Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

BICEPS DAY - CABLE + BENCH CONTROL Cable Curl - bench supported focus 1. Seated Cable Curl 30° Bench - Narrow Grip •

WealthMail's profile picture

Wealth Mail

324,893 subscribers

21,436 Aufrufe • vor 5 Monaten •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

Biceps cable curl ! 🔥
0:23

Biceps cable curl ! 🔥

Tibo InShape

37,226 Aufrufe • vor 10 Monaten

chest shoulder bicep day but i love doing pull ups. Incline Smith Machine Incline Dumbbell Press Cable Chest Fly High to Low Cable Chest? Lateral Raises Cable Lateral Raises Barbell Curl Reverse Barbell Curl Seated Hammer Curl Weighted Pushups Weighted Pull Ups
0:57

chest shoulder bicep day but i love doing pull ups. Incline Smith Machine Incline Dumbbell Press Cable Chest Fly High to Low Cable Chest? Lateral Raises Cable Lateral Raises Barbell Curl Reverse Barbell Curl Seated Hammer Curl Weighted Pushups Weighted Pull Ups

Meech

44,832 Aufrufe • vor 10 Monaten

Ab mommy’s glute workout from today: • Hip thrusts • RDLs • Cable step ups • Bench supported cable kickbacks Felt a bit weak-ish, but still destroyed it hehe
0:49

Ab mommy’s glute workout from today: • Hip thrusts • RDLs • Cable step ups • Bench supported cable kickbacks Felt a bit weak-ish, but still destroyed it hehe

Velvet 🌿✨

49,176 Aufrufe • vor 8 Monaten

Top 3 long head bicep exercises. *Behind the back cable curl *Incline dumbbell curl *Close grip barbell curl At the end of the day do what you feel works for you!
0:28

Top 3 long head bicep exercises. *Behind the back cable curl *Incline dumbbell curl *Close grip barbell curl At the end of the day do what you feel works for you!

Damien Patrick

16,072 Aufrufe • vor 10 Monaten

People who have the results ; 1. Are Constantly Learning 2. Love the Process. Day 4. PUSH DAY. -30 Degree Incline SM Chest Press -Shoulder SM Press -Low to High Cable Fly -Incline Bench Cable Chest Fly -Cross Cable Lateral Raises -Lying Triceps Extensions 2 Working Sets each.
0:43

People who have the results ; 1. Are Constantly Learning 2. Love the Process. Day 4. PUSH DAY. -30 Degree Incline SM Chest Press -Shoulder SM Press -Low to High Cable Fly -Incline Bench Cable Chest Fly -Cross Cable Lateral Raises -Lying Triceps Extensions 2 Working Sets each.

Anand Nagu

51,206 Aufrufe • vor 5 Monaten

Different cable curl grips,different muscles activation
0:28

Different cable curl grips,different muscles activation

Fitness Dad

165,707 Aufrufe • vor 8 Monaten

82.5x10 & Full Stack 97.5 x 5.5 Pushdowns, 360x8 Seated Dips, 55x10 Cable Flys after we hit incline flat & decline bench.
2:50

82.5x10 & Full Stack 97.5 x 5.5 Pushdowns, 360x8 Seated Dips, 55x10 Cable Flys after we hit incline flat & decline bench.

Temp

82,652 Aufrufe • vor 6 Monaten

Sunday LockedIn with some overhead cable curl🔥
0:38

Sunday LockedIn with some overhead cable curl🔥

👑S.A.L.A.K.O🕊

15,527 Aufrufe • vor 9 Monaten

Top 5 Biceps Exercises: 1. Cable/Machine Preacher Curls 2. Machine Curls 3. Seated Dumbbell/Cable Curls w/ Upper Arm Support 4. Seated Dumbbell HammerCurls w/ Upper Arm Support 5. BTB Cable Curls (Bayesian)
0:26

Top 5 Biceps Exercises: 1. Cable/Machine Preacher Curls 2. Machine Curls 3. Seated Dumbbell/Cable Curls w/ Upper Arm Support 4. Seated Dumbbell HammerCurls w/ Upper Arm Support 5. BTB Cable Curls (Bayesian)

Dean Turner

46,662 Aufrufe • vor 3 Monaten

Dynamic Effort Upper Body Lift 💥 A. Band Bench A. MB Punch A. Bentover Row Drop Catch B. Landmine Split Jerk B. Gorilla Row B. Close Grip DB Bench (No video⬇️) C. 3-Way DB Raise C. DB Curl + Curl ISO Carry C. Bench Dip C. DB Grip/Palm Hold
0:50

Dynamic Effort Upper Body Lift 💥 A. Band Bench A. MB Punch A. Bentover Row Drop Catch B. Landmine Split Jerk B. Gorilla Row B. Close Grip DB Bench (No video⬇️) C. 3-Way DB Raise C. DB Curl + Curl ISO Carry C. Bench Dip C. DB Grip/Palm Hold

Frank Campbell III

43,144 Aufrufe • vor 1 Jahr

Elbow/wrist pain? -Switch a lot of your “bicep” movements to unilateral variations. -Can allow better alignment with the joints so you can nail the bicep without issues. -Bilateral movements “can” for some people like trying to force a square peg into a round hole. Examples below: 1) Single arm dumbbell preacher curl 2)Single arm cable curl (facing stack) 3) Single arm cable curl (facing away from stack…shown in video) 4) Single arm cable preacher curl 5) Single arm high cable curl
0:44

Elbow/wrist pain? -Switch a lot of your “bicep” movements to unilateral variations. -Can allow better alignment with the joints so you can nail the bicep without issues. -Bilateral movements “can” for some people like trying to force a square peg into a round hole. Examples below: 1) Single arm dumbbell preacher curl 2)Single arm cable curl (facing stack) 3) Single arm cable curl (facing away from stack…shown in video) 4) Single arm cable preacher curl 5) Single arm high cable curl

Francis Melia

58,752 Aufrufe • vor 7 Monaten

Cable Curl. Constant tension, zero momentum allowed. Follow along with me — full video on YouTube,
0:34

Cable Curl. Constant tension, zero momentum allowed. Follow along with me — full video on YouTube,

DerrickHenryFit

27,902 Aufrufe • vor 1 Monat

General list of exercises broken down by muscle group: Chest 1. Flat Press (Machine/Cable/Smith/Barbell/Dumbbell) 2. Incline Press (Machine/Cable/Smith/Barbell/Dumbbell) 3. Fly (Machine/Cable) — TOTALLY OPTIONAL Lats 1. Wide Grip Lat Pull-Down (Machine/Cable) 2. Single Arm Lat Pull-Down/Row (Machine/Cable) 3. Wide Grip Pull-Ups (Assisted/Bodyweight/Weighted) Mid-Upper Back 1. Chest Supported Row w/ Elbows Tucked (Machine/Cable/Dumbbell) 2. Chest Supported Row w/ Elbows Flared (Machine/Cable/Dumbbell) Shoulders 1. Seated OHP (Machine/Cable/Smith/Barbell/Dumbbell) 2. Lateral Raises (Cable/Machine/Dumbbells) 3. Rear Delt Flys/Crossover (Machine/Cable) Biceps 1. Seated Dumbbell Curls (Supinated or Hammer) 2. Preacher Curls (Machine/Cable) 3. BTB Cable Curls Triceps 1. Dips (Machine/Assisted/Bodyweight/Weighted) 2. Tricep Push-Downs (Cable/Banded) 3. Overhead Extensions (Machine/Cable/Dumbbell/Banded) 4. Banded Smith JM Press Traps 1. Kelso Shrugs (Machine/Smith/Dumbbell) 2. Vertical Shrugs (Machine/Smith/Barbell) Quads 1. Squats (Pendulum/Hack/Smith/Heels Elevated Belt or SSB or Barbell) 2. Leg Extensions 3. Leg Press (Feet Low On Platform) Hamstrings 1. Seated Leg Curls (Prone = fine but not preferred) 2. 45° Extensions 3. SLDLs (Machine/Trap Bar/Barbell/Dumbbells) Adductors 1. Adduction Machine Glutes 1. Glute Bridges (Machine/Smith/Barbell) 2. 45° Extensions 3. RDLs (Machine/Trap Bar/Barbell/Dumbbells) 4. Leg Press (Feet High On Platform) 5. Abductions/Kickbacks (Machine/Cable) Calves 1. Calf Press On Leg Press 2. Donkey Calf Raises (Machine/Partner) 3. Standing Calf Raises (Machine/Smith) 4. Seated Calf Raises (Machine/Smith) Abs 1. Ab Crunch Machine 2. Weighted Decline Sit Ups/Crunches 3. Cable Crunches 4. Reverse Crunches (Machine) Obliques 1. Machine Oblique Crunches 2. Machine Torso Twists
0:27

General list of exercises broken down by muscle group: Chest 1. Flat Press (Machine/Cable/Smith/Barbell/Dumbbell) 2. Incline Press (Machine/Cable/Smith/Barbell/Dumbbell) 3. Fly (Machine/Cable) — TOTALLY OPTIONAL Lats 1. Wide Grip Lat Pull-Down (Machine/Cable) 2. Single Arm Lat Pull-Down/Row (Machine/Cable) 3. Wide Grip Pull-Ups (Assisted/Bodyweight/Weighted) Mid-Upper Back 1. Chest Supported Row w/ Elbows Tucked (Machine/Cable/Dumbbell) 2. Chest Supported Row w/ Elbows Flared (Machine/Cable/Dumbbell) Shoulders 1. Seated OHP (Machine/Cable/Smith/Barbell/Dumbbell) 2. Lateral Raises (Cable/Machine/Dumbbells) 3. Rear Delt Flys/Crossover (Machine/Cable) Biceps 1. Seated Dumbbell Curls (Supinated or Hammer) 2. Preacher Curls (Machine/Cable) 3. BTB Cable Curls Triceps 1. Dips (Machine/Assisted/Bodyweight/Weighted) 2. Tricep Push-Downs (Cable/Banded) 3. Overhead Extensions (Machine/Cable/Dumbbell/Banded) 4. Banded Smith JM Press Traps 1. Kelso Shrugs (Machine/Smith/Dumbbell) 2. Vertical Shrugs (Machine/Smith/Barbell) Quads 1. Squats (Pendulum/Hack/Smith/Heels Elevated Belt or SSB or Barbell) 2. Leg Extensions 3. Leg Press (Feet Low On Platform) Hamstrings 1. Seated Leg Curls (Prone = fine but not preferred) 2. 45° Extensions 3. SLDLs (Machine/Trap Bar/Barbell/Dumbbells) Adductors 1. Adduction Machine Glutes 1. Glute Bridges (Machine/Smith/Barbell) 2. 45° Extensions 3. RDLs (Machine/Trap Bar/Barbell/Dumbbells) 4. Leg Press (Feet High On Platform) 5. Abductions/Kickbacks (Machine/Cable) Calves 1. Calf Press On Leg Press 2. Donkey Calf Raises (Machine/Partner) 3. Standing Calf Raises (Machine/Smith) 4. Seated Calf Raises (Machine/Smith) Abs 1. Ab Crunch Machine 2. Weighted Decline Sit Ups/Crunches 3. Cable Crunches 4. Reverse Crunches (Machine) Obliques 1. Machine Oblique Crunches 2. Machine Torso Twists

Dean Turner

51,362 Aufrufe • vor 5 Monaten

sounds good man anyways 345lbs narrow grip feet up bench
0:32

sounds good man anyways 345lbs narrow grip feet up bench

nichard

61,768 Aufrufe • vor 7 Monaten

Jacked and Stacked: A) Bench 4x5 B1) Inc Bench 3x10 B2) Rear Delt 3x20 C) Curl 3x10 D) Pushdown 3x10 E) Inv Row 3x15
0:27

Jacked and Stacked: A) Bench 4x5 B1) Inc Bench 3x10 B2) Rear Delt 3x20 C) Curl 3x10 D) Pushdown 3x10 E) Inv Row 3x15

Jake Tuura

109,188 Aufrufe • vor 9 Monaten

Volleyball Off-Season Training a) Vertical Plyos b) Power Cleans c) Isometric Squats d) Close Grip Bench e) Cable Rows f) Iso RDLs Plyos to build vertical power Heavy lifting to build vertical force
0:53

Volleyball Off-Season Training a) Vertical Plyos b) Power Cleans c) Isometric Squats d) Close Grip Bench e) Cable Rows f) Iso RDLs Plyos to build vertical power Heavy lifting to build vertical force

Keith Ferrara

13,631 Aufrufe • vor 5 Monaten

feelin huge, 365lbs x 2 and 315 x 6 narrow grip bench
0:19

feelin huge, 365lbs x 2 and 315 x 6 narrow grip bench

weapons grade beef

16,670 Aufrufe • vor 4 Monaten

960 lb trap bar deadlift, 5 plate bamboo bar bench, 320 lb military press, 615 squat, Fat Gripz belt squat curl, tsunami bar push press, 300 lb wall sit, 2 plate skull crushers, 3 plate close grip Fat Gripz bench amrap
0:57

960 lb trap bar deadlift, 5 plate bamboo bar bench, 320 lb military press, 615 squat, Fat Gripz belt squat curl, tsunami bar push press, 300 lb wall sit, 2 plate skull crushers, 3 plate close grip Fat Gripz bench amrap

THE BULL 🐂 American Gladiators | Eric Bugenhagen

50,906 Aufrufe • vor 1 Jahr

Most Men are not happy with the way their Chest looks so here’s An Exercise that SCULPTS the CHEST like no other ! Incline Bench Cable Fly.
0:31

Most Men are not happy with the way their Chest looks so here’s An Exercise that SCULPTS the CHEST like no other ! Incline Bench Cable Fly.

Anand Nagu

15,578 Aufrufe • vor 7 Monaten