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Bicep curls for the win ⚔️🔥

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🌞 Kartikey Bhardwaj 🌴🍉🐮

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33,862 görüntüleme • 2 yıl önce •via X (Twitter)

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In terms of eccentric speed, THIS is what your Bicep curls should look like “Gotta milk the eccentric for greater gains, bro!” Tell me you don’t know how muscle growth works without telling me you don’t know how muscle growth works
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