Before exercise and after exercise.

@icosta_me

Nice

Thank you

Trick I use to help my posture is sitting with my knees below my waist. your body instinctively wants to straighten your back, neck and shoulders.

That's a great tip! Small posture adjustments like this can make a noticeable difference over time. Thanks for sharing.

Muy bueno

my wife do this exercise regularly. really its very useful

the post-workout glow is undefeated

Umm I believe this is an accidental send to this group txt!!! 😂😅😂