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Discover why scientists can’t explain how this ancient hum (Bhramari Pranayama) may reverse brain aging, boost nitric oxide, and activate the glymphatic system for deep neural repair.

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Tehxi

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43,783 views • 5 months ago •via X (Twitter)

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Scientists cant explain why this ancient "humm" sound yoga is reverse Brain aging. Known as Bhramari Yoga (Bee Breath) is a calming breathing technique from Yoga, specifically a type of Pranayama. The word “Bhramari” comes from the Sanskrit word for bee, because the practice involves making a gentle humming sound like a buzzing bee while exhaling.
9:40

Scientists cant explain why this ancient "humm" sound yoga is reverse Brain aging. Known as Bhramari Yoga (Bee Breath) is a calming breathing technique from Yoga, specifically a type of Pranayama. The word “Bhramari” comes from the Sanskrit word for bee, because the practice involves making a gentle humming sound like a buzzing bee while exhaling.

Tehxi

44,922 views • 5 months ago

Do the Bhramari Pranayama the right way to reduce stress and increase Nitric Oxide, relaxing blood vessels and improving blood flow, including to the brain. Nowadays, this Pranayama is being appropriated, rebranded, and marketed as "Bee Breathing" and "Humming Breath" without crediting where it comes from. When you see anyone promoting any Pranayama with such new brand names, write a note below it in comments, without sounding argumentative or offensive, about its true origins. Explain to the audience how, by not telling people about its true origins, they are being kept ignorant of the complete and right way to do it, as well as in the dark about so many other methods they may benefit from.
0:59

Do the Bhramari Pranayama the right way to reduce stress and increase Nitric Oxide, relaxing blood vessels and improving blood flow, including to the brain. Nowadays, this Pranayama is being appropriated, rebranded, and marketed as "Bee Breathing" and "Humming Breath" without crediting where it comes from. When you see anyone promoting any Pranayama with such new brand names, write a note below it in comments, without sounding argumentative or offensive, about its true origins. Explain to the audience how, by not telling people about its true origins, they are being kept ignorant of the complete and right way to do it, as well as in the dark about so many other methods they may benefit from.

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Graphene Oxide Cloud Seeding Patent "Scientists advance cloud-seeding capabilities with nanotechnology" "Although the membrane of cells is much thinner than skin layers, the efficient cellular uptake of graphene derivatives by HaCat cells indicated that graphene derivative may be internalized into keratinocytes resulting in deeper penetration in the viable epidermis." "Crossing the blood–brain barrier with graphene nanostructures" "Graphene oxide electrodes enable electrical stimulation of distinct calcium signalling in brain astrocytes" "Flexible neural recording electrodes based on reduced graphene oxide interfaces" "Nanoporous graphene-based thin-film microelectrodes for in vivo high-resolution neural recording and stimulation" "Graphene-Based Electrode Materials for Neural Activity Detection"
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Did you know 128hz is a penetrative frequency that goes through the tissues into the bones and helps release nitric oxide into your cells? Grok: Nitric oxide (NO) is a naturally produced signaling molecule in the body that plays a critical role in many physiological processes. It acts primarily as a **vasodilator**, relaxing and widening blood vessels to improve blood flow, deliver oxygen and nutrients more efficiently, and support overall cellular communication. Here are the key benefits of nitric oxide in the body, based on its established physiological functions: ### 1. Cardiovascular Health and Blood Pressure Regulation Nitric oxide helps relax the smooth muscles in blood vessel walls, leading to vasodilation. This increases blood flow, reduces vascular resistance, and helps maintain healthy blood pressure levels. It also protects the endothelium (the inner lining of blood vessels), reduces arterial stiffness, inhibits platelet aggregation (lowering clot risk), and may decrease inflammation and plaque buildup. Low NO levels are linked to endothelial dysfunction, hypertension, and higher cardiovascular disease risk. ### 2. Improved Exercise Performance and Muscle Function By enhancing blood flow to working muscles, nitric oxide improves oxygen and nutrient delivery while helping remove waste products like lactate. This can boost endurance, increase exercise tolerance (especially in less-trained individuals), reduce muscle soreness, and support better recovery. It may also influence muscle contraction speed and mitochondrial efficiency in cells. ### 3. Support for Erectile Function and Sexual Health Nitric oxide is a primary mediator of penile erection, as it promotes relaxation of smooth muscle in blood vessels, allowing increased blood flow. Supplements that boost NO (such as L-arginine or L-citrulline) have shown potential benefits for mild to moderate erectile dysfunction (ED) in some studies. It may also support sexual arousal more broadly. ### 4. Immune System Defense Nitric oxide acts as a key player in immune responses. It helps immune cells (like macrophages) kill bacteria, viruses, and even some cancer cells by producing higher levels during infection or inflammation. It also modulates inflammation—providing anti-inflammatory effects at normal physiological levels while aiding targeted defense at higher concentrations. ### 5. Brain and Nervous System Function As a neurotransmitter and neuromodulator, nitric oxide facilitates communication between brain cells. It supports cerebral blood flow, learning, memory, and other neurological processes. Adequate levels may help protect against cognitive decline by improving brain oxygenation and circulation. ### 6. Other Potential Benefits - **Wound healing and tissue repair**: Enhanced blood flow and signaling support recovery processes. - **Respiratory support**: In medical settings, inhaled NO helps relax lung blood vessels in certain conditions (like pulmonary hypertension in newborns). - **Anti-aging and metabolic effects**: By supporting circulation, reducing oxidative stress in balanced amounts, and aiding hormone regulation, it contributes to overall vitality. It may also play roles in reducing risks associated with diabetes complications or arthritis inflammation. Note that nitric oxide has a dual nature: beneficial at physiological (low-to-moderate) levels, but excessive production (often in chronic inflammation) can contribute to tissue damage or pro-inflammatory effects. The body produces NO via enzymes (nitric oxide synthase) from precursors like L-arginine, or through nitrate-nitrite pathways from diet. **Natural ways to support nitric oxide levels** include eating nitrate-rich foods (beets, leafy greens like spinach/arugula, garlic), consuming antioxidants (to preserve NO), regular exercise (which stimulates production), nose breathing, and maintaining good sleep and cardiovascular habits.
0:57

Did you know 128hz is a penetrative frequency that goes through the tissues into the bones and helps release nitric oxide into your cells? Grok: Nitric oxide (NO) is a naturally produced signaling molecule in the body that plays a critical role in many physiological processes. It acts primarily as a **vasodilator**, relaxing and widening blood vessels to improve blood flow, deliver oxygen and nutrients more efficiently, and support overall cellular communication. Here are the key benefits of nitric oxide in the body, based on its established physiological functions: ### 1. Cardiovascular Health and Blood Pressure Regulation Nitric oxide helps relax the smooth muscles in blood vessel walls, leading to vasodilation. This increases blood flow, reduces vascular resistance, and helps maintain healthy blood pressure levels. It also protects the endothelium (the inner lining of blood vessels), reduces arterial stiffness, inhibits platelet aggregation (lowering clot risk), and may decrease inflammation and plaque buildup. Low NO levels are linked to endothelial dysfunction, hypertension, and higher cardiovascular disease risk. ### 2. Improved Exercise Performance and Muscle Function By enhancing blood flow to working muscles, nitric oxide improves oxygen and nutrient delivery while helping remove waste products like lactate. This can boost endurance, increase exercise tolerance (especially in less-trained individuals), reduce muscle soreness, and support better recovery. It may also influence muscle contraction speed and mitochondrial efficiency in cells. ### 3. Support for Erectile Function and Sexual Health Nitric oxide is a primary mediator of penile erection, as it promotes relaxation of smooth muscle in blood vessels, allowing increased blood flow. Supplements that boost NO (such as L-arginine or L-citrulline) have shown potential benefits for mild to moderate erectile dysfunction (ED) in some studies. It may also support sexual arousal more broadly. ### 4. Immune System Defense Nitric oxide acts as a key player in immune responses. It helps immune cells (like macrophages) kill bacteria, viruses, and even some cancer cells by producing higher levels during infection or inflammation. It also modulates inflammation—providing anti-inflammatory effects at normal physiological levels while aiding targeted defense at higher concentrations. ### 5. Brain and Nervous System Function As a neurotransmitter and neuromodulator, nitric oxide facilitates communication between brain cells. It supports cerebral blood flow, learning, memory, and other neurological processes. Adequate levels may help protect against cognitive decline by improving brain oxygenation and circulation. ### 6. Other Potential Benefits - **Wound healing and tissue repair**: Enhanced blood flow and signaling support recovery processes. - **Respiratory support**: In medical settings, inhaled NO helps relax lung blood vessels in certain conditions (like pulmonary hypertension in newborns). - **Anti-aging and metabolic effects**: By supporting circulation, reducing oxidative stress in balanced amounts, and aiding hormone regulation, it contributes to overall vitality. It may also play roles in reducing risks associated with diabetes complications or arthritis inflammation. Note that nitric oxide has a dual nature: beneficial at physiological (low-to-moderate) levels, but excessive production (often in chronic inflammation) can contribute to tissue damage or pro-inflammatory effects. The body produces NO via enzymes (nitric oxide synthase) from precursors like L-arginine, or through nitrate-nitrite pathways from diet. **Natural ways to support nitric oxide levels** include eating nitrate-rich foods (beets, leafy greens like spinach/arugula, garlic), consuming antioxidants (to preserve NO), regular exercise (which stimulates production), nose breathing, and maintaining good sleep and cardiovascular habits.

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Discover the neuroscience behind how 111 breaths change your brain. This 11-minute protocol uses a simple 4-4-6 breathing pattern (inhale-hold-exhale) to rewire your brain, activate gamma waves, and reset your vagus nerve for instant anxiety relief and mental clarity

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Dr. Ben Lynch - MTHFR expert - explains in this one minute video why children with AUTISM should NEVER be given dairy - ANY DAIRY. Dairy BLOCKS folate from getting into the brain. And FOLATE is ESSENTIAL for brain health: Folate (vitamin B9) is essential for brain health, regulating DNA synthesis, repair, and methylation, which are critical for cognitive function, neurotransmitter production (serotonin, dopamine), and myelin sheath maintenance. It prevents neural tube defects in fetal development, supports neuron growth, and helps mitigate depression and cognitive decline.

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Humming for just 10 minutes a few times a day can increase nitric oxide in your nasal passages by up to 15 times — enough to completely clear chronic rhinitis in some people, according to research. James Nestor explains in this short clip why this simple, free trick works so well: Humming vibrates the sinuses, releasing trapped nitric oxide that’s normally bound to tissues. That same vibration also stimulates the vagus nerve right behind your throat, quickly calming your nervous system and lowering stress. No pills, no gadgets, no cost — just your own breath and a little buzz. Next time your nose is blocked or you feel wound up, try it for a few minutes and feel the shift. Have you ever tried humming as a health hack — or are you about to?
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Humming for just 10 minutes a few times a day can increase nitric oxide in your nasal passages by up to 15 times — enough to completely clear chronic rhinitis in some people, according to research. James Nestor explains in this short clip why this simple, free trick works so well: Humming vibrates the sinuses, releasing trapped nitric oxide that’s normally bound to tissues. That same vibration also stimulates the vagus nerve right behind your throat, quickly calming your nervous system and lowering stress. No pills, no gadgets, no cost — just your own breath and a little buzz. Next time your nose is blocked or you feel wound up, try it for a few minutes and feel the shift. Have you ever tried humming as a health hack — or are you about to?

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This is how you breathe, for Instant Manifestation.. Unlock the power of your breath and discover the ancient secret to instant manifestation! In this video, we dive deep into the science and spirituality of breath-work, revealing how a simple breathing technique can help you manifest your deepest desires, tap into your subconscious mind, and transform your reality. Inspired by the ancient Vigyan Bhairav Tantra and the wisdom of Lord Shiva, this method has been used for thousands of years to elevate consciousness and create lasting change.

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Your brain has its own security team, cleanup crew, and maintenance staff all rolled into one type of cell. This video shows microglia, the immune cells that live inside the brain. They move through neural tissue, scan for problems, and keep the environment healthy so neurons can work properly. 🟡 They detect early signs of trouble Microglia sense chemical signals from stressed or injured neurons and move toward the source. ➡️ Example: After a small head injury, microglia are often the first responders. 🟡 They clean and repair Microglia remove debris, damaged proteins, and dead cells to prevent buildup that disrupts brain function. ➡️ Example: During aging, they help clear cellular waste that would otherwise slow down neural communication. 🟡 They shape learning and memory Microglia prune weak or unnecessary synapses, helping the brain stay efficient and flexible. ➡️ Example: During sleep, they help reorganize neural connections so memories form and stabilize. 🟡 They regulate inflammation Microglia decide when inflammation should start and when it should stop. ➡️ Example: Balanced microglia protect brain tissue, while chronically overactive ones contribute to conditions like Alzheimer’s and Parkinson’s. Microglia protect, clean, and fine-tune the brain every second. When they work well, cognition, mood, and resilience remain strong. When they lose balance, the brain becomes more vulnerable to inflammation, aging, and disease.
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Your brain has its own security team, cleanup crew, and maintenance staff all rolled into one type of cell. This video shows microglia, the immune cells that live inside the brain. They move through neural tissue, scan for problems, and keep the environment healthy so neurons can work properly. 🟡 They detect early signs of trouble Microglia sense chemical signals from stressed or injured neurons and move toward the source. ➡️ Example: After a small head injury, microglia are often the first responders. 🟡 They clean and repair Microglia remove debris, damaged proteins, and dead cells to prevent buildup that disrupts brain function. ➡️ Example: During aging, they help clear cellular waste that would otherwise slow down neural communication. 🟡 They shape learning and memory Microglia prune weak or unnecessary synapses, helping the brain stay efficient and flexible. ➡️ Example: During sleep, they help reorganize neural connections so memories form and stabilize. 🟡 They regulate inflammation Microglia decide when inflammation should start and when it should stop. ➡️ Example: Balanced microglia protect brain tissue, while chronically overactive ones contribute to conditions like Alzheimer’s and Parkinson’s. Microglia protect, clean, and fine-tune the brain every second. When they work well, cognition, mood, and resilience remain strong. When they lose balance, the brain becomes more vulnerable to inflammation, aging, and disease.

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Did you know 10% of your liver is made of immune cells that talk directly to your brain? Your gut talks to your immune system. Your immune system talks to your liver. Your liver talks to your brain. Dr. Jeffrey Bland known as the father of Functional Medicine, joins me to unpack how we can harness systems biology to prevent and even reverse chronic disease. Tune in to the full episode and learn: – How the immune system drives aging and disease – Why mitochondrial health is central to longevity – What it really means to “heal the gut” – How diet, nutrients, and your environment reprogram your genes in real time – So much more! We’re not stuck with the genes we inherited. We can change how they’re expressed, starting today. Drop a YES and I’ll DM you the link to listen. 🎧

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This is one of the most scientifically dense conversations we have ever recorded on brain health, cholesterol, and Alzheimer's prevention. We get into why the phospholipid form of DHA reaches the brain when standard fish oil does not, how ApoE4 carriers burn through omega-3s, the lithium orotate data that emptied supplement shelves, why GSK-3 beta may be the most underrated target in Alzheimer's research, what seven years of 700+ cholesterol did to Nick Norwitz MD PhD arteries, why the EZPAVE headlines fall apart under scrutiny, and what GLP-1s are doing inside the brain that has nothing to do with weight loss. Here's our full conversation: The ApoE4 Paradox and the Case Report That Broke the Internet Why Standard Omega-3 Supplements Fail and What to Take Instead DHA and the Phospholipid Carrier: How It Crosses the Blood-Brain Barrier ApoE4 Explained: Risk, Genetics, and Why Nick Is Optimistic Why ApoE4 Carriers Burn Through DHA Faster and Need More Women, Omega-3s, Menopause, and Brain Insulin Resistance Statins, Sex Differences, and the DHA-Blood Sugar Connection Statins and Dementia: What the Data Actually Say Tau, GSK-3 Beta, Lithium Orotate, and Targeting Alzheimer's Pathology The Glymphatic System, 40Hz Devices, and Sleep as Brain Clearance Gene Editing, Prime Editing, and the Future of ApoE4 Therapy 700 LDL, Zero Plaque, and Seven Years of Data Why the EZPAVE Headlines Don't Hold Up KetoneIQ: Ketones for Brain Energy and Focus Cheers Health: Supporting Liver Function and Cognitive Recovery If Not LDL, What Causes Heart Disease? The Oreo Experiment and the Sardine Diet Ketones, Women's Brains, and Clearing Misfolded Proteins The Full Brain Health Protocol GLP-1s for the Brain Peptides: What's Worth Watching Why Nick Is Controversial And Why He Doesn't Mind

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