Best nighttime hack for optimal sleep 💤 You’ll probably think I’m crazy…

Awesome - maybe don't open the refrigerator at night

The sun sets very early in Costa Rica, it’s dark by 6pm. I usually eat around 5-6pm and by the time I’m putting things back in fridge it’s already dark…

Just don't open the fridge at night.

I have dinner around 5-6 pm latest but by that time it’s already dark in Costa Rica…

Not crazy at all. But there shouldn't even be a reason to open the fridge at night as ideally all food is consumed during the day. Check out our mobile app Circadian @paulsaladinomd, am sure you will appreciate it.

Why are you opening your fridge at night?

I just open the fridge with my eyes closed and feel around til I find what I wanted.

Are you disrupting the circadian rhythm of your cells, Paul that's not you.

Nope, that’s why I only have red lights in my house after the sun sets. I’m always done eating by 6pm but by that time it’s already dark in Costa Rica.

Big Question... Why the F are you in the fridge at night??

I’m always done eating by 6pm but by that time it’s already dark in Costa Rica. The sun sets very early here…