Загрузка видео...

Не удалось загрузить видео

На главную

Bicep curl variations

musclemadnez's profile picture

Health | Fitness | Gym

95,565 subscribers

96,861 просмотров • 1 год назад •via X (Twitter)

Здоровье и велнес
LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 2

Фото профиля mana rang
mana rang1 год назад

@SpecialMonalisa 👍👍

Фото профиля jjleci
jjleci1 год назад

@NutritionTipzzz Why are his biceps bigger than his pecs? He looks so misshapen.

Похожие видео

Bicep Curl Machine💪🏼✨
0:24

Bicep Curl Machine💪🏼✨

Toy

29,753 просмотров • 11 месяцев назад

Try This Bicep Variations 🔥🔥
1:06

Try This Bicep Variations 🔥🔥

Muscle Freak

117,607 просмотров • 1 месяц назад

Bicep curl mistakes to avoid for better results
0:21

Bicep curl mistakes to avoid for better results

Fitness Dad

930,622 просмотров • 1 месяц назад

The #1 Bicep curl mistake most people make.
0:27

Sensitive content

The #1 Bicep curl mistake most people make.

Bedroom Fitness

137,872 просмотров • 4 месяцев назад

Elbow/wrist pain? -Switch a lot of your “bicep” movements to unilateral variations. -Can allow better alignment with the joints so you can nail the bicep without issues. -Bilateral movements “can” for some people like trying to force a square peg into a round hole. Examples below: 1) Single arm dumbbell preacher curl 2)Single arm cable curl (facing stack) 3) Single arm cable curl (facing away from stack…shown in video) 4) Single arm cable preacher curl 5) Single arm high cable curl
0:44

Elbow/wrist pain? -Switch a lot of your “bicep” movements to unilateral variations. -Can allow better alignment with the joints so you can nail the bicep without issues. -Bilateral movements “can” for some people like trying to force a square peg into a round hole. Examples below: 1) Single arm dumbbell preacher curl 2)Single arm cable curl (facing stack) 3) Single arm cable curl (facing away from stack…shown in video) 4) Single arm cable preacher curl 5) Single arm high cable curl

Francis Melia

58,752 просмотров • 4 месяцев назад

KSI does Bicep Curl First To Tap Out challenge 😂
1:04

KSI does Bicep Curl First To Tap Out challenge 😂

KSI NEWS

302,622 просмотров • 9 месяцев назад

Athletic Reformer: hinge back with bicep curl, chest expansion and tricep kick back.
2:41

Athletic Reformer: hinge back with bicep curl, chest expansion and tricep kick back.

Margaret Ford

22,495 просмотров • 2 месяцев назад

Elderly man bicep curls 90 pounds in each arm, 180 total. 💥 😲 Particularly difficult while seated! What's your best bicep curl 🤔?
0:33

Elderly man bicep curls 90 pounds in each arm, 180 total. 💥 😲 Particularly difficult while seated! What's your best bicep curl 🤔?

Sixx

121,002 просмотров • 7 месяцев назад

Top 3 long head bicep exercises. *Behind the back cable curl *Incline dumbbell curl *Close grip barbell curl At the end of the day do what you feel works for you!
0:28

Top 3 long head bicep exercises. *Behind the back cable curl *Incline dumbbell curl *Close grip barbell curl At the end of the day do what you feel works for you!

Damien Patrick

16,072 просмотров • 7 месяцев назад

1. Incline Bicep Curl Muscles worked: Biceps Form tips: *Listen to my voiceover in 1st video*
0:21

1. Incline Bicep Curl Muscles worked: Biceps Form tips: *Listen to my voiceover in 1st video*

Chace Chambers

375,612 просмотров • 1 год назад

chest shoulder bicep day but i love doing pull ups. Incline Smith Machine Incline Dumbbell Press Cable Chest Fly High to Low Cable Chest? Lateral Raises Cable Lateral Raises Barbell Curl Reverse Barbell Curl Seated Hammer Curl Weighted Pushups Weighted Pull Ups
0:57

chest shoulder bicep day but i love doing pull ups. Incline Smith Machine Incline Dumbbell Press Cable Chest Fly High to Low Cable Chest? Lateral Raises Cable Lateral Raises Barbell Curl Reverse Barbell Curl Seated Hammer Curl Weighted Pushups Weighted Pull Ups

Meech

44,832 просмотров • 7 месяцев назад

Deen the great gets EMBARASSED after FAILING to squat 185lb, just for Larry Wheels to bicep curl the weight 🤣 "Damn... that shii lowkey hurt my back"🤦‍♂️
0:31

Deen the great gets EMBARASSED after FAILING to squat 185lb, just for Larry Wheels to bicep curl the weight 🤣 "Damn... that shii lowkey hurt my back"🤦‍♂️

Rellez

556,605 просмотров • 2 месяцев назад

Deen the great gets EMBARASSED after FAILING to squat 185KG, just for Larry Wheels to effortlessly bicep curl the weight 🤣 "Damn... that shii lowkey hurt my back"🤦
0:31

Deen the great gets EMBARASSED after FAILING to squat 185KG, just for Larry Wheels to effortlessly bicep curl the weight 🤣 "Damn... that shii lowkey hurt my back"🤦

speedybrute 𖧧

22,400 просмотров • 2 месяцев назад

Every man lives 2 lives The second begins when he realizes a good Preacher Curl Machine will help him unlock all the Bicep gains he ever dreamed of The GOAT Biceps exercise??? I’m inclined to say YES
0:38

Every man lives 2 lives The second begins when he realizes a good Preacher Curl Machine will help him unlock all the Bicep gains he ever dreamed of The GOAT Biceps exercise??? I’m inclined to say YES

Dean Turner

119,802 просмотров • 1 месяц назад

If i could only do one bicep exercise for the rest of my life... it might have to be preachers. Either that or good ol' DB curl (can you tell i dont have any *good* ideas for a post today?)
0:29

If i could only do one bicep exercise for the rest of my life... it might have to be preachers. Either that or good ol' DB curl (can you tell i dont have any *good* ideas for a post today?)

MM

24,948 просмотров • 1 месяц назад

P kecil kecilan bicep. Mana bicep kalian? 😡🫵🏻
0:35

P kecil kecilan bicep. Mana bicep kalian? 😡🫵🏻

MENG ୧⍤⃝🍼

19,391 просмотров • 2 месяцев назад

2026 is going to be the year everyone finds out the Lat Pull-Down Machine is also A Bicep Curl station & A Tricep Push-Down station This video right here shows off its utility for Tricep Push-Downs NICELY DONE
0:44

2026 is going to be the year everyone finds out the Lat Pull-Down Machine is also A Bicep Curl station & A Tricep Push-Down station This video right here shows off its utility for Tricep Push-Downs NICELY DONE

Dean Turner

116,874 просмотров • 3 месяцев назад

MUST... PET... CURL... (ft. @/SnowyFluff) #furry #furries #curl
0:29

MUST... PET... CURL... (ft. @/SnowyFluff) #furry #furries #curl

BetaEtaDelota

15,078 просмотров • 11 месяцев назад

Nordic hamstring curl progression: Nordic hinge Razor curl Slow & controlled Nordic curl eccentric Full Nordic hamstring curls
0:45

Nordic hamstring curl progression: Nordic hinge Razor curl Slow & controlled Nordic curl eccentric Full Nordic hamstring curls

Will Ratelle

24,595 просмотров • 6 месяцев назад