell a much more costly product that actually contains 5X MORE nitrates from celery as the 'curing' agent & the curing process to convert the celery nitrates into sodium nitrite. The End Result From Vegetable Sourced & Meat Sourced Nitrates: Both vegetables & cured meats have negligible to zero nitrosamines because of the neutralizing protective effect from Vitamin C. Whether that be naturally occurring in vegetables, added to the meat curing process, or included elsewhere in the daily diet as antioxidant protection from harmful nitrosamines. The Summary Conclusion Is To Enjoy All Nitrate Containing Foods Without Fear Of Cancer Because We Require Nitrates & Nitric Oxide For Vital Health: Cardiovascular health: blood pressure regulation, endothelial function, blood vessels, crucial for proper vascular function, preventive of heart attack & stroke. Athletic performance: increased muscle function, strength & oxygen efficiency. Added benefits: anti-inflammatory, immune system function, improved renal & liver function, cognitive function, antidiabetic effects from glucose control & insulin sensitivity. 👇Vitamin C Neutralizes Nitrosamines👇 👇Therapeutic Health: Nitrates & Nitrites In Foods👇 👇Nitrates & Nitrites Promote Vibrant Health👇 Speaker: Dr Nathan Bryan, PhD Podcast: DiaryOfaCEO Steven Bartlett

"All Cured Meats Are Good For You...If You Are Avoiding Nitrates In Meat, You Are Misinformed." Dr Nathan Bryan, PhD "You Shouldn't Avoid Nitrate Cured Meats, They Are Perfectly Safe." Nitrates in meat do not cause cancer. Here's the real science behind nitrites & nitrosamines. Dietary Sources of Nitrates & Nitrites... 80% of nitrate we consume comes from vegetables: Spinach 2,036 mg of nitrates per kg Lettuce 1,079 mg of nitrates per kg Celery 1,103 mg of nitrates per kg -vs- Bacon 178 mg of nitrates per kg Salami 69 mg of nitrates per kg Ham 21 mg of nitrates per kg Nature Knows Best & Curing Meat Mimics That Process: The high amount of nitrates in vegetables never turn to cancer causing nitrosamines because naturally occurring vitamin C within the vegetables BLOCKS & NEUTRALIZES the nitrosamines. This process is copied when meat is commercially cured. All cured meat has vitamin C added during the nitrate/nitrite curing process...rendering any resulting nitrosamine conversion completely BLOCKED & NEUTRALIZED. Cured meats have been unjustly vilified for decades, causing people to fear them, when in fact they are healthy & needed for Nitric Oxide (NO) production. The body produces nitric oxide from the amino acid L-arginine & nitrates found in food. Nitric Oxide is crucial for Cardiovascular Health, Oral & Gut Microbiome Health, Blood Pressure, Circulation, Muscle Health & Nitric Oxide is required for proper Brain Function. Uncured & Nitrate/Nitrite Free Meat Products: These products are an expensive & wasted marketing ploy put out by Big Food. They make money from capitalizing off of the decades of lies that consumers believe, in order to sell a much more costly product that actually contains 5X MORE nitrates from celery as the 'curing' agent & the curing process to convert the celery nitrates into sodium nitrite. The End Result From Vegetable Sourced & Meat Sourced Nitrates: Both vegetables & cured meats have negligible to zero nitrosamines because of the neutralizing protective effect from Vitamin C. Whether that be naturally occurring in vegetables, added to the meat curing process, or included elsewhere in the daily diet as antioxidant protection from harmful nitrosamines. The Summary Conclusion Is To Enjoy All Nitrate Containing Foods Without Fear Of Cancer Because We Require Nitrates & Nitric Oxide For Vital Health: Cardiovascular health: blood pressure regulation, endothelial function, blood vessels, crucial for proper vascular function, preventive of heart attack & stroke. Athletic performance: increased muscle function, strength & oxygen efficiency. Added benefits: anti-inflammatory, immune system function, improved renal & liver function, cognitive function, antidiabetic effects from glucose control & insulin sensitivity. 👇Vitamin C Neutralizes Nitrosamines👇 👇Therapeutic Health: Nitrates & Nitrites In Foods👇 👇Nitrates & Nitrites Promote Vibrant Health👇 Speaker: Dr Nathan Bryan, PhD Podcast: DiaryOfaCEO Steven Bartlett

Valerie Anne Smith

217,826 views • 1 year ago

"Antibacterial Mouthwash Causes High Blood Pressure." Dr Nathan Bryan, PhD Long Term Daily Use Leads To Diabetes, Heart Disease & Cancer. Mouthwash Kills 99.9% Of All Bacteria, Just Like An Antibiotic & That's Bad News For Your Microbiome. "2 out of 3 use mouthwash everyday, 2 out of 3 have high blood pressure. Mouthwash is causal for Hypertension." "When you eradicate these essential commensal Nitrate reducing bacteria, it causes an increase in blood pressure." "The bacteria that live on & in the human body outnumber human cells 10 to 1. This is an entire ecology of symbiosis, these bacteria providing metabolic benefits to the human host. We cannot produce Nitric Oxide without the oral microbiome bacteria." "When these bacteria are killed off, from the mouth all the way down to the anus, production of Nitric Oxide is stopped. The oral microbiome is just as essential as the gut microbiome." Cardiovascular Health & Blood Pressure rely on Nitric Oxide production. In one of many studies, normal non hypertensive adults used mouthwash everyday for 7 days. At the end of 7 days, blood pressure readings went up into hypertensive ranges. Nitric oxide is considered one of the most important molecules produced in humans. This molecule controls oxygen & nutrient delivery to every cell in the body, it regulates cellular communication & is antimicrobial to protect our body from invading pathogens. Loss of nitric oxide production is recognized as the earliest event in the onset & progression of all chronic diseases, including the number 1 killer of men and women worldwide, cardiovascular disease. Mouthwash contains antibacterial ingredients, which kills oral microbes critical for nitric oxide formation & in turn, predisposes people to metabolic disorders including diabetes. Removal of 99.9% of oral bacteria also encourages mitochondrial cell mutation leading to cancer. Steps To Full Nitric Oxide Production & Protection: 1: Eliminate antiseptic/antibacterial mouthwash & antibacterial/fluoride toothpaste. 2: Get moderate physical exercise. Exercise stimulates the production of nitric oxide. 3: Prioritize animal foods rich in L-Arginine & Nitrates, which are the building blocks to Nitric Oxide conversion in the oral microbiome. 4: Encourage stomach acid production necessary for nutrient absorption by eliminating all acid reducing products like Proton Pump Inhibitors, Antacids, Baking Soda, etc. 👇Mouthwash Causes Hypertension👇 👇Mouthwash Causes Diabetes👇 👇Mouthwash Detrimental To Heart Health👇 👇Antibacterial Mouthwash Causes Cancer👇 Speakers: Dr Nathan Bryan & Max Lugavere Podcast: The Genius Life

"Antibacterial Mouthwash Causes High Blood Pressure." Dr Nathan Bryan, PhD Long Term Daily Use Leads To Diabetes, Heart Disease & Cancer. Mouthwash Kills 99.9% Of All Bacteria, Just Like An Antibiotic & That's Bad News For Your Microbiome. "2 out of 3 use mouthwash everyday, 2 out of 3 have high blood pressure. Mouthwash is causal for Hypertension." "When you eradicate these essential commensal Nitrate reducing bacteria, it causes an increase in blood pressure." "The bacteria that live on & in the human body outnumber human cells 10 to 1. This is an entire ecology of symbiosis, these bacteria providing metabolic benefits to the human host. We cannot produce Nitric Oxide without the oral microbiome bacteria." "When these bacteria are killed off, from the mouth all the way down to the anus, production of Nitric Oxide is stopped. The oral microbiome is just as essential as the gut microbiome." Cardiovascular Health & Blood Pressure rely on Nitric Oxide production. In one of many studies, normal non hypertensive adults used mouthwash everyday for 7 days. At the end of 7 days, blood pressure readings went up into hypertensive ranges. Nitric oxide is considered one of the most important molecules produced in humans. This molecule controls oxygen & nutrient delivery to every cell in the body, it regulates cellular communication & is antimicrobial to protect our body from invading pathogens. Loss of nitric oxide production is recognized as the earliest event in the onset & progression of all chronic diseases, including the number 1 killer of men and women worldwide, cardiovascular disease. Mouthwash contains antibacterial ingredients, which kills oral microbes critical for nitric oxide formation & in turn, predisposes people to metabolic disorders including diabetes. Removal of 99.9% of oral bacteria also encourages mitochondrial cell mutation leading to cancer. Steps To Full Nitric Oxide Production & Protection: 1: Eliminate antiseptic/antibacterial mouthwash & antibacterial/fluoride toothpaste. 2: Get moderate physical exercise. Exercise stimulates the production of nitric oxide. 3: Prioritize animal foods rich in L-Arginine & Nitrates, which are the building blocks to Nitric Oxide conversion in the oral microbiome. 4: Encourage stomach acid production necessary for nutrient absorption by eliminating all acid reducing products like Proton Pump Inhibitors, Antacids, Baking Soda, etc. 👇Mouthwash Causes Hypertension👇 👇Mouthwash Causes Diabetes👇 👇Mouthwash Detrimental To Heart Health👇 👇Antibacterial Mouthwash Causes Cancer👇 Speakers: Dr Nathan Bryan & Max Lugavere Podcast: The Genius Life

Valerie Anne Smith

106,481 views • 1 year ago

Did you know 128hz is a penetrative frequency that goes through the tissues into the bones and helps release nitric oxide into your cells? Grok: Nitric oxide (NO) is a naturally produced signaling molecule in the body that plays a critical role in many physiological processes. It acts primarily as a **vasodilator**, relaxing and widening blood vessels to improve blood flow, deliver oxygen and nutrients more efficiently, and support overall cellular communication. Here are the key benefits of nitric oxide in the body, based on its established physiological functions: ### 1. Cardiovascular Health and Blood Pressure Regulation Nitric oxide helps relax the smooth muscles in blood vessel walls, leading to vasodilation. This increases blood flow, reduces vascular resistance, and helps maintain healthy blood pressure levels. It also protects the endothelium (the inner lining of blood vessels), reduces arterial stiffness, inhibits platelet aggregation (lowering clot risk), and may decrease inflammation and plaque buildup. Low NO levels are linked to endothelial dysfunction, hypertension, and higher cardiovascular disease risk. ### 2. Improved Exercise Performance and Muscle Function By enhancing blood flow to working muscles, nitric oxide improves oxygen and nutrient delivery while helping remove waste products like lactate. This can boost endurance, increase exercise tolerance (especially in less-trained individuals), reduce muscle soreness, and support better recovery. It may also influence muscle contraction speed and mitochondrial efficiency in cells. ### 3. Support for Erectile Function and Sexual Health Nitric oxide is a primary mediator of penile erection, as it promotes relaxation of smooth muscle in blood vessels, allowing increased blood flow. Supplements that boost NO (such as L-arginine or L-citrulline) have shown potential benefits for mild to moderate erectile dysfunction (ED) in some studies. It may also support sexual arousal more broadly. ### 4. Immune System Defense Nitric oxide acts as a key player in immune responses. It helps immune cells (like macrophages) kill bacteria, viruses, and even some cancer cells by producing higher levels during infection or inflammation. It also modulates inflammation—providing anti-inflammatory effects at normal physiological levels while aiding targeted defense at higher concentrations. ### 5. Brain and Nervous System Function As a neurotransmitter and neuromodulator, nitric oxide facilitates communication between brain cells. It supports cerebral blood flow, learning, memory, and other neurological processes. Adequate levels may help protect against cognitive decline by improving brain oxygenation and circulation. ### 6. Other Potential Benefits - **Wound healing and tissue repair**: Enhanced blood flow and signaling support recovery processes. - **Respiratory support**: In medical settings, inhaled NO helps relax lung blood vessels in certain conditions (like pulmonary hypertension in newborns). - **Anti-aging and metabolic effects**: By supporting circulation, reducing oxidative stress in balanced amounts, and aiding hormone regulation, it contributes to overall vitality. It may also play roles in reducing risks associated with diabetes complications or arthritis inflammation. Note that nitric oxide has a dual nature: beneficial at physiological (low-to-moderate) levels, but excessive production (often in chronic inflammation) can contribute to tissue damage or pro-inflammatory effects. The body produces NO via enzymes (nitric oxide synthase) from precursors like L-arginine, or through nitrate-nitrite pathways from diet. **Natural ways to support nitric oxide levels** include eating nitrate-rich foods (beets, leafy greens like spinach/arugula, garlic), consuming antioxidants (to preserve NO), regular exercise (which stimulates production), nose breathing, and maintaining good sleep and cardiovascular habits.

Did you know 128hz is a penetrative frequency that goes through the tissues into the bones and helps release nitric oxide into your cells? Grok: Nitric oxide (NO) is a naturally produced signaling molecule in the body that plays a critical role in many physiological processes. It acts primarily as a vasodilator, relaxing and widening blood vessels to improve blood flow, deliver oxygen and nutrients more efficiently, and support overall cellular communication. Here are the key benefits of nitric oxide in the body, based on its established physiological functions: ### 1. Cardiovascular Health and Blood Pressure Regulation Nitric oxide helps relax the smooth muscles in blood vessel walls, leading to vasodilation. This increases blood flow, reduces vascular resistance, and helps maintain healthy blood pressure levels. It also protects the endothelium (the inner lining of blood vessels), reduces arterial stiffness, inhibits platelet aggregation (lowering clot risk), and may decrease inflammation and plaque buildup. Low NO levels are linked to endothelial dysfunction, hypertension, and higher cardiovascular disease risk. ### 2. Improved Exercise Performance and Muscle Function By enhancing blood flow to working muscles, nitric oxide improves oxygen and nutrient delivery while helping remove waste products like lactate. This can boost endurance, increase exercise tolerance (especially in less-trained individuals), reduce muscle soreness, and support better recovery. It may also influence muscle contraction speed and mitochondrial efficiency in cells. ### 3. Support for Erectile Function and Sexual Health Nitric oxide is a primary mediator of penile erection, as it promotes relaxation of smooth muscle in blood vessels, allowing increased blood flow. Supplements that boost NO (such as L-arginine or L-citrulline) have shown potential benefits for mild to moderate erectile dysfunction (ED) in some studies. It may also support sexual arousal more broadly. ### 4. Immune System Defense Nitric oxide acts as a key player in immune responses. It helps immune cells (like macrophages) kill bacteria, viruses, and even some cancer cells by producing higher levels during infection or inflammation. It also modulates inflammation—providing anti-inflammatory effects at normal physiological levels while aiding targeted defense at higher concentrations. ### 5. Brain and Nervous System Function As a neurotransmitter and neuromodulator, nitric oxide facilitates communication between brain cells. It supports cerebral blood flow, learning, memory, and other neurological processes. Adequate levels may help protect against cognitive decline by improving brain oxygenation and circulation. ### 6. Other Potential Benefits - Wound healing and tissue repair: Enhanced blood flow and signaling support recovery processes. - Respiratory support: In medical settings, inhaled NO helps relax lung blood vessels in certain conditions (like pulmonary hypertension in newborns). - Anti-aging and metabolic effects: By supporting circulation, reducing oxidative stress in balanced amounts, and aiding hormone regulation, it contributes to overall vitality. It may also play roles in reducing risks associated with diabetes complications or arthritis inflammation. Note that nitric oxide has a dual nature: beneficial at physiological (low-to-moderate) levels, but excessive production (often in chronic inflammation) can contribute to tissue damage or pro-inflammatory effects. The body produces NO via enzymes (nitric oxide synthase) from precursors like L-arginine, or through nitrate-nitrite pathways from diet. Natural ways to support nitric oxide levels include eating nitrate-rich foods (beets, leafy greens like spinach/arugula, garlic), consuming antioxidants (to preserve NO), regular exercise (which stimulates production), nose breathing, and maintaining good sleep and cardiovascular habits.

𝒦𝑒𝓁𝓁𝓎࿎☽

21,956 views • 3 months ago

The World Health Organization classifies deli meats like ham, turkey, salami and hot dogs as a Group 1 carcinogens Here’s the insane part, eating just 2 slices of deli meat a day increase your risk of cancer by 18% Read that again The International Agency for Research on Cancer analysis of multiple studies found that 50 grams of processed meat per day (roughly 2 slices of ham or similar deli meat) is associated with an 18% increased relative risk of colorectal cancer There’s something else you should know about and its nitrates added “People do not want to have nitrates in their food. So you'll see all of these turkeys say no nitrates or nitrites added. But if you flip it over and you read the label, you'll see celery powder. Celery powder is nitrates, and it actually has a higher concentration of nitrates” Again, this is true This is a common labeling loophole. USDA rules allow products cured with celery powder or juice which is naturally high in nitrates to be labeled “no nitrates or nitrites added” Our food is literally poison

The World Health Organization classifies deli meats like ham, turkey, salami and hot dogs as a Group 1 carcinogens Here’s the insane part, eating just 2 slices of deli meat a day increase your risk of cancer by 18% Read that again The International Agency for Research on Cancer analysis of multiple studies found that 50 grams of processed meat per day (roughly 2 slices of ham or similar deli meat) is associated with an 18% increased relative risk of colorectal cancer There’s something else you should know about and its nitrates added “People do not want to have nitrates in their food. So you'll see all of these turkeys say no nitrates or nitrites added. But if you flip it over and you read the label, you'll see celery powder. Celery powder is nitrates, and it actually has a higher concentration of nitrates” Again, this is true This is a common labeling loophole. USDA rules allow products cured with celery powder or juice which is naturally high in nitrates to be labeled “no nitrates or nitrites added” Our food is literally poison

Wall Street Apes

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Loss of nitric oxide is the first step in every age-related disease It’s the microscopic molecule that controls blood flow, oxygen delivery & cellular repair throughout your entire body. (Stay on the thread I’ll show you how to boost it naturally at any age):

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Michael Morelli

301,005 views • 11 months ago

Nitric oxide is known to be increased 15- to 20-fold by humming. Nitric oxide is a naturally produced molecule that plays a crucial role in blood vessel dilation, improving blood flow, and supporting overall cardiovascular health. This is also why Monks hum, chant, or use specific sounds like "Om" or "Aum" during meditation or prayer to focus their minds, create a calming atmosphere and induce a meditative state.

Nitric oxide is known to be increased 15- to 20-fold by humming. Nitric oxide is a naturally produced molecule that plays a crucial role in blood vessel dilation, improving blood flow, and supporting overall cardiovascular health. This is also why Monks hum, chant, or use specific sounds like "Om" or "Aum" during meditation or prayer to focus their minds, create a calming atmosphere and induce a meditative state.

Camus

101,950 views • 1 year ago

A woman in Denton, TX took a sample of snow to a lab to have it tested, and here are the results of that lab test: multiple heavy metals at dangerously high levels - Aluminum - Barium - Strontium - Mercury - Lead - Sulfur - Nitrates

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Dr. Nathan Bryan on nitric oxide deficiency & chronic disease — and the surprising diet fix Nitric oxide loss links to erectile dysfunction, cardiovascular disease, high blood pressure, metabolic disease, diabetes, and Alzheimer’s. Why? Because it’s crucial for blood flow, reducing inflammation, and preventing protein misfolding in the brain. He’s convinced nitric oxide could eradicate Alzheimer’s by addressing every root cause. But here’s the kicker: It’s not just about what to eat — it’s what NOT to eat. Avoid sugar and high-glycemic foods like the plague. They’re toxins that stick to everything, lower nitric oxide, and fuel diseases like heart attack, stroke, and neuropathy. Instead, focus on high-quality protein, good fats, and minimal carbs. Simple, but transformative. 3:52 clip inside — your health depends on it. Note: Always consult a healthcare professional before making significant dietary changes.

Dr. Nathan Bryan on nitric oxide deficiency & chronic disease — and the surprising diet fix Nitric oxide loss links to erectile dysfunction, cardiovascular disease, high blood pressure, metabolic disease, diabetes, and Alzheimer’s. Why? Because it’s crucial for blood flow, reducing inflammation, and preventing protein misfolding in the brain. He’s convinced nitric oxide could eradicate Alzheimer’s by addressing every root cause. But here’s the kicker: It’s not just about what to eat — it’s what NOT to eat. Avoid sugar and high-glycemic foods like the plague. They’re toxins that stick to everything, lower nitric oxide, and fuel diseases like heart attack, stroke, and neuropathy. Instead, focus on high-quality protein, good fats, and minimal carbs. Simple, but transformative. 3:52 clip inside — your health depends on it. Note: Always consult a healthcare professional before making significant dietary changes.

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Beetroot juice might be the most underused legal performance enhancer in sports nutrition Compared to supplements like rhodiola, the science is robust—and the results are tangible Blood flow enhancers like beetroot, citrulline, and arginine boost nitric oxide, open up your blood vessels, and can seriously improve how you feel during endurance or high-rep sessions And they don’t just enhance physical performance—they also sharpen mental clarity by improving blood flow to the brain

Beetroot juice might be the most underused legal performance enhancer in sports nutrition Compared to supplements like rhodiola, the science is robust—and the results are tangible Blood flow enhancers like beetroot, citrulline, and arginine boost nitric oxide, open up your blood vessels, and can seriously improve how you feel during endurance or high-rep sessions And they don’t just enhance physical performance—they also sharpen mental clarity by improving blood flow to the brain

FoundMyFitness Clips

162,475 views • 1 year ago

Onions are packed with numerous health benefits that contribute to overall well-being. They are rich in antioxidants, particularly quercetin, which helps reduce inflammation and combat oxidative stress, lowering the risk of chronic diseases such as heart disease and cancer. The sulfur compounds in onions are known to support heart health by improving blood circulation, lowering blood pressure, and reducing cholesterol levels. Moreover, onions have antibacterial properties that can boost the immune system, helping to fend off infections. Their high fiber content promotes healthy digestion by encouraging regular bowel movements and feeding beneficial gut bacteria. Onions also contain essential vitamins and minerals, including vitamin C, vitamin B6, and manganese, which are vital for immune function, energy production, and bone health. Additionally, they have been found to support blood sugar regulation, making them beneficial for managing diabetes. The prebiotics in onions enhance gut health, which in turn supports overall metabolic and immune health. Regular consumption of onions can also improve skin and hair health due to their high sulfur content, which is necessary for the production of collagen and keratin.

Onions are packed with numerous health benefits that contribute to overall well-being. They are rich in antioxidants, particularly quercetin, which helps reduce inflammation and combat oxidative stress, lowering the risk of chronic diseases such as heart disease and cancer. The sulfur compounds in onions are known to support heart health by improving blood circulation, lowering blood pressure, and reducing cholesterol levels. Moreover, onions have antibacterial properties that can boost the immune system, helping to fend off infections. Their high fiber content promotes healthy digestion by encouraging regular bowel movements and feeding beneficial gut bacteria. Onions also contain essential vitamins and minerals, including vitamin C, vitamin B6, and manganese, which are vital for immune function, energy production, and bone health. Additionally, they have been found to support blood sugar regulation, making them beneficial for managing diabetes. The prebiotics in onions enhance gut health, which in turn supports overall metabolic and immune health. Regular consumption of onions can also improve skin and hair health due to their high sulfur content, which is necessary for the production of collagen and keratin.

Barbara Oneill

82,809 views • 1 year ago

Such big muscles are basically just for show and are the least useful in real combat. Large muscle mass leads to high oxygen consumption and slower movements. In combat, speed is the top priority.

Such big muscles are basically just for show and are the least useful in real combat. Large muscle mass leads to high oxygen consumption and slower movements. In combat, speed is the top priority.

☯︎Modern Taoist Thought☯︎

1,099,930 views • 10 months ago

Heart Disease is the THIRD leading cause of death in the United States, killing hundreds of thousands of Americans every year. That's why Lindell TV has partnered with to bring you Cardio Miracle. Cardio Miracle is made with high quality ingredients that boost Nitric Oxide production in your body. Nitric Oxide is your secret weapon to treating high blood pressure, excess weight gain, and heart disease. Watch the FULL interview discussing the benefits of Cardio Miracle and then Visit and use promocode LINDELL and they will send you a FREE air purifier when you subscribe and save!

Heart Disease is the THIRD leading cause of death in the United States, killing hundreds of thousands of Americans every year. That's why Lindell TV has partnered with to bring you Cardio Miracle. Cardio Miracle is made with high quality ingredients that boost Nitric Oxide production in your body. Nitric Oxide is your secret weapon to treating high blood pressure, excess weight gain, and heart disease. Watch the FULL interview discussing the benefits of Cardio Miracle and then Visit and use promocode LINDELL and they will send you a FREE air purifier when you subscribe and save!

Mike Lindell

15,586 views • 1 year ago

Ruminants are the single most effective way to allow humans to utilize the suns energy Every leaf is a solar panel, converting sunlight to cellulose. Ruminants convert that cellulose, which isn’t digestible to humans and converts it into nutrient dense proteins fats and sugars

Ruminants are the single most effective way to allow humans to utilize the suns energy Every leaf is a solar panel, converting sunlight to cellulose. Ruminants convert that cellulose, which isn’t digestible to humans and converts it into nutrient dense proteins fats and sugars

Homesteading4sovereignty

29,928 views • 8 months ago

The Wexford GAA Athletic Development Programme is now in its third year and we are delighted to extend the programme through a partnership with Tirlán FarmLife The programme educates young players on all aspects of athletic development to improve fitness and performance.

The Wexford GAA Athletic Development Programme is now in its third year and we are delighted to extend the programme through a partnership with Tirlán FarmLife The programme educates young players on all aspects of athletic development to improve fitness and performance.

Wexford GAA

21,535 views • 1 year ago

We can Farm without fertilizer This farmer in Dubai has achieved remarkable results by cutting down water usage on his farm by 90% and increasing yields by 300%, using ZERO inorganic fertilizer, thus making the production at a very low cost. This is accomplished through an integrated farming system involving tilapia fishes and inactive bacteria. The process uses inactive bacteria and honey, each making up 5% of the bacterial solution respectively, with water comprising the remaining 90%. This solution is then poured into a fish pond containing the tilapia, where the bacteria convert ammonia to nitrites and then nitrates, which are then used as organic fertilizer. Essentially, no inorganic fertilizer is added. Zero fertilizer 90% reduction in water usage 300% increase in yield compared to conventional methods.

We can Farm without fertilizer This farmer in Dubai has achieved remarkable results by cutting down water usage on his farm by 90% and increasing yields by 300%, using ZERO inorganic fertilizer, thus making the production at a very low cost. This is accomplished through an integrated farming system involving tilapia fishes and inactive bacteria. The process uses inactive bacteria and honey, each making up 5% of the bacterial solution respectively, with water comprising the remaining 90%. This solution is then poured into a fish pond containing the tilapia, where the bacteria convert ammonia to nitrites and then nitrates, which are then used as organic fertilizer. Essentially, no inorganic fertilizer is added. Zero fertilizer 90% reduction in water usage 300% increase in yield compared to conventional methods.

S𝖆𝖑𝖊𝖊𝖒 𝕭𝖆𝖜𝖆

49,787 views • 1 year ago