Ab mommy’s glute workout from today: • Hip thrusts • RDLs • Cable step ups • Bench supported cable kickbacks Felt a bit weak-ish, but still destroyed it hehe

@velvet_lol Great work velvet! I also did rdls hit a new pr 495x6 reps

Stop flexing on me like thatttt

@velvet_lol I don’t have abs to flex so this is all I have 🤦‍♂️

@velvet_lol Putting in the work velvet You will be hotter than all these bitches ❤️

@velvet_lol I keep seeing these bench supported kick backs and I’m trying to think of an alternative workout to do it without the machine

@velvet_lol Amazing

@velvet_lol I hit hip thrust and rdl today too. Gotta have that ass, even as a man

@velvet_lol crazy velvie .. so impressive!! u dont even wear a belt to support your back when lifting that monster weight ?💪 💪 very proud of u ❤️

Only on heavy squats :3 Thanks 🥰

@velvet_lol hahaha like what u were lifting wasn't heavy eeeee

@velvet_lol im stealing this workout for tm 😝👀🫶🏼

@velvet_lol

@velvet_lol Super flexible as well! Good stuff

@velvet_lol 🤍🤍

@velvet_lol 😻😻

@velvet_lol Gyatt damnn people might not realize how hard it actually is to lift that weight with controlled tempo, perfect form and amount of reps

@velvet_lol Butt to waist ratio getting crazy

@velvet_lol I'm certain my rdls are wrong 😂 thanks 🤩

@velvet_lol Impressive work fam

@velvet_lol

@velvet_lol Looking strong! 🔥🔥

@velvet_lol Good work

@velvet_lol New velvet media ! 🤩

@velvet_lol 🫠

@velvet_lol Nahhhh that bench supported one had to cause some funny looks lol. Nice stuff though:)

@velvet_lol Can train

How did you put that black blob that covers your face to move and track your face? I couldn't find an app for that, not one that was free anyway

@velvet_lol The last one o.o

@velvet_lol I‘d pay for your workout socks 🙈😍