Video wird geladen...

Video konnte nicht geladen werden

Beim Laden dieses Videos ist ein Problem aufgetreten. Dies könnte an einem vorübergehenden Netzwerkproblem liegen oder das Video ist möglicherweise nicht verfügbar.

Better hip mobility can improve glute recruitment, pelvic control and force production while reducing unnecessary stress through the low back.

Robust Feed

54,575 subscribers

24,717 Aufrufe • vor 10 Tagen •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

Improve hip mobility → restore better pelvic alignment → support better posture → reduce excessive tension in the lower back → create a more natural, elongated appearance through the abdomen. These exercises help your hips move more freely while improving core control.

Improve hip mobility → restore better pelvic alignment → support better posture → reduce excessive tension in the lower back → create a more natural, elongated appearance through the abdomen. These exercises help your hips move more freely while improving core control.

Postures Blueprint

57,920 Aufrufe • vor 1 Monat

STIFF HIPS & LOW BACK PAIN FROM SITTING? These 4 exercises focus on opening up the hips, chest and shoulders while improving hip mobility and control through the lower back.

STIFF HIPS & LOW BACK PAIN FROM SITTING? These 4 exercises focus on opening up the hips, chest and shoulders while improving hip mobility and control through the lower back.

Postures Blueprint

26,356 Aufrufe • vor 1 Monat

A pelvic tilt isn’t automatically a problem—and you can’t “flatten your belly” simply by straightening your pelvis. This routine uses knee-hugging, a static hip bridge, and a lying hip stretch to work on pelvic position, hip mobility, and trunk control. Those can be useful. But pelvic position is only one piece of how your abdomen looks. Ribcage position, breathing, body composition, anatomy, and how you control your trunk all matter too. The better goal? Build control—not chase a “perfect” pelvis.

A pelvic tilt isn’t automatically a problem—and you can’t “flatten your belly” simply by straightening your pelvis. This routine uses knee-hugging, a static hip bridge, and a lying hip stretch to work on pelvic position, hip mobility, and trunk control. Those can be useful. But pelvic position is only one piece of how your abdomen looks. Ribcage position, breathing, body composition, anatomy, and how you control your trunk all matter too. The better goal? Build control—not chase a “perfect” pelvis.

Posture University

35,834 Aufrufe • vor 26 Tagen

Hip and glute hold for a locked-up low back Ease into a slow hip/glute position and breathe there. If you can’t get all the way in, shorten the setup. Don’t force the end range. Uses: opens tight hips and glutes, eases that jammed feeling after sitting, and helps the low back stop compensating. Result: easier standing up, less afternoon stiffness, and a back that doesn’t feel packed after a long desk day.

Hip and glute hold for a locked-up low back Ease into a slow hip/glute position and breathe there. If you can’t get all the way in, shorten the setup. Don’t force the end range. Uses: opens tight hips and glutes, eases that jammed feeling after sitting, and helps the low back stop compensating. Result: easier standing up, less afternoon stiffness, and a back that doesn’t feel packed after a long desk day.

Wellnezz Core

27,828 Aufrufe • vor 1 Monat

🔥 Drive your hips up and feel your glutes take over. Strong glutes support your lower back, improve posture, and restore hip mobility through controlled extension.

🔥 Drive your hips up and feel your glutes take over. Strong glutes support your lower back, improve posture, and restore hip mobility through controlled extension.

Heritage Medicine

35,812 Aufrufe • vor 7 Monaten

Posture Sculpting | 5 Exercises ⚒️ Good posture is built through strength, mobility, and control. This routine targets the upper back and shoulders to improve stability, restore better alignment, and help your body hold itself upright more naturally.

Posture Sculpting | 5 Exercises ⚒️ Good posture is built through strength, mobility, and control. This routine targets the upper back and shoulders to improve stability, restore better alignment, and help your body hold itself upright more naturally.

Posture University

27,084 Aufrufe • vor 1 Monat

Feeling like your pelvis is not moving evenly during certain movements? 👀 This quadruped pelvic-control exercise involves controlled movement of the leg and pelvis while maintaining a stable hands-and-knees position. It may help improve pelvic movement control.

Feeling like your pelvis is not moving evenly during certain movements? 👀 This quadruped pelvic-control exercise involves controlled movement of the leg and pelvis while maintaining a stable hands-and-knees position. It may help improve pelvic movement control.

Postures Blueprint

10,511 Aufrufe • vor 8 Tagen

Your body starts at the feet 🦶 Strong calves and ankles improve circulation, posture, and stability while reducing stress on knees and hips. Train your foundation daily.

Your body starts at the feet 🦶 Strong calves and ankles improve circulation, posture, and stability while reducing stress on knees and hips. Train your foundation daily.

Cardio Arena

28,109 Aufrufe • vor 9 Monaten

Hip mobility isn’t just about stretching the hip flexors. Your hips need to rotate, flex, extend and move side-to-side while the pelvis and trunk stay controlled. This sequence uses different positions to explore those ranges, then challenges you to control them rather than simply forcing a deeper stretch. 1/8 — Half-kneeling hip mobility This half-kneeling movement looks simple, but the useful part is how you move the pelvis over the hip while keeping the trunk relatively controlled. It can explore hip extension and side-to-side movement without needing a large range. The goal isn’t to push the pelvis as far forward as possible. Think about creating movement at the hip rather than compensating through the lower back. If you feel the lumbar spine doing most of the work, reduce the range.

Hip mobility isn’t just about stretching the hip flexors. Your hips need to rotate, flex, extend and move side-to-side while the pelvis and trunk stay controlled. This sequence uses different positions to explore those ranges, then challenges you to control them rather than simply forcing a deeper stretch. 1/8 — Half-kneeling hip mobility This half-kneeling movement looks simple, but the useful part is how you move the pelvis over the hip while keeping the trunk relatively controlled. It can explore hip extension and side-to-side movement without needing a large range. The goal isn’t to push the pelvis as far forward as possible. Think about creating movement at the hip rather than compensating through the lower back. If you feel the lumbar spine doing most of the work, reduce the range.

Smart Postures

11,252 Aufrufe • vor 11 Tagen

A progression from seated hip positioning into loaded/controlled hip movement, single-leg balance, and active leg raises. Your hips need to move, control, and produce force. This routine takes the hips through different ranges while challenging balance, stability, and active strength. That combination matters because mobility you can’t control doesn’t always transfer well to real movement. Think: Range → Control → Strength → Use it. Your goal isn’t just flexible hips. It’s capable hips. This keeps the focus on your own movement-analysis perspective rather than repeating the original caption.

A progression from seated hip positioning into loaded/controlled hip movement, single-leg balance, and active leg raises. Your hips need to move, control, and produce force. This routine takes the hips through different ranges while challenging balance, stability, and active strength. That combination matters because mobility you can’t control doesn’t always transfer well to real movement. Think: Range → Control → Strength → Use it. Your goal isn’t just flexible hips. It’s capable hips. This keeps the focus on your own movement-analysis perspective rather than repeating the original caption.

Posture University

143,256 Aufrufe • vor 16 Tagen

These three exercises help improve deep core stability, strengthen the pelvic floor, and enhance control of the lumbar spine. When the muscles that support the spine are weak or not well coordinated, the lower back often has to compensate. Over time, this can lead to stiffness.

These three exercises help improve deep core stability, strengthen the pelvic floor, and enhance control of the lumbar spine. When the muscles that support the spine are weak or not well coordinated, the lower back often has to compensate. Over time, this can lead to stiffness.

fitvital Hub

57,443 Aufrufe • vor 5 Monaten

OPENCLAW IS STARTING TO LEARN FROM ITS OWN MISTAKES IN REAL TIME. Instead of staying frozen after launch, this RL setup lets the agent improve through interaction and get better while it’s already in production.

OPENCLAW IS STARTING TO LEARN FROM ITS OWN MISTAKES IN REAL TIME. Instead of staying frozen after launch, this RL setup lets the agent improve through interaction and get better while it’s already in production.

0xMarioNawfal

60,423 Aufrufe • vor 7 Monaten

ur hips don’t just need to be “stretched.” They need to rotate, stabilize, and produce force under control. This routine uses band resistance and controlled hip rotation in different positions, including quadruped and lying variations. That’s useful because hip mobility isn’t only about how far you can move. It’s about whether you can control that range without your pelvis constantly compensating. A bigger range you can control is far more valuable than simply forcing a deeper stretch.

ur hips don’t just need to be “stretched.” They need to rotate, stabilize, and produce force under control. This routine uses band resistance and controlled hip rotation in different positions, including quadruped and lying variations. That’s useful because hip mobility isn’t only about how far you can move. It’s about whether you can control that range without your pelvis constantly compensating. A bigger range you can control is far more valuable than simply forcing a deeper stretch.

Posture University

41,954 Aufrufe • vor 26 Tagen

Anterior pelvic tilt gets blamed for a lot of things it probably shouldn’t. The interesting part of this routine isn’t “fixing” a pelvis position. It’s combining mobility with strength across the hips, hamstrings and trunk. That distinction matters. A pelvis can naturally sit in some anterior tilt without anything being wrong. The bigger issue is whether you can move out of that position, control your pelvis, and produce force through your hips without compensating elsewhere. That’s why I like the progression here: open the hip flexors/quads, then actually load the glutes and hamstrings, followed by core control. Mobility gives you options. Strength teaches you to own those options. That’s a much more useful goal than trying to hold your pelvis in one “perfect” position all day.

Anterior pelvic tilt gets blamed for a lot of things it probably shouldn’t. The interesting part of this routine isn’t “fixing” a pelvis position. It’s combining mobility with strength across the hips, hamstrings and trunk. That distinction matters. A pelvis can naturally sit in some anterior tilt without anything being wrong. The bigger issue is whether you can move out of that position, control your pelvis, and produce force through your hips without compensating elsewhere. That’s why I like the progression here: open the hip flexors/quads, then actually load the glutes and hamstrings, followed by core control. Mobility gives you options. Strength teaches you to own those options. That’s a much more useful goal than trying to hold your pelvis in one “perfect” position all day.

Smart Postures

35,682 Aufrufe • vor 1 Monat

Sciatica pain can travel from your lower back all the way down your leg. These gentle movement and mobility exercises may help reduce stiffness, improve blood flow, and support recovery.

Sciatica pain can travel from your lower back all the way down your leg. These gentle movement and mobility exercises may help reduce stiffness, improve blood flow, and support recovery.

Wellness Xplorer

43,321 Aufrufe • vor 3 Monaten

Simple dead hangs from a bar can 1. Stretch your back and shoulders 2. Improve hand grip and muscle strength 3. Correct your posture 4. Decompress the spine 5. Improve shoulder mobility The aim is atleast 60 seconds at one go! #homegym

Simple dead hangs from a bar can 1. Stretch your back and shoulders 2. Improve hand grip and muscle strength 3. Correct your posture 4. Decompress the spine 5. Improve shoulder mobility The aim is atleast 60 seconds at one go! #homegym

Dr Deepak Krishnamurthy

103,971 Aufrufe • vor 3 Jahren

Mobility work doesn’t always look exciting, but your body notices it. Move better through the hips, control your range and everything else in training starts feeling a bit smoother.

Mobility work doesn’t always look exciting, but your body notices it. Move better through the hips, control your range and everything else in training starts feeling a bit smoother.

Fitnesstime

62,189 Aufrufe • vor 27 Tagen

If I only had 10 minutes for mobility, I'd start here. A lot of people approach mobility by looking for the tightest part of their body and trying to stretch it. I've found it works better when you look at movement as a whole. Your hips influence your spine. Your spine influences your shoulders. Your ability to rotate, bend, squat and reach all work together. This flow moves through the hips, adductors, spine and hamstrings while building awareness and control through a variety of positions. 1) Side Lunge Hip + Side Body Flow Open the inner thigh and create length through the side body.

If I only had 10 minutes for mobility, I'd start here. A lot of people approach mobility by looking for the tightest part of their body and trying to stretch it. I've found it works better when you look at movement as a whole. Your hips influence your spine. Your spine influences your shoulders. Your ability to rotate, bend, squat and reach all work together. This flow moves through the hips, adductors, spine and hamstrings while building awareness and control through a variety of positions. 1) Side Lunge Hip + Side Body Flow Open the inner thigh and create length through the side body.

Mobility Exercises | Pain Relief Workouts

28,988 Aufrufe • vor 1 Monat