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Being rich doesn't mean your huge, fat ass will be safe from fat cocks~😼 (Testing my new WET texture + Transparent character with dick visible~) #RobloxPorn #R63 #BigBooty

65,333 views • 22 days ago •via X (Twitter)

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Everyone keeps telling her to eat less fat so her body will burn stored fat. But it is not working. And there is a reason for that. When you come from a background of insulin resistance your body has literally lost the ability to tap into stored fat. Elevated insulin for extended periods shoves glucose into your fat cells and locks it behind closed doors. Your liver is still running around looking for glucose because that is all it has ever known. You cannot fix that by eating less fat. You fix it by flooding your body with fat. I am talking 150 to 200 grams a day. You have to force your liver to stop looking for glucose and finally accept fat as its fuel source. That is not maintenance eating. That is metabolic retraining. And before you close this post let me remind you what fat actually does for your body. Your brain is nearly 60% fat. Every single one of your hormones is made from fat. Your cell membranes are made from fat. Fat carries your fat soluble vitamins, A, D, E and K, without fat you cannot absorb them at all. Fat keeps you satiated, stabilizes your mood, gives you steady energy, and keeps your hormones balanced. Fat is not the enemy. Fat is literally the building material your body runs on. About 70% of your calories should be coming from fat. That is not a typo. Once your liver concedes and fat becomes the rule of the land that is fat adaptation. And THAT is when you can start pulling back on dietary fat slightly and let your body tap into its own stores. That is when the weight really starts moving. I know it sounds completely backwards. I lived on low fat my entire life and ballooned to 330 pounds eating way too many carbohydrates. It took me months to unlearn everything I had been taught. The answer has always been fat. It will always be fat.👑

Queen of Carni

18,088 views • 5 months ago

Investigative science journalist Nina Teicholz: "There's a large body of rigorous research... showing that a diet higher in fat and lower in carbohydrates leads to better outcomes in terms of diabetes, obesity, heart disease." "When you eat [carbohydrates], they're converted in your blood into glucose. Glucose is a simple sugar... and it's like a quick fuel, and your body uses that up, and then when it's gone, you want another hit." "But if you become what's called a fat burner... your primary fuel is not glucose, it's fat—with the fat that you store in your body, and also the fat that you eat." "You can have two fuel sources as a human being. You can either live on glucose or fat. If you've got a healthy metabolism, you can switch back and forth between them." "People who... have just been living on carbs for a really long time, mainly glucose—they can only get their fuel from glucose... They can't switch over to fat to burn their own fat." "Imagine I were a 300-pound woman. All that fat on me? That is fuel... That's like having granola bars strapped all over my body, right? I should be able to access that fuel... and I can't access it because my body doesn't know how to burn my fat." "And that's what happens when you live too long living off of glucose as your only fuel source. You cannot switch over and burn your own fat." "It's like living on top of a well and not having a bucket to get yourself a drink of water, and then you die of thirst." Credit: Nina Teicholz, PhD Joe Rogan

Wide Awake Media

33,490 views • 1 year ago

🚨ANNOUNCEMENT! New Partnership + AI Coaching Offer from Anyman Fitness and Spren 🚨 I have a big announcement to make… For the last 18 months I’ve been working quietly behind the scenes on a BIG project… You may have seen me post about the iOS app “Spren” - a groundbreaking app that tests your body fat % using just your iPhone. The app has been 3rd party tested and is as accurate as a DEXA scan. If you’re into fitness, you know how wild that statement is. A DEXA scan is the gold standard for body fat testing (and they cost $200+ to get one). The Spren CEO (Jason Moore) reached out to me in 2023 and he had a proposal. He wanted to create an AI based coaching offer for people who tested their body fat % with Spren and were unhappy with the results. But he didn’t want it to be generic like Chat GPT. He wanted to model the AI after a coach with extensive experience working with the general public. For the last 18 months, we have been working behind the scenes building this offer, and it just got released to the public. The AI has been fully trained on my coaching strategies, teachings, preferences, and mindset/motivational style. Here’s how it works: • Send a text message to 734-499-1101 • If you’re outside of the US, send the text via What’s App • You’ll be sent a link to learn everything the AI can do for you • You get unlimited scans on the Spren iOS body fat testing app ($70 value) • You get a customized nutrition plan for your goals, and “AI me” will guide you on your journey You connect the app to your macro tracker and wearable. Every few weeks, you scan your body fat % again, and “I” will make adjustments as needed for you to make swift and rapid progress. The best part? I don’t take breaks. I’m always here for you. The “style” is all me… You need reminders to get your butt off the couch and go to the gym? I got you. You need done-for-you meal plans that hit your macros/calories exactly? I got you. You need recipe ideas? Workouts when traveling? Exercise substitutions? Supplementation questions? Or you just want to shoot the breeze? (Lol) I got you! I’m here, 24/7, in your back pocket. I’m thrilled to have a shared vision with Spren on this. To learn more about this new, cutting-edge offer, send a text to 734-499-1101 and check it out!

Jason Helmes

15,819 views • 1 year ago

Hello everyone! 👋 I'm the Assistant of Chaliz! 🛠️ The second episode of recreating your OCs with LizMeta is here! 🎉 To those whose OCs weren't selected this time, it might be for various reasons, for example: We thought your OC required texture modifications. The specific features involved are still under development. We simply ran out of time and could only do this many customizations! etc... Please note that this doesn't mean your OC can't be created at all! Everyone's OCs are just too adorable! 🥰 I'm a bit scared I didn't do them justice, boo-hoo... 😭 (Haha, actually, I tried my best! I looked at your reference pictures, avatars, and even checked your profiles to guess your favorite styles... 👀) In fact, you can probably tell that the model has a huge potential range. If the OC I created looks different from your style, ahhhhh, please don't doubt the model!! 😱 It might just be a problem with my customization skills: ( A huge thank you to everyone who sent in pictures for our testing! Don't be discouraged if you weren't chosen this time! There is one last chance! For the final round, I will show the entire customization process, and the number of participants might not be very high this time, so I hope you can help by liking, following, and sharing! Thank you so much!! A Small Note Regarding Gradients As you can see, the hair texture of our model is excellent and looks just like hand-drawn art by an artist. All the highlights are separate layers, ensuring they move naturally with the hair and preventing any separation issues. The rigging of the entire model is also very natural and dynamic. ✨ However, precisely because of this high quality, the Live2D production software is struggling to handle the load and is almost at its limit. Therefore, we regret to inform you that we cannot add gradients to the model's base mesh. 🙅‍♂️ You will only be able to achieve a gradient effect by modifying the textures. To help with this, we will provide a gradient hair texture for easy modification. If you have more specific needs, you will need to modify the textures yourself or ask another artist to do it for you. Currently, we are working on adding easy-to-adjust gradients to the "Head-Only" model, but it is still in the testing phase and might be included in the second wave of updates. Ahhhhh, we really hope the Live2D team optimizes this stuff ASAP!!! 😫 We really want to add everything into the model, but the truth is, we're just out of space... so sad. When Live2D gets optimized, we can finally add gradients directly into the model itself! #Live2D #vtuber #LizMetaCustomizableVtuber

茶粒子kokoda

47,518 views • 8 months ago