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Before you start replicating your favorite elite's nutritional strategy, ask yourself the question... "Do you really have the money to buy that Lambo?" Sure, you can drive it without the money. But that's called debt! In #MSMRL 12, Iñaki de la Parra & I sat down with Aitor Viribay...

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Alan Couzens

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14,415 просмотров • 5 месяцев назад •via X (Twitter)

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Matt Painter shares the mindset shift that transformed his players and his coaches. And it's simpler than you think. "You're really gonna take off as a player once you start getting over yourself. But you're really gonna take off as a coach when you get over yourself." "That's just kinda part of where it's really helped me here in the last 8 to 10 years at Purdue. Get over yourself." Ryan Holiday says it best: Ego is the enemy. "Any human being is going to be affected when people say negative things about you when you struggle. You're not human if you disagree with that." But here's the key: "I listen to it, but I don't react to it." There will always be praise and criticism. You can listen, but it doesn't mean you have to react. The doubters will talk and the negativity will find you - but your goal is to focus on what matters. Acknowledge it without letting it control you. (🎥 Ed Molitor)

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For some of us alcohol is an escape from uncomfortable feelings that we have about ourselves, or an escape from just feeling uncomfortable in the presence of others. The true work in sobriety is about being comfortable as yourself. When you start to genuinely like and accept who you are, you no longer want escape yourself or create someone new to serve others. Anyone that’s on this journey , I just want to reassure you that if you put the work in, really start to better yourself, really start to understand what it is you feel uncomfortable about yourself , as your self-esteem and self-respect grows so will your ability to truly be yourself and not care who likes the true version of you, because you like yourself and that will be enough. Congratulations, Chris and Janine on getting married. I’m glad I could be truly present to experience it. #sober #addiction #Mentalhelth #wellbeing #sobriety
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💸: Bang Sunbaenim said he wants to do the Soda Pop Challenge with you. 🐻: But if we really do it, we have to take it seriously... We'd have to really prepare like outfit, hair & all. 💬: You said exactly the same thing as Bang ㅋㅋ #Gumayusi #Bang

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