Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Biceps not growing? Try this curl variation 🔥

FitnessDadx's profile picture

Fitness Dad

210,853 subscribers

167,009 görüntüleme • 2 gün önce •via X (Twitter)

Sağlık & İyilik
LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

🔥 Biceps Not Growing? Try Tis Focused Curl Variation👇👇👇
0:25

🔥 Biceps Not Growing? Try Tis Focused Curl Variation👇👇👇

Cardio Arena

262,226 görüntüleme • 10 ay önce

Biceps curl !! 🔥
0:37

Biceps curl !! 🔥

Aesthetic WorkOut

17,096 görüntüleme • 9 ay önce

Biceps cable curl ! 🔥
0:23

Biceps cable curl ! 🔥

Tibo InShape

37,169 görüntüleme • 6 ay önce

Biceps Workout Variation (Cable Only)
1:02

Biceps Workout Variation (Cable Only)

Fitness Endeavor

23,488 görüntüleme • 7 gün önce

World record! Biceps curl 180kg
0:26

World record! Biceps curl 180kg

Anatoly Pranks

117,933 görüntüleme • 7 ay önce

The curl that built my biceps…
1:40

The curl that built my biceps…

Bailey Schober | Men’s Fitness & Nutrition Coach

16,604 görüntüleme • 1 yıl önce

4 Workouts For Bigger Biceps: 1. Spider Curl
0:22

4 Workouts For Bigger Biceps: 1. Spider Curl

Greek God Fitness 💪

83,416 görüntüleme • 1 yıl önce

BICEPS DAY - CABLE + BENCH CONTROL Cable Curl - bench supported focus 1. Seated Cable Curl 30° Bench - Narrow Grip •
0:45

BICEPS DAY - CABLE + BENCH CONTROL Cable Curl - bench supported focus 1. Seated Cable Curl 30° Bench - Narrow Grip •

Wealth Mail

21,114 görüntüleme • 2 ay önce

Why Your Biceps Aren't Growing?
0:28

Why Your Biceps Aren't Growing?

The Secrets of Life

109,710 görüntüleme • 10 ay önce

Why Your Biceps Aren't Growing?
0:28

Why Your Biceps Aren't Growing?

The Secrets of Life

91,408 görüntüleme • 9 ay önce

Curl Flat Concept - Man-Beater Variation: #3: Pipe Route #2: Punch Route w/emphasis on width #1: Curl BS #1: SIN Route & stay on the run RB: Fast Motion, Swing, or Check Swing We love this to the Boundary.
2:17

Curl Flat Concept - Man-Beater Variation: #3: Pipe Route #2: Punch Route w/emphasis on width #1: Curl BS #1: SIN Route & stay on the run RB: Fast Motion, Swing, or Check Swing We love this to the Boundary.

Jason Mohns Offensive System

11,358 görüntüleme • 2 yıl önce

1. Incline Bicep Curl Muscles worked: Biceps Form tips: *Listen to my voiceover in 1st video*
0:21

1. Incline Bicep Curl Muscles worked: Biceps Form tips: *Listen to my voiceover in 1st video*

Chace Chambers

375,612 görüntüleme • 1 yıl önce

Those biceps were already huge… then they kept growing
1:19

Those biceps were already huge… then they kept growing

Will Ject

19,054 görüntüleme • 1 ay önce

Try this method for growing garlic quickly.
0:33

Try this method for growing garlic quickly.

Gaetan NZAYISENGA🇷🇼

12,218 görüntüleme • 6 ay önce

There is NO DEBATE This is a TOP 3 Biceps exercise known to man Could honestly be the BEST Biceps exercise full stop “How is it better than any other Preacher Curl, bro?” Go do it and you will find out!
0:42

There is NO DEBATE This is a TOP 3 Biceps exercise known to man Could honestly be the BEST Biceps exercise full stop “How is it better than any other Preacher Curl, bro?” Go do it and you will find out!

Dean Turner

123,341 görüntüleme • 1 ay önce

Control the curl. Own the squeeze. That’s how biceps are built. 💪 #gym #fitness #biceps #armday #curls #upperbody #strength #muscle #training #discipline #grind #fitlife #gymrat #progress #consistency #hardwork #focus #growth #aesthetic #workout
0:48

Control the curl. Own the squeeze. That’s how biceps are built. 💪 #gym #fitness #biceps #armday #curls #upperbody #strength #muscle #training #discipline #grind #fitlife #gymrat #progress #consistency #hardwork #focus #growth #aesthetic #workout

Devin Gonzalez

16,699 görüntüleme • 4 ay önce

7. Spider curl. Bir bankta öne doğru eğilirken, üst gövdeniz bankta ve ayaklarınız yerde düz dururken bir biceps curl hareketi yapın. Hareketin alt pozisyonunda bisepslerin tam olarak gerilmesine izin verin.
0:48

7. Spider curl. Bir bankta öne doğru eğilirken, üst gövdeniz bankta ve ayaklarınız yerde düz dururken bir biceps curl hareketi yapın. Hareketin alt pozisyonunda bisepslerin tam olarak gerilmesine izin verin.

Teoriler X

13,731 görüntüleme • 10 ay önce