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2026 is going to be the year everyone finds out the Lat Pull-Down Machine is also A Bicep Curl station & A Tricep Push-Down station This video right here shows off its utility for Tricep Push-Downs NICELY DONE

Dean Turner

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117,048 次观看 • 6 个月前 •via X (Twitter)

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Let this be your reminder…. The Lat Pull-Down station also happens to be a VERY EFFECTIVE Tricep Push-Down station Here’s what it looks like in practice:

Let this be your reminder…. The Lat Pull-Down station also happens to be a VERY EFFECTIVE Tricep Push-Down station Here’s what it looks like in practice:

Dean Turner

79,552 次观看 • 4 个月前

This is NOT A JOKE: The Lat Pull-Down is an EXCELLENT Bicep Curl station Everyone that’s tried it UNANIMOUSLY agrees

This is NOT A JOKE: The Lat Pull-Down is an EXCELLENT Bicep Curl station Everyone that’s tried it UNANIMOUSLY agrees

Dean Turner

164,259 次观看 • 2 个月前

A little tricep and bicep action this morning. Here are some nice slow and controlled tricep push downs with the rope. I’m looking forward to some fitness X bro to tell me how I’m doing it wrong. How is your horseshoe looking this morning?

A little tricep and bicep action this morning. Here are some nice slow and controlled tricep push downs with the rope. I’m looking forward to some fitness X bro to tell me how I’m doing it wrong. How is your horseshoe looking this morning?

Cooper Wade

31,932 次观看 • 8 个月前

I’ll be telling people all 2026: Seated Cable Tricep Push-Downs with the Vulken BLOW Standing Tricep Push-Downs OUT OF THE WATER “I don’t see what the big difference is, bro” Tell me you’re clueless and have no idea how many gains you’re missing out on without telling me…

I’ll be telling people all 2026: Seated Cable Tricep Push-Downs with the Vulken BLOW Standing Tricep Push-Downs OUT OF THE WATER “I don’t see what the big difference is, bro” Tell me you’re clueless and have no idea how many gains you’re missing out on without telling me…

Dean Turner

59,940 次观看 • 3 个月前

Here we have the Atlantis Incline Tricep Push-Down This machine allows you to perform… “The GREATEST Triceps exercise known to man” …with ZERO setup effort Just an absolutely incredible piece of equipment tbh

Here we have the Atlantis Incline Tricep Push-Down This machine allows you to perform… “The GREATEST Triceps exercise known to man” …with ZERO setup effort Just an absolutely incredible piece of equipment tbh

Dean Turner

63,273 次观看 • 5 个月前

If it’s not possible to bring a bench over to the cable area at your gym…. THIS is how you should do your Tricep Push-Downs instead Insanely effective exercise for building HORSESHOES!

If it’s not possible to bring a bench over to the cable area at your gym…. THIS is how you should do your Tricep Push-Downs instead Insanely effective exercise for building HORSESHOES!

Dean Turner

182,852 次观看 • 3 个月前

Ladies and gentlemen, Here we have another ELITE example of the GOATED Incline Tricep Push-Down This is the exercise many are calling “The GREATEST Triceps exercise of all time” Awesome setup Great execution & intensity Perform these as shown to acquire a set of HORSESHOES

Ladies and gentlemen, Here we have another ELITE example of the GOATED Incline Tricep Push-Down This is the exercise many are calling “The GREATEST Triceps exercise of all time” Awesome setup Great execution & intensity Perform these as shown to acquire a set of HORSESHOES

Dean Turner

57,613 次观看 • 7 个月前

This is without a doubt one of the BEST ways to do Tricep Push-Downs I posted it a few weeks back and people said “too hard to get in place” Watch in the beginning when he slides into place…it really isn’t that difficult S TIER

This is without a doubt one of the BEST ways to do Tricep Push-Downs I posted it a few weeks back and people said “too hard to get in place” Watch in the beginning when he slides into place…it really isn’t that difficult S TIER

Dean Turner

93,825 次观看 • 9 个月前

The BEST thing you can do for Arms: • 2-3 Sets of Seated Incline Cable Tricep Push-Downs • 2-3 Sets of Seated Supinated Dumbbell Curls w/ Upper Arm Support • 2-3 Sets of Seated Machine or Cable Overhead Tricep Extensions • 2-3 Sets of Seated Dumbbell Hammer Curls w/ Upper Arm Support Then, 72-96 hours later… • 2-3 Sets of Dip Machine • 2-3 Sets of Machine or Cable Preacher Curls • 2-3 Sets of Seated Incline Cable Tricep Push-Downs • 2-3 Sets of Seated Dumbbell Hammer Curls w/ Upper Arm Support All sets in the 5ish to 10ish rep range using good-great technique All sets end when failure is reached or is at least approaching

The BEST thing you can do for Arms: • 2-3 Sets of Seated Incline Cable Tricep Push-Downs • 2-3 Sets of Seated Supinated Dumbbell Curls w/ Upper Arm Support • 2-3 Sets of Seated Machine or Cable Overhead Tricep Extensions • 2-3 Sets of Seated Dumbbell Hammer Curls w/ Upper Arm Support Then, 72-96 hours later… • 2-3 Sets of Dip Machine • 2-3 Sets of Machine or Cable Preacher Curls • 2-3 Sets of Seated Incline Cable Tricep Push-Downs • 2-3 Sets of Seated Dumbbell Hammer Curls w/ Upper Arm Support All sets in the 5ish to 10ish rep range using good-great technique All sets end when failure is reached or is at least approaching

Dean Turner

72,065 次观看 • 4 个月前

There are only 3 guarantees in life… 1) Death 2) Taxes 3) This exercise making your Triceps so muscular you have to buy a whole new wardrobe I can assure you guys: This BLOWS Standing Tricep Push-Downs OUT OF THE WATER!!!

There are only 3 guarantees in life… 1) Death 2) Taxes 3) This exercise making your Triceps so muscular you have to buy a whole new wardrobe I can assure you guys: This BLOWS Standing Tricep Push-Downs OUT OF THE WATER!!!

Dean Turner

159,285 次观看 • 6 个月前

A tricep push down with your back leaning on the cable pole is such a hack man. You cut the bouncing around, position your elbows where you want and you’re able to spend more time under tension. Give these a try the next time you got to the gym 🫡

A tricep push down with your back leaning on the cable pole is such a hack man. You cut the bouncing around, position your elbows where you want and you’re able to spend more time under tension. Give these a try the next time you got to the gym 🫡

sobho

195,176 次观看 • 7 个月前

Here is a Bajrang Dal Mamber openly threatening to burn down the Police station and abusing the Police officer in UP. Now imagine if this was done by a Muslim.

Here is a Bajrang Dal Mamber openly threatening to burn down the Police station and abusing the Police officer in UP. Now imagine if this was done by a Muslim.

Nehr_who?

14,271 次观看 • 7 个月前

“The bench doesn’t even do anything, bro…just stand up and do a normal Tricep Push-Down” This is basically the same thing as saying: “I’m an idiot and I have no idea what I’m talking about” STOP sleeping on the power of using a bench with cable-based exercises!

“The bench doesn’t even do anything, bro…just stand up and do a normal Tricep Push-Down” This is basically the same thing as saying: “I’m an idiot and I have no idea what I’m talking about” STOP sleeping on the power of using a bench with cable-based exercises!

Dean Turner

827,902 次观看 • 8 个月前

“Bro you’re taking up the lat pulldown station to do bicep curls” And fucking what mate? My set takes 60 seconds max. Similar as if I was actually doing a lat pulldown. The gym equipment is there to be used. I pay a membership like everyone else. Stop waffling bollocks.

“Bro you’re taking up the lat pulldown station to do bicep curls” And fucking what mate? My set takes 60 seconds max. Similar as if I was actually doing a lat pulldown. The gym equipment is there to be used. I pay a membership like everyone else. Stop waffling bollocks.

Francis Melia

114,325 次观看 • 2 个月前

I’ve got a MUCH better idea for growing you arm muscles: • 2-3 sets of Incline Cable Tricep Push-Downs • 2-3 sets of Supinated Grip Curls w/ Upper Arm Support • 2-3 sets of Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support Then, 3-4 days later…. • 2-3 sets of Dip Machine • 2-3 sets of Machine or Cable Preacher Curls • 2-3 sets of Incline Cable Tricep Push-Downs OR Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support All sets taken to 0-1 RIR in the 5-10ish rep range with good-great technique Do this for 3-5 years and your arms will be JACKED

I’ve got a MUCH better idea for growing you arm muscles: • 2-3 sets of Incline Cable Tricep Push-Downs • 2-3 sets of Supinated Grip Curls w/ Upper Arm Support • 2-3 sets of Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support Then, 3-4 days later…. • 2-3 sets of Dip Machine • 2-3 sets of Machine or Cable Preacher Curls • 2-3 sets of Incline Cable Tricep Push-Downs OR Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support All sets taken to 0-1 RIR in the 5-10ish rep range with good-great technique Do this for 3-5 years and your arms will be JACKED

Dean Turner

71,890 次观看 • 3 个月前

Still unsure how this is allowed on a “news & current affairs” Channel or programme. How can it be right that the “leader /owner” & sitting MP is allowed to push his own narrative as a presenter on a station or programme ? alan rusbridger Stewart Purvis 1/

Still unsure how this is allowed on a “news & current affairs” Channel or programme. How can it be right that the “leader /owner” & sitting MP is allowed to push his own narrative as a presenter on a station or programme ? alan rusbridger Stewart Purvis 1/

John Fitzpatrick

221,931 次观看 • 1 年前

Is Trump Going To Push The World Economy Off A Cliff For No Strategic Gain?

Is Trump Going To Push The World Economy Off A Cliff For No Strategic Gain?

Ron Paul

29,083 次观看 • 4 个月前

Pull-Ups vs. Lat Pull-Down: For muscle growth in the Lats, give me a well-built Lat Pull-Down over a Pull-Up Bar any day of the week There are 2 key reasons for this: 1) Greater stability….obviously this has become a bit of a meme but it does matter for hypertrophy 2) The Lat Pull-Down setup will afford you the ability to manipulate body position to better bias the Lats FWIW, I don’t think the gap in terms of effect size/outcome is all that large here but I do think it exists

Pull-Ups vs. Lat Pull-Down: For muscle growth in the Lats, give me a well-built Lat Pull-Down over a Pull-Up Bar any day of the week There are 2 key reasons for this: 1) Greater stability….obviously this has become a bit of a meme but it does matter for hypertrophy 2) The Lat Pull-Down setup will afford you the ability to manipulate body position to better bias the Lats FWIW, I don’t think the gap in terms of effect size/outcome is all that large here but I do think it exists

Dean Turner

44,070 次观看 • 27 天前

The President is right to crack down on crime in DC. I'll never forget being in Union Station in February & seeing a body hit the floor; 18-year-old kid gunned down. TDS is so bad, Trump came out against violent crime and the unhinged left decided to die on another 80-20 hill.

The President is right to crack down on crime in DC. I'll never forget being in Union Station in February & seeing a body hit the floor; 18-year-old kid gunned down. TDS is so bad, Trump came out against violent crime and the unhinged left decided to die on another 80-20 hill.

Scott Jennings

488,023 次观看 • 1 年前