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Bicep curl variations

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Health | Fitness | Gym

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96,861 次观看 • 1 年前 •via X (Twitter)

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mana rang 的头像
mana rang1 年前

@SpecialMonalisa 👍👍

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jjleci1 年前

@NutritionTipzzz Why are his biceps bigger than his pecs? He looks so misshapen.

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Elbow/wrist pain? -Switch a lot of your “bicep” movements to unilateral variations. -Can allow better alignment with the joints so you can nail the bicep without issues. -Bilateral movements “can” for some people like trying to force a square peg into a round hole. Examples below: 1) Single arm dumbbell preacher curl 2)Single arm cable curl (facing stack) 3) Single arm cable curl (facing away from stack…shown in video) 4) Single arm cable preacher curl 5) Single arm high cable curl
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Elbow/wrist pain? -Switch a lot of your “bicep” movements to unilateral variations. -Can allow better alignment with the joints so you can nail the bicep without issues. -Bilateral movements “can” for some people like trying to force a square peg into a round hole. Examples below: 1) Single arm dumbbell preacher curl 2)Single arm cable curl (facing stack) 3) Single arm cable curl (facing away from stack…shown in video) 4) Single arm cable preacher curl 5) Single arm high cable curl

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Top 3 long head bicep exercises. *Behind the back cable curl *Incline dumbbell curl *Close grip barbell curl At the end of the day do what you feel works for you!

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Deen the great gets EMBARASSED after FAILING to squat 185KG, just for Larry Wheels to effortlessly bicep curl the weight 🤣 "Damn... that shii lowkey hurt my back"🤦
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If i could only do one bicep exercise for the rest of my life... it might have to be preachers. Either that or good ol' DB curl (can you tell i dont have any *good* ideas for a post today?)

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