正在加载视频...

视频加载失败

返回首页

Best leg workout sets

HealthMindHabit's profile picture

Health Mind Habit

130,142 subscribers

157,324 次观看 • 1 年前 •via X (Twitter)

健康养生
LIVE

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Leg Workout - Best Exercises for Muscle and Strength
0:12

Leg Workout - Best Exercises for Muscle and Strength

Muscle Surge

96,325 次观看 • 1 年前

Try this ab workout! 3 sets: •BW Suitcases x15 •Decline Sit Ups x15 •Decline Laying Leg Raises x15
0:11

Try this ab workout! 3 sets: •BW Suitcases x15 •Decline Sit Ups x15 •Decline Laying Leg Raises x15

Miranda Cohen

13,364 次观看 • 1 年前

workout details: • hip thrusts 1x15 warm-up set, 4x8 working sets • single leg V-squats 3x8-10 per leg • RDLs 3x8-10 • kick backs 3x8 try it if you dare :)
0:16

workout details: • hip thrusts 1x15 warm-up set, 4x8 working sets • single leg V-squats 3x8-10 per leg • RDLs 3x8-10 • kick backs 3x8 try it if you dare :)

Isabel

63,706 次观看 • 1 年前

Crush Your Leg Day: The Ultimate Leg Workout. 1. Warm Up: Start with dynamic stretches. 2. Form: Keep your back straight and core tight. 3. Control: Slow, steady reps for best results. 4. Depth: Go deep on squats for full activation. 5. Rest: 60-90 seconds between sets.
0:10

Crush Your Leg Day: The Ultimate Leg Workout. 1. Warm Up: Start with dynamic stretches. 2. Form: Keep your back straight and core tight. 3. Control: Slow, steady reps for best results. 4. Depth: Go deep on squats for full activation. 5. Rest: 60-90 seconds between sets.

Muscle Surge

62,204 次观看 • 1 年前

Friday session - quad focus 2 sets Rotary Calf Extension 2 sets Abductors 2 sets Kneeling Ham Curl 2 sets Leg Extensions 2 sets Adductors 2 sets Leg Press 2 sets Hack Squats 2 sets DB Hammer Curls 2 sets EZ Curls
0:28

Friday session - quad focus 2 sets Rotary Calf Extension 2 sets Abductors 2 sets Kneeling Ham Curl 2 sets Leg Extensions 2 sets Adductors 2 sets Leg Press 2 sets Hack Squats 2 sets DB Hammer Curls 2 sets EZ Curls

BostonBiceps💯- Natural Dad Bod Specialist

21,576 次观看 • 1 年前

Leg workout
0:10

Leg workout

Adrianswoll

11,705 次观看 • 5 个月前

Intense Leg Workout
0:18

Intense Leg Workout

Fitness Code

28,073 次观看 • 1 年前

Leg workout 👀
0:17

Leg workout 👀

GOBI

45,065 次观看 • 1 年前

Leg workout 💪
0:10

Leg workout 💪

Fitness Dad

212,769 次观看 • 3 个月前

Full leg workout
0:11

Full leg workout

PowerBruteHQ - Fitness | Strength | Longevity

20,607 次观看 • 3 个月前

Banded leg workout 💘
0:12

Banded leg workout 💘

Sculpt Her Body - ABS | GLUTE | YOGA

94,328 次观看 • 6 个月前

Post leg workout pump
0:10

Post leg workout pump

Fit Indian online

32,876 次观看 • 2 年前

Dumbbell only leg workout
0:17

Dumbbell only leg workout

Health | Fitness | Gym

226,339 次观看 • 1 年前

Banded leg workout 💘
0:12

Banded leg workout 💘

Fitness and Wellness

43,371 次观看 • 4 个月前

Leg day complete workout
0:18

Leg day complete workout

Health | Fitness | Gym

24,649 次观看 • 1 年前

5 Brutal Leg Workout: 1.
0:17

5 Brutal Leg Workout: 1.

Fitness Code

190,105 次观看 • 1 年前

6 Ultimate Leg Workout: 1.
0:15

6 Ultimate Leg Workout: 1.

Health | Fitness | Gym

79,283 次观看 • 1 年前

5 Ultimate Leg Workout: 1.
0:19

5 Ultimate Leg Workout: 1.

Fitness Code

141,866 次观看 • 1 年前

5 Savage Leg Workout: 1.
0:17

5 Savage Leg Workout: 1.

Health | Fitness | Gym

39,431 次观看 • 1 年前