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Before rushing out to buy vitamin D supplements, please be aware that this pharmacist is offering poor advice. He is not medically qualified to do so. There are several other ways to increase vitamin D levels, and blindly taking supplements can actually be harmful !!

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TIVA Tim

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13,157 Aufrufe • vor 4 Monaten •via X (Twitter)

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Did you know that vitamin D is actually not a vitamin at all? It’s a hormone, one that’s used in multiple different ways by the body. But during clinical trials, there’s been a failure to show that the supplements fix “any condition whatsoever,” according to author and journalist Rowan Jacobsen.
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Did you know that vitamin D is actually not a vitamin at all? It’s a hormone, one that’s used in multiple different ways by the body. But during clinical trials, there’s been a failure to show that the supplements fix “any condition whatsoever,” according to author and journalist Rowan Jacobsen.

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14. Myth: Supplements are a Waste of Money Truth: While a balanced diet is essential, supplements can fill in nutritional gaps, particularly for nutrients that are hard to get from food alone, like omega-3s and vitamin D.

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Taking magnesium for sleep or loading up on biotin, vitamin D, and B12 for hair fall might seem harmless, but blindly trusting social media health trends can do more harm than good. To listen to the full podcast, visit #TOIHealthPlus #TOIHealthPlusPodcast #supplements #healthadvice
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Taking magnesium for sleep or loading up on biotin, vitamin D, and B12 for hair fall might seem harmless, but blindly trusting social media health trends can do more harm than good. To listen to the full podcast, visit #TOIHealthPlus #TOIHealthPlusPodcast #supplements #healthadvice

The Times Of India

23,282 Aufrufe • vor 1 Monat

🚨 This vid was Removed from YouTube. VITAMIN D: Do you know your level?! If not, get tested! Get it ABOVE 55 ng/mL. Now's the time of year that low vit D can really bite us in the *ss. Yet insurance won't cover vit D tests. 🫠 🚨 Did you know it's possible to be taking a large amount of Vitamin D, & still be deficient?! (due to extreme individual variance in Vitamin D processing). Nearly Half the USA is Clinically Vitamin D deficient. Many more are INSUFFICIENT. Why does D matter? Our immune systems literally can't work properly w/o adequate vitamin D! Inflammation can get out of control as well, w/o enough vitamin D. Ryan Cole, MD: "Your best [Vitamin D] level to be at is 55 [ng/mL], that's when all the receptors in your body are saturated...even slightly above that, because when when you get sick w/anything, you actually deplete the amount of vitamin D your body has. So if you go into an illness with low vitamin D, you can't turn off those [inflammatory] pathways." GET TESTED, stat!
1:41

🚨 This vid was Removed from YouTube. VITAMIN D: Do you know your level?! If not, get tested! Get it ABOVE 55 ng/mL. Now's the time of year that low vit D can really bite us in the *ss. Yet insurance won't cover vit D tests. 🫠 🚨 Did you know it's possible to be taking a large amount of Vitamin D, & still be deficient?! (due to extreme individual variance in Vitamin D processing). Nearly Half the USA is Clinically Vitamin D deficient. Many more are INSUFFICIENT. Why does D matter? Our immune systems literally can't work properly w/o adequate vitamin D! Inflammation can get out of control as well, w/o enough vitamin D. Ryan Cole, MD: "Your best [Vitamin D] level to be at is 55 [ng/mL], that's when all the receptors in your body are saturated...even slightly above that, because when when you get sick w/anything, you actually deplete the amount of vitamin D your body has. So if you go into an illness with low vitamin D, you can't turn off those [inflammatory] pathways." GET TESTED, stat!

Natural Immunity FTW

262,940 Aufrufe • vor 2 Jahren

Vitamin D = Rat Poison There you have it folks. Pure evidence that the synthetic “vitamin d” supplement they sell us is used as literal poison to kill rats. Even at smaller doses, does this seem like something that is healthy and should be consumed? The same compound that creates hypercalcemia resulting in death, they are pushing through the WHO to get you to take to replace natural sunlight. Especially bad that there are charlatans who promote taking insanely high megadoses of this stuff. It is NOT the same compound as what is in the body, and it cannot replace getting outside in natural light. #VitaminD #supplements
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Vitamin D = Rat Poison There you have it folks. Pure evidence that the synthetic “vitamin d” supplement they sell us is used as literal poison to kill rats. Even at smaller doses, does this seem like something that is healthy and should be consumed? The same compound that creates hypercalcemia resulting in death, they are pushing through the WHO to get you to take to replace natural sunlight. Especially bad that there are charlatans who promote taking insanely high megadoses of this stuff. It is NOT the same compound as what is in the body, and it cannot replace getting outside in natural light. #VitaminD #supplements

⚡️🌞 Sol Brah 🌞🐬

216,183 Aufrufe • vor 7 Monaten

New: Joe Rogan sparks a controversial debate with sunlight expert Rowan Jacobsen on whether or not Vitamin D supplements actually work: ROGAN: “Have any dermatologists attacked you for saying that sunlight is good for you?” JACOBSEN: “100%. They say nobody should get any sun exposure unless they wear sunscreen. If that makes you Vitamin D deficient they’ll just have you take it in supplemental form.” ROGAN: “I take Vitamin D supplements.” JACOBSEN: “They don’t work at all. It’s been tested and the evidence isn’t there.” ROGAN: “Did they take it with vitamin K2 and magnesium like you’re supposed to?” JACOBSEN: “I don’t know, but it’s shown no benefits for ANY condition. People that have high natural levels of vitamin D from the sun have less disease.” ROGAN: “I feel way better when I take vitamins and my bloodwork reflects that.”
8:03

New: Joe Rogan sparks a controversial debate with sunlight expert Rowan Jacobsen on whether or not Vitamin D supplements actually work: ROGAN: “Have any dermatologists attacked you for saying that sunlight is good for you?” JACOBSEN: “100%. They say nobody should get any sun exposure unless they wear sunscreen. If that makes you Vitamin D deficient they’ll just have you take it in supplemental form.” ROGAN: “I take Vitamin D supplements.” JACOBSEN: “They don’t work at all. It’s been tested and the evidence isn’t there.” ROGAN: “Did they take it with vitamin K2 and magnesium like you’re supposed to?” JACOBSEN: “I don’t know, but it’s shown no benefits for ANY condition. People that have high natural levels of vitamin D from the sun have less disease.” ROGAN: “I feel way better when I take vitamins and my bloodwork reflects that.”

Fan Commentary: Joe Rogan Recaps

986,839 Aufrufe • vor 3 Monaten

Did you know that living farther from the equator—where sunlight is weaker—has long been linked to higher risks of certain cancers and other conditions? Renowned physician Dr. Paul Marik calls Vitamin D "astonishing," describing it as acting more like a hormone with wide-ranging health benefits. According to Dr. Marik, research indicates Vitamin D plays a role in supporting the body against COVID, depression, Alzheimer's, diabetes, and particularly cancer. He highlights extensive studies showing that lower Vitamin D levels are associated with increased cancer risk, with patterns observed in populations farther from the equator due to reduced UVB exposure—raising risks for cancers like colon, breast, and prostate, as well as Alzheimer's. Encouragingly, Dr. Marik points to evidence suggesting that maintaining adequate Vitamin D through supplementation may help lower cancer development risk. For those diagnosed with cancer, he notes studies where higher-dose Vitamin D supplementation has been associated with improved outcomes, including better chances of remission. This accessible, over-the-counter nutrient continues to be a focus of ongoing research. Always discuss with your healthcare provider before starting supplements or making changes. What are your thoughts on sunlight, Vitamin D, and wellness? Drop a comment!
0:59

Did you know that living farther from the equator—where sunlight is weaker—has long been linked to higher risks of certain cancers and other conditions? Renowned physician Dr. Paul Marik calls Vitamin D "astonishing," describing it as acting more like a hormone with wide-ranging health benefits. According to Dr. Marik, research indicates Vitamin D plays a role in supporting the body against COVID, depression, Alzheimer's, diabetes, and particularly cancer. He highlights extensive studies showing that lower Vitamin D levels are associated with increased cancer risk, with patterns observed in populations farther from the equator due to reduced UVB exposure—raising risks for cancers like colon, breast, and prostate, as well as Alzheimer's. Encouragingly, Dr. Marik points to evidence suggesting that maintaining adequate Vitamin D through supplementation may help lower cancer development risk. For those diagnosed with cancer, he notes studies where higher-dose Vitamin D supplementation has been associated with improved outcomes, including better chances of remission. This accessible, over-the-counter nutrient continues to be a focus of ongoing research. Always discuss with your healthcare provider before starting supplements or making changes. What are your thoughts on sunlight, Vitamin D, and wellness? Drop a comment!

Camus

26,327 Aufrufe • vor 10 Monaten

High dose vitamin D supplementation might be doing more harm than good. Stephanie Seneff, MIT researcher: Vitamin D is a signalling molecule, not a nutrient to megadose. It mobilizes calcium — but doesn't control where calcium goes. High dose vitamin D drives calcium into the arteries, leaching it from bones. A 3-year study comparing 400 IU/day, 4,000 IU/day and 10,000 IU/day found the highest dose group had statistically significantly worse bone mineral density. A 2006 study found that calcitriol supplementation (the active form of vitamin D) in young adults with kidney disease increased artery calcification — because calcitriol is taken up directly by cells in the artery wall. Artery calcification is one of the strongest risk factors for cardiovascular disease. An Indian study compared vitamin D supplementation to 20 minutes of daily sunlight in 100 men with severe deficiency. Remarkably — the supplement group had a larger increase in serum vitamin D than the sunlight group. Yet opposite effects on cholesterol: Sunlight group — cholesterol dropped. Supplement group — cholesterol increased. Why? Sunlight and vitamin D supplements take completely different routes through your body. Vitamin D supplements are fat-soluble. The liver has to synthesize cholesterol and release LDL particles just to transport them through the blood. Sunlight stimulates cholesterol sulfate synthesis directly in the skin. The sulfate component makes the molecule water-soluble — transported freely in the blood without being packaged inside an LDL particle. Because cholesterol sulfate is both water-soluble and fat-soluble, it can transfer from skin cell membranes to HDL particles or red blood cells and deliver cholesterol directly to tissues that need it. No LDL carrier required. When you get vitamin D from a supplement instead of the sun, you don't get the simultaneous increase in cholesterol sulfate. The pill doesn't just fail to replicate sunlight. It uses a completely different biological pathway. Seneff: "Vitamin D wants to be subtle. Get out in the sun." "People answer: oh yeah I know, vitamin D is important." "No. Not vitamin D. The sun.” Vitamin D is a proxy for sunlight exposure. The proxy isn't the mechanism.
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High dose vitamin D supplementation might be doing more harm than good. Stephanie Seneff, MIT researcher: Vitamin D is a signalling molecule, not a nutrient to megadose. It mobilizes calcium — but doesn't control where calcium goes. High dose vitamin D drives calcium into the arteries, leaching it from bones. A 3-year study comparing 400 IU/day, 4,000 IU/day and 10,000 IU/day found the highest dose group had statistically significantly worse bone mineral density. A 2006 study found that calcitriol supplementation (the active form of vitamin D) in young adults with kidney disease increased artery calcification — because calcitriol is taken up directly by cells in the artery wall. Artery calcification is one of the strongest risk factors for cardiovascular disease. An Indian study compared vitamin D supplementation to 20 minutes of daily sunlight in 100 men with severe deficiency. Remarkably — the supplement group had a larger increase in serum vitamin D than the sunlight group. Yet opposite effects on cholesterol: Sunlight group — cholesterol dropped. Supplement group — cholesterol increased. Why? Sunlight and vitamin D supplements take completely different routes through your body. Vitamin D supplements are fat-soluble. The liver has to synthesize cholesterol and release LDL particles just to transport them through the blood. Sunlight stimulates cholesterol sulfate synthesis directly in the skin. The sulfate component makes the molecule water-soluble — transported freely in the blood without being packaged inside an LDL particle. Because cholesterol sulfate is both water-soluble and fat-soluble, it can transfer from skin cell membranes to HDL particles or red blood cells and deliver cholesterol directly to tissues that need it. No LDL carrier required. When you get vitamin D from a supplement instead of the sun, you don't get the simultaneous increase in cholesterol sulfate. The pill doesn't just fail to replicate sunlight. It uses a completely different biological pathway. Seneff: "Vitamin D wants to be subtle. Get out in the sun." "People answer: oh yeah I know, vitamin D is important." "No. Not vitamin D. The sun.” Vitamin D is a proxy for sunlight exposure. The proxy isn't the mechanism.

no.mind

244,287 Aufrufe • vor 6 Monaten

Supplementing with vitamin D may be one of the simplest ways to lower your dementia risk Large observational and genetic studies show that vitamin D deficiency is linked to ~80% higher dementia risk in standard cohorts and ~50% higher risk when you look at genetics Yet, roughly 70% of people in the U.S. have insufficient vitamin D levels The solution is simple: consider supplementing with 2,000–4,000 IU/day of and aim for blood levels around 40–80 ng/mL (confirmed with a blood test)
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Supplementing with vitamin D may be one of the simplest ways to lower your dementia risk Large observational and genetic studies show that vitamin D deficiency is linked to ~80% higher dementia risk in standard cohorts and ~50% higher risk when you look at genetics Yet, roughly 70% of people in the U.S. have insufficient vitamin D levels The solution is simple: consider supplementing with 2,000–4,000 IU/day of and aim for blood levels around 40–80 ng/mL (confirmed with a blood test)

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20,251 Aufrufe • vor 9 Monaten

Vitamin D is essential for calcium absorption, but both deficiency and excess can affect your health. In this TOI Health+ podcast, we discuss how vitamin D and calcium are closely connected, why they matter for muscles, heart function, digestion, and reproductive health, and why taking too much vitamin D at once can lead to hypercalcemia. To listen to the full podcast, visit #TOIHealthPlus #TOIHealthPlusPodcast #vitamind #calcium #healthtips #supplementsafety #nutrition #podcast
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Vitamin D is essential for calcium absorption, but both deficiency and excess can affect your health. In this TOI Health+ podcast, we discuss how vitamin D and calcium are closely connected, why they matter for muscles, heart function, digestion, and reproductive health, and why taking too much vitamin D at once can lead to hypercalcemia. To listen to the full podcast, visit #TOIHealthPlus #TOIHealthPlusPodcast #vitamind #calcium #healthtips #supplementsafety #nutrition #podcast

The Times Of India

12,756 Aufrufe • vor 3 Monaten

The Shocking Truth About Skin Cancer and Sunscreen This will blow your mind. It turns out that adequate level of Vitamin D (sunshine) REDUCE your risk of cancer by 50 percent! The other remarkable thing about Vitamin D is that it decreases your risk of death from the biggest k*ller in the world: heart disease. And here's the shocking truth about sunscreen, according to Dr. Joseph Mercola: “You INCREASE the risk of skin cancer!” How? Sunscreen prevents sunburn by blocking UVB rays, which are crucial for vitamin D production. But it doesn't block UVA rays, which cause most skin cancers. So, not only are you letting the harmful rays through but you're doing so while blocking vitamin D production. Double whammy! That has to make sunscreen one of the biggest SCAMS ever sold.
3:03

The Shocking Truth About Skin Cancer and Sunscreen This will blow your mind. It turns out that adequate level of Vitamin D (sunshine) REDUCE your risk of cancer by 50 percent! The other remarkable thing about Vitamin D is that it decreases your risk of death from the biggest k*ller in the world: heart disease. And here's the shocking truth about sunscreen, according to Dr. Joseph Mercola: “You INCREASE the risk of skin cancer!” How? Sunscreen prevents sunburn by blocking UVB rays, which are crucial for vitamin D production. But it doesn't block UVA rays, which cause most skin cancers. So, not only are you letting the harmful rays through but you're doing so while blocking vitamin D production. Double whammy! That has to make sunscreen one of the biggest SCAMS ever sold.

The Vigilant Fox 🦊

1,695,035 Aufrufe • vor 2 Jahren

Dr. Pierre Kory: Big Pharma is ‘TERRIFIED’ of Vitamin D Why? Because “It threatens the DISEASE MODEL.” A new meta-analysis out of Italy, published in the journal, Nutrients, has unearthed some shocking data about Vitamin D. Looking at data from 16 different studies and 1.26 million individuals, the meta-analysis revealed: • Vitamin D showed about a 60% effectiveness against the incidence of COVID-19 in randomized control trials. • Vitamin D showed about 40-50% effectiveness in reducing the incidence of COVID-19 in observational studies. • For preventing severe COVID-19 cases requiring ICU care, vitamin D supplementation was about 70% effective. So, we didn’t need to lock ourselves inside for years, be afraid, and vilify our neighbors for not wearing a mask. All we needed to do was to go outside, get sunshine, and increase our vitamin D levels, and everything would have been fine.
0:55

Dr. Pierre Kory: Big Pharma is ‘TERRIFIED’ of Vitamin D Why? Because “It threatens the DISEASE MODEL.” A new meta-analysis out of Italy, published in the journal, Nutrients, has unearthed some shocking data about Vitamin D. Looking at data from 16 different studies and 1.26 million individuals, the meta-analysis revealed: • Vitamin D showed about a 60% effectiveness against the incidence of COVID-19 in randomized control trials. • Vitamin D showed about 40-50% effectiveness in reducing the incidence of COVID-19 in observational studies. • For preventing severe COVID-19 cases requiring ICU care, vitamin D supplementation was about 70% effective. So, we didn’t need to lock ourselves inside for years, be afraid, and vilify our neighbors for not wearing a mask. All we needed to do was to go outside, get sunshine, and increase our vitamin D levels, and everything would have been fine.

The Vigilant Fox 🦊

3,351,420 Aufrufe • vor 2 Jahren

Dr. Ryan Cole joins Dr. Ardis to explain why vitamin D is more than a supplement — it's a powerful immune-regulating pro hormone: ▪️Vitamin D is a pro hormone, not just a vitamin, regulating up to 5% of the human genome. ▪️Activates 2,000 genes involved in immune communication. ▪️Prevents cytokine storms by stopping dangerous immune overreactions. ▪️Levels above 50 ng/mL can block inflammatory pathways entirely. ▪️55 ng/mL is ideal — saturates all receptors and boosts resilience. ▪️Illness depletes vitamin D, so slightly higher levels are recommended. ▪️Deficiency causes disrupted gene signaling. ▪️Adequate levels ensure precise immune control and prevent system overload.
1:44

Dr. Ryan Cole joins Dr. Ardis to explain why vitamin D is more than a supplement — it's a powerful immune-regulating pro hormone: ▪️Vitamin D is a pro hormone, not just a vitamin, regulating up to 5% of the human genome. ▪️Activates 2,000 genes involved in immune communication. ▪️Prevents cytokine storms by stopping dangerous immune overreactions. ▪️Levels above 50 ng/mL can block inflammatory pathways entirely. ▪️55 ng/mL is ideal — saturates all receptors and boosts resilience. ▪️Illness depletes vitamin D, so slightly higher levels are recommended. ▪️Deficiency causes disrupted gene signaling. ▪️Adequate levels ensure precise immune control and prevent system overload.

Camus

46,831 Aufrufe • vor 1 Jahr

Do NOT Comply: How to Keep Yourself Safe from the Next COVID Scare “Lockdowns, social distancing, masks - they’ve all failed,” attested Dr. Peter A. McCullough, MD, MPH®. And “the new vaccines coming in have already missed the target.” Here’s what actually works: • Nasal sprays and gargles • Nutraceuticals and supplements • Zinc • Vitamin D • Vitamin C • Curcumin • Famotidine
0:55

Do NOT Comply: How to Keep Yourself Safe from the Next COVID Scare “Lockdowns, social distancing, masks - they’ve all failed,” attested Dr. Peter A. McCullough, MD, MPH®. And “the new vaccines coming in have already missed the target.” Here’s what actually works: • Nasal sprays and gargles • Nutraceuticals and supplements • Zinc • Vitamin D • Vitamin C • Curcumin • Famotidine

The Vigilant Fox 🦊

1,868,975 Aufrufe • vor 3 Jahren