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Bhramari: when the brain heals through sound.

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𝗗𝗿.𝗝𝗮𝘀𝗿𝗮𝗷 𝗣𝗿𝗮𝗷𝗮𝗽𝗮𝘁𝗶

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20,203 просмотров • 4 месяцев назад •via X (Twitter)

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Scientists cant explain why this ancient "humm" sound yoga is reverse Brain aging. Known as Bhramari Yoga (Bee Breath) is a calming breathing technique from Yoga, specifically a type of Pranayama. The word “Bhramari” comes from the Sanskrit word for bee, because the practice involves making a gentle humming sound like a buzzing bee while exhaling.
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“You don’t breathe through your lungs. You only breathe when the oxygen is in the blood.” “You breathe through your blood, not through your lungs.” “That's part of our miseducation.” “We actually think we hear with our ears. You hear with your brain, the sound is picked up and put in the blood, the blood takes it to the brain and the brain hears.” “You hear with your brain, you see with your brain, you touch with your brain, you taste with your brain.” “The organ that takes the most oxygen is your brain.”
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Vagus nerve hack #1: Bhramari (humming bee technique) Make a low, resonant humming sound in your throat. The vibration massages your vagus nerve through the carotid sheath in your neck. Do 10 rounds - it literally massages your anxiety away:
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Reverse your age , hummmm like a bee 🐝 In ancient language it's known as a Bhramari Pranayama is a breathing practice where you make a gentle humming sound during exhalation Bhramari means creating a bee-like vibration to quiet the mind and awaken inner peace. Please Bookmarked now , before it's disappear.
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