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BICEPS DAY - CABLE + BENCH CONTROL Cable Curl - bench supported focus 1. Seated Cable Curl 30° Bench - Narrow Grip •

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Wealth Mail

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21,436 просмотров • 5 месяцев назад •via X (Twitter)

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Elbow/wrist pain? -Switch a lot of your “bicep” movements to unilateral variations. -Can allow better alignment with the joints so you can nail the bicep without issues. -Bilateral movements “can” for some people like trying to force a square peg into a round hole. Examples below: 1) Single arm dumbbell preacher curl 2)Single arm cable curl (facing stack) 3) Single arm cable curl (facing away from stack…shown in video) 4) Single arm cable preacher curl 5) Single arm high cable curl

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