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Best way to do push ups 😍

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Ada 💞star girl

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56,977 просмотров • 4 месяцев назад •via X (Twitter)

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Building Power with Push-Ups: 1. Wide Push-ups: 3 x 12-15 2. Pike Push-ups: 3 x 10-12 3. Cobra Push-ups: 3 x 12-15 4. Incline Push-ups: 3 x 12-15 5. Elevated Push-ups: 3 x 10-12 6. Decline Push-ups: 3 x 10-12 7. Elevated Pike Push-ups: 3 x 8-10
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Death, taxes, and dudes that do Push-Ups like the guy in Video 1 bragging about how many they can do Meanwhile, if forced to do Push-Ups like Video 2…their rep count would drop by ~80%
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