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Feeling like your pelvis is not moving evenly during certain movements? 👀 This quadruped pelvic-control exercise involves controlled movement of the leg and pelvis while maintaining a stable hands-and-knees position. It may help improve pelvic movement control.

Postures Blueprint

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10,511 görüntüleme • 9 gün önce •via X (Twitter)

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A pelvic tilt isn’t automatically a problem—and you can’t “flatten your belly” simply by straightening your pelvis. This routine uses knee-hugging, a static hip bridge, and a lying hip stretch to work on pelvic position, hip mobility, and trunk control. Those can be useful. But pelvic position is only one piece of how your abdomen looks. Ribcage position, breathing, body composition, anatomy, and how you control your trunk all matter too. The better goal? Build control—not chase a “perfect” pelvis.

A pelvic tilt isn’t automatically a problem—and you can’t “flatten your belly” simply by straightening your pelvis. This routine uses knee-hugging, a static hip bridge, and a lying hip stretch to work on pelvic position, hip mobility, and trunk control. Those can be useful. But pelvic position is only one piece of how your abdomen looks. Ribcage position, breathing, body composition, anatomy, and how you control your trunk all matter too. The better goal? Build control—not chase a “perfect” pelvis.

Posture University

35,834 görüntüleme • 26 gün önce

The Pelvic Whip👇 A Big League pitcher’s pelvis can rotates faster that 900 Degrees per second To maximize that speed with proper timing, many of our athletes and coaches like the feeling of keeping the pelvis closed THEN Exploding! BUT, if the front side groin is tight, the lead leg will just drag the pelvis open which is a much slower version of pelvic rotation To get around this, some guys land in a valgus position (Knee Caved in) on the front leg since you don’t need full Adductor Range of Motion to do this. And Some step across body which can also work around this. This Test / Exercise To see how your groin affects your pelvis, hold your knee out while performing this exercise. You will know immediately if this affects you or not! 👊

The Pelvic Whip👇 A Big League pitcher’s pelvis can rotates faster that 900 Degrees per second To maximize that speed with proper timing, many of our athletes and coaches like the feeling of keeping the pelvis closed THEN Exploding! BUT, if the front side groin is tight, the lead leg will just drag the pelvis open which is a much slower version of pelvic rotation To get around this, some guys land in a valgus position (Knee Caved in) on the front leg since you don’t need full Adductor Range of Motion to do this. And Some step across body which can also work around this. This Test / Exercise To see how your groin affects your pelvis, hold your knee out while performing this exercise. You will know immediately if this affects you or not! 👊

Armored Heat

14,598 görüntüleme • 5 ay önce

Anterior pelvic tilt gets blamed for a lot of things it probably shouldn’t. The interesting part of this routine isn’t “fixing” a pelvis position. It’s combining mobility with strength across the hips, hamstrings and trunk. That distinction matters. A pelvis can naturally sit in some anterior tilt without anything being wrong. The bigger issue is whether you can move out of that position, control your pelvis, and produce force through your hips without compensating elsewhere. That’s why I like the progression here: open the hip flexors/quads, then actually load the glutes and hamstrings, followed by core control. Mobility gives you options. Strength teaches you to own those options. That’s a much more useful goal than trying to hold your pelvis in one “perfect” position all day.

Anterior pelvic tilt gets blamed for a lot of things it probably shouldn’t. The interesting part of this routine isn’t “fixing” a pelvis position. It’s combining mobility with strength across the hips, hamstrings and trunk. That distinction matters. A pelvis can naturally sit in some anterior tilt without anything being wrong. The bigger issue is whether you can move out of that position, control your pelvis, and produce force through your hips without compensating elsewhere. That’s why I like the progression here: open the hip flexors/quads, then actually load the glutes and hamstrings, followed by core control. Mobility gives you options. Strength teaches you to own those options. That’s a much more useful goal than trying to hold your pelvis in one “perfect” position all day.

Smart Postures

35,682 görüntüleme • 1 ay önce

Bro, don’t sleep on your pelvic floor. Kegels aren’t just for women. If you want better pelvic strength, more control, and stronger contractions, this is one exercise worth adding to your routine. A few controlled reps every day can go a long way.

Bro, don’t sleep on your pelvic floor. Kegels aren’t just for women. If you want better pelvic strength, more control, and stronger contractions, this is one exercise worth adding to your routine. A few controlled reps every day can go a long way.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

1,435,142 görüntüleme • 1 ay önce

Hip mobility isn’t just about stretching the hip flexors. Your hips need to rotate, flex, extend and move side-to-side while the pelvis and trunk stay controlled. This sequence uses different positions to explore those ranges, then challenges you to control them rather than simply forcing a deeper stretch. 1/8 — Half-kneeling hip mobility This half-kneeling movement looks simple, but the useful part is how you move the pelvis over the hip while keeping the trunk relatively controlled. It can explore hip extension and side-to-side movement without needing a large range. The goal isn’t to push the pelvis as far forward as possible. Think about creating movement at the hip rather than compensating through the lower back. If you feel the lumbar spine doing most of the work, reduce the range.

Hip mobility isn’t just about stretching the hip flexors. Your hips need to rotate, flex, extend and move side-to-side while the pelvis and trunk stay controlled. This sequence uses different positions to explore those ranges, then challenges you to control them rather than simply forcing a deeper stretch. 1/8 — Half-kneeling hip mobility This half-kneeling movement looks simple, but the useful part is how you move the pelvis over the hip while keeping the trunk relatively controlled. It can explore hip extension and side-to-side movement without needing a large range. The goal isn’t to push the pelvis as far forward as possible. Think about creating movement at the hip rather than compensating through the lower back. If you feel the lumbar spine doing most of the work, reduce the range.

Smart Postures

11,252 görüntüleme • 11 gün önce

A progression from seated hip positioning into loaded/controlled hip movement, single-leg balance, and active leg raises. Your hips need to move, control, and produce force. This routine takes the hips through different ranges while challenging balance, stability, and active strength. That combination matters because mobility you can’t control doesn’t always transfer well to real movement. Think: Range → Control → Strength → Use it. Your goal isn’t just flexible hips. It’s capable hips. This keeps the focus on your own movement-analysis perspective rather than repeating the original caption.

A progression from seated hip positioning into loaded/controlled hip movement, single-leg balance, and active leg raises. Your hips need to move, control, and produce force. This routine takes the hips through different ranges while challenging balance, stability, and active strength. That combination matters because mobility you can’t control doesn’t always transfer well to real movement. Think: Range → Control → Strength → Use it. Your goal isn’t just flexible hips. It’s capable hips. This keeps the focus on your own movement-analysis perspective rather than repeating the original caption.

Posture University

143,256 görüntüleme • 16 gün önce

Your posture may have less to do with “standing straighter” than with how freely your shoulders can move. These movements challenge shoulder rotation and scapular control through different ranges. The key is not forcing the deepest position. It’s building comfortable control across more range. More mobility + more control = more movement options

Your posture may have less to do with “standing straighter” than with how freely your shoulders can move. These movements challenge shoulder rotation and scapular control through different ranges. The key is not forcing the deepest position. It’s building comfortable control across more range. More mobility + more control = more movement options

Posture University

52,644 görüntüleme • 1 ay önce

Body rotations while standing with your own weight are a core exercise performed in a standing position that teaches the hips to rotate cleanly while keeping the pelvis relatively still. Start from a high position, with your feet approximately hip-width apart and your knees slightly bent. Then, rotate your chest and shoulders to one side, keeping your head, neck, and base of support stable. The rotation should feel like the upper body rotating over a stable lower body, rather than the entire body swaying as a single unit.

Body rotations while standing with your own weight are a core exercise performed in a standing position that teaches the hips to rotate cleanly while keeping the pelvis relatively still. Start from a high position, with your feet approximately hip-width apart and your knees slightly bent. Then, rotate your chest and shoulders to one side, keeping your head, neck, and base of support stable. The rotation should feel like the upper body rotating over a stable lower body, rather than the entire body swaying as a single unit.

𝕊𝕡𝕣𝕚𝕟𝕥𝕖𝕣 𝕻𝕣𝕖𝕤𝕤

22,584 görüntüleme • 10 gün önce

The Standing Pelvic Tilt is a subtle mobility exercise where you stand with soft knees and rhythmically rock your pelvis, alternating between arching your lower back and tucking your tailbone under. This motion acts as a "reset" for the spine, providing immediate relief from lower back stiffness by decompressing the vertebrae. Its primary benefits include strengthening the deep core and glutes, correcting poor posture (such as swayback), and teaching you how to maintain a neutral, injury-resistant spinal alignment during daily activities.

The Standing Pelvic Tilt is a subtle mobility exercise where you stand with soft knees and rhythmically rock your pelvis, alternating between arching your lower back and tucking your tailbone under. This motion acts as a "reset" for the spine, providing immediate relief from lower back stiffness by decompressing the vertebrae. Its primary benefits include strengthening the deep core and glutes, correcting poor posture (such as swayback), and teaching you how to maintain a neutral, injury-resistant spinal alignment during daily activities.

Zachary Starr

175,813 görüntüleme • 10 ay önce

Why do your knees drift inward during a squat? 🦵 Weak muscles aren't always the answer. Hip control, ankle mobility, foot mechanics, movement technique, and even bone structure can influence knee alignment. The key isn't to force your knees outward—it's to understand why they're moving that way. Discover the causes of knee valgus, what actually matters, and which exercises may help in the full article. 👇

Why do your knees drift inward during a squat? 🦵 Weak muscles aren't always the answer. Hip control, ankle mobility, foot mechanics, movement technique, and even bone structure can influence knee alignment. The key isn't to force your knees outward—it's to understand why they're moving that way. Discover the causes of knee valgus, what actually matters, and which exercises may help in the full article. 👇

Posture University

25,833 görüntüleme • 2 gün önce

These three exercises help improve deep core stability, strengthen the pelvic floor, and enhance control of the lumbar spine. When the muscles that support the spine are weak or not well coordinated, the lower back often has to compensate. Over time, this can lead to stiffness.

These three exercises help improve deep core stability, strengthen the pelvic floor, and enhance control of the lumbar spine. When the muscles that support the spine are weak or not well coordinated, the lower back often has to compensate. Over time, this can lead to stiffness.

fitvital Hub

57,443 görüntüleme • 5 ay önce

ur hips don’t just need to be “stretched.” They need to rotate, stabilize, and produce force under control. This routine uses band resistance and controlled hip rotation in different positions, including quadruped and lying variations. That’s useful because hip mobility isn’t only about how far you can move. It’s about whether you can control that range without your pelvis constantly compensating. A bigger range you can control is far more valuable than simply forcing a deeper stretch.

ur hips don’t just need to be “stretched.” They need to rotate, stabilize, and produce force under control. This routine uses band resistance and controlled hip rotation in different positions, including quadruped and lying variations. That’s useful because hip mobility isn’t only about how far you can move. It’s about whether you can control that range without your pelvis constantly compensating. A bigger range you can control is far more valuable than simply forcing a deeper stretch.

Posture University

41,954 görüntüleme • 26 gün önce

This is Danny. He was found on the side of the road, unable to walk with a broken femur and pelvis. His leg can be saved with immediate surgery, and you can help him get it by donating below ❤️‍🩹

This is Danny. He was found on the side of the road, unable to walk with a broken femur and pelvis. His leg can be saved with immediate surgery, and you can help him get it by donating below ❤️‍🩹

WeRateDogs

425,137 görüntüleme • 1 yıl önce

We may have cracked motion control in AI video. I've been testing the new Kling AI tool, and it's shockingly good. It can handle complex movements I've never gotten another video-to-video model to do - like this gymnastics clip. It can also do lip sync and camera movement 👇

We may have cracked motion control in AI video. I've been testing the new Kling AI tool, and it's shockingly good. It can handle complex movements I've never gotten another video-to-video model to do - like this gymnastics clip. It can also do lip sync and camera movement 👇

Justine Moore

356,919 görüntüleme • 9 ay önce

Here are medically supported methods that can help. 1. Practice the start–stop technique This is one of the most recommended methods for premature ejaculation control. How it works: - During sexual activity, stop stimulation when you feel close to ejaculation. - Wait about 20–30 seconds until the urge reduces. - Start again. Repeating this trains the body to delay ejaculation. 2. Try the squeeze technique When you feel very close to climax: - Gently squeeze the head of the penis for a few seconds. - This reduces arousal and delays ejaculation. This technique is commonly used in behavioral therapy for premature ejaculation. 3. Strengthen pelvic floor muscles Stronger pelvic muscles improve ejaculation control. The best exercise is Kegels. How to do it: - Tighten the muscles you use to stop urine. - Hold for 5 seconds, then relax. - Repeat 10–15 times, 3 times daily. 4. Slow down the pace Fast thrusting increases stimulation and leads to quicker ejaculation. Try a slower rhythm, short pauses, and changing positions to control arousal. 5. Focus more on foreplay Longer foreplay reduces pressure to perform quickly during penetration and improves satisfaction for both partners. 6. Reduce anxiety and stress Performance anxiety can cause early ejaculation. Relaxation techniques, deep breathing, and confidence building can improve sexual endurance. 7. Use condoms They may reduce sensitivity slightly, helping some men last longer. 8. Maintain good physical health Regular exercise improves blood flow, stamina, and hormonal balance, which supports sexual performance and reduces the risk of erectile dysfunction. Helpful habits: regular workouts, good sleep, limiting alcohol, and avoiding smoking. Lasting longer during sex usually improves with practice, pelvic muscle strengthening, and better arousal control. Hope you learnt something new? Please share for others to learn.

Here are medically supported methods that can help. 1. Practice the start–stop technique This is one of the most recommended methods for premature ejaculation control. How it works: - During sexual activity, stop stimulation when you feel close to ejaculation. - Wait about 20–30 seconds until the urge reduces. - Start again. Repeating this trains the body to delay ejaculation. 2. Try the squeeze technique When you feel very close to climax: - Gently squeeze the head of the penis for a few seconds. - This reduces arousal and delays ejaculation. This technique is commonly used in behavioral therapy for premature ejaculation. 3. Strengthen pelvic floor muscles Stronger pelvic muscles improve ejaculation control. The best exercise is Kegels. How to do it: - Tighten the muscles you use to stop urine. - Hold for 5 seconds, then relax. - Repeat 10–15 times, 3 times daily. 4. Slow down the pace Fast thrusting increases stimulation and leads to quicker ejaculation. Try a slower rhythm, short pauses, and changing positions to control arousal. 5. Focus more on foreplay Longer foreplay reduces pressure to perform quickly during penetration and improves satisfaction for both partners. 6. Reduce anxiety and stress Performance anxiety can cause early ejaculation. Relaxation techniques, deep breathing, and confidence building can improve sexual endurance. 7. Use condoms They may reduce sensitivity slightly, helping some men last longer. 8. Maintain good physical health Regular exercise improves blood flow, stamina, and hormonal balance, which supports sexual performance and reduces the risk of erectile dysfunction. Helpful habits: regular workouts, good sleep, limiting alcohol, and avoiding smoking. Lasting longer during sex usually improves with practice, pelvic muscle strengthening, and better arousal control. Hope you learnt something new? Please share for others to learn.

declasiq_esmi

59,952 görüntüleme • 1 ay önce

NEURALINK: WHERE YOUR THOUGHTS LITERALLY CONTROL THE WORLD AROUND YOU It’s not imagination. It’s movement, precision, and control, all from the mind alone. •⁠ ⁠Neuralink bypasses broken pathways, restoring motion through direct brain signals •⁠ ⁠Thought turns into action in under 100ms: faster than most natural reflexes •⁠ ⁠Robotic limbs respond instantly, moving like seamless extensions of your body •⁠ ⁠Users play games, browse, and type with pure intention, no movement required •⁠ ⁠This is more than tech; it’s the foundation of human-AI symbiosis The mind-machine merge has started, rewriting what it means to be human forever. Source: xAI, Massachusetts Institute of Technology (MIT)

NEURALINK: WHERE YOUR THOUGHTS LITERALLY CONTROL THE WORLD AROUND YOU It’s not imagination. It’s movement, precision, and control, all from the mind alone. •⁠ ⁠Neuralink bypasses broken pathways, restoring motion through direct brain signals •⁠ ⁠Thought turns into action in under 100ms: faster than most natural reflexes •⁠ ⁠Robotic limbs respond instantly, moving like seamless extensions of your body •⁠ ⁠Users play games, browse, and type with pure intention, no movement required •⁠ ⁠This is more than tech; it’s the foundation of human-AI symbiosis The mind-machine merge has started, rewriting what it means to be human forever. Source: xAI, Massachusetts Institute of Technology (MIT)

Mario Nawfal

99,457 görüntüleme • 9 ay önce

China is turning traditional massage into a robotics problem. This robotic arm scans the body, maps pressure points, and then uses computer vision, force sensors and AI-controlled movements to perform techniques inspired by Traditional Chinese Medicine. It can press, knead, rub and push with controlled force, while sensing resistance or sudden movement and adjusting accordingly.

China is turning traditional massage into a robotics problem. This robotic arm scans the body, maps pressure points, and then uses computer vision, force sensors and AI-controlled movements to perform techniques inspired by Traditional Chinese Medicine. It can press, knead, rub and push with controlled force, while sensing resistance or sudden movement and adjusting accordingly.

China pulse 🇨🇳

11,763 görüntüleme • 6 gün önce

3 SIMPLE MOVEMENTS AFTER MEALS FOR BETTER BLOOD SUGAR MANAGEMENT After eating, instead of sitting completely still, try a few minutes of gentle movement. Even simple leg exercises can activate your muscles, which use glucose for energy and may help reduce the rise in blood sugar after a meal. 1️⃣ Heel–Toe Raises — 20–30 reps. How it helps: Activates the calf and lower-leg muscles, which can increase glucose use by the working muscles. 2️⃣ Seated Calf Raises — 20–30 reps How it helps , Keeps your calf muscles active even while sitting and encourages your muscles to use circulating glucose. 3️⃣ Toe-Touch Walk — 1–2 minutes How it helps, Keeps your leg muscles moving and increases overall activity after your meal.

3 SIMPLE MOVEMENTS AFTER MEALS FOR BETTER BLOOD SUGAR MANAGEMENT After eating, instead of sitting completely still, try a few minutes of gentle movement. Even simple leg exercises can activate your muscles, which use glucose for energy and may help reduce the rise in blood sugar after a meal. 1️⃣ Heel–Toe Raises — 20–30 reps. How it helps: Activates the calf and lower-leg muscles, which can increase glucose use by the working muscles. 2️⃣ Seated Calf Raises — 20–30 reps How it helps , Keeps your calf muscles active even while sitting and encourages your muscles to use circulating glucose. 3️⃣ Toe-Touch Walk — 1–2 minutes How it helps, Keeps your leg muscles moving and increases overall activity after your meal.

Tehxi

106,963 görüntüleme • 20 gün önce

Draw a circle. Inside, write what's in your control today. Outside, what isn't. The two minutes it takes might help you manage your emotions and remember that taking care of your mental health is within your control. Share a photo of it in the comments below and help others see that they're not alone. #OnMyMind

Draw a circle. Inside, write what's in your control today. Outside, what isn't. The two minutes it takes might help you manage your emotions and remember that taking care of your mental health is within your control. Share a photo of it in the comments below and help others see that they're not alone. #OnMyMind

UNICEF

78,249 görüntüleme • 2 ay önce