Dumbell Triceps Home workout. Save and try🤝🏿

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chale me i get gallon o. So i go fit do some raj?

We go again

full heat in 2026

Eiii bra. I for buy dumbbells because of your challenges

@olasskhalid dey sell some

NB: If you’re a beginner, skip the first exercise (triceps kickbacks). It’s hard to maintain proper form and constant tension early on. The second and third exercises will work just fine. 🙏🏾

depends on the weight, buh vhim

Yeah, but I think newbies will still find problem with the form. I think they will have more control over the other two.

Abodie, sometimes you for shave before sending us these videos.

Bro it will be nice of you change the location kakraa

All this be 666

Wei nyinaaa small female mosquito p3🤣🤣🤣

Ei, look at all that striations in the lateral head of the triceps. Bro, you are shredded, when are you stepping on stage?

I don't have any plans of doing that anytime soon. buh lets see🙏🏾

Yes Sir🔥

No excuses. We working!

Nice job bro 💪

🙏🏾

Almost died brooo

for this?😂

I’m telling you

take am easy🙏🏾

How do you train the sides

shoulder?

Ribs

I tried and almost died

right now?😂

I try for ma head inside😭😭

bro, check dm

ok

bookmarked

don't just bookmark, do am oo😂

Ago do am December we go see

heat🔥🔥🔥

Posture ain’t right though

Question how do you stay this lean year round

No.

😂😂😂 I make sorry senior Macho

Saved. How much will this local dumb cost ?

I go ask

Thank you

Abode3

super🤝🏾

@Dboszantwi wei de3 wo lyy oo