正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

BICEPS DAY - CABLE + BENCH CONTROL Cable Curl - bench supported focus 1. Seated Cable Curl 30° Bench - Narrow Grip •

Wealth Mail

326,353 subscribers

21,144 次观看 • 2 个月前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Biceps cable curl ! 🔥

Biceps cable curl ! 🔥

Tibo InShape

37,190 次观看 • 7 个月前

chest shoulder bicep day but i love doing pull ups. Incline Smith Machine Incline Dumbbell Press Cable Chest Fly High to Low Cable Chest? Lateral Raises Cable Lateral Raises Barbell Curl Reverse Barbell Curl Seated Hammer Curl Weighted Pushups Weighted Pull Ups

chest shoulder bicep day but i love doing pull ups. Incline Smith Machine Incline Dumbbell Press Cable Chest Fly High to Low Cable Chest? Lateral Raises Cable Lateral Raises Barbell Curl Reverse Barbell Curl Seated Hammer Curl Weighted Pushups Weighted Pull Ups

Meech

44,832 次观看 • 7 个月前

Ab mommy’s glute workout from today: • Hip thrusts • RDLs • Cable step ups • Bench supported cable kickbacks Felt a bit weak-ish, but still destroyed it hehe

Ab mommy’s glute workout from today: • Hip thrusts • RDLs • Cable step ups • Bench supported cable kickbacks Felt a bit weak-ish, but still destroyed it hehe

Velvet 🧬✨

48,938 次观看 • 5 个月前

Top 3 long head bicep exercises. *Behind the back cable curl *Incline dumbbell curl *Close grip barbell curl At the end of the day do what you feel works for you!

Top 3 long head bicep exercises. Behind the back cable curl Incline dumbbell curl *Close grip barbell curl At the end of the day do what you feel works for you!

Damien Patrick

16,072 次观看 • 7 个月前

People who have the results ; 1. Are Constantly Learning 2. Love the Process. Day 4. PUSH DAY. -30 Degree Incline SM Chest Press -Shoulder SM Press -Low to High Cable Fly -Incline Bench Cable Chest Fly -Cross Cable Lateral Raises -Lying Triceps Extensions 2 Working Sets each.

People who have the results ; 1. Are Constantly Learning 2. Love the Process. Day 4. PUSH DAY. -30 Degree Incline SM Chest Press -Shoulder SM Press -Low to High Cable Fly -Incline Bench Cable Chest Fly -Cross Cable Lateral Raises -Lying Triceps Extensions 2 Working Sets each.

Anand Nagu

51,206 次观看 • 2 个月前

Different cable curl grips,different muscles activation

Different cable curl grips,different muscles activation

Fitness Dad

165,021 次观看 • 5 个月前

82.5x10 & Full Stack 97.5 x 5.5 Pushdowns, 360x8 Seated Dips, 55x10 Cable Flys after we hit incline flat & decline bench.

82.5x10 & Full Stack 97.5 x 5.5 Pushdowns, 360x8 Seated Dips, 55x10 Cable Flys after we hit incline flat & decline bench.

Don

82,602 次观看 • 3 个月前

Sunday LockedIn with some overhead cable curl🔥

Sunday LockedIn with some overhead cable curl🔥

👑S.A.L.A.K.O🕊

15,527 次观看 • 6 个月前

Dynamic Effort Upper Body Lift 💥 A. Band Bench A. MB Punch A. Bentover Row Drop Catch B. Landmine Split Jerk B. Gorilla Row B. Close Grip DB Bench (No video⬇️) C. 3-Way DB Raise C. DB Curl + Curl ISO Carry C. Bench Dip C. DB Grip/Palm Hold

Dynamic Effort Upper Body Lift 💥 A. Band Bench A. MB Punch A. Bentover Row Drop Catch B. Landmine Split Jerk B. Gorilla Row B. Close Grip DB Bench (No video⬇️) C. 3-Way DB Raise C. DB Curl + Curl ISO Carry C. Bench Dip C. DB Grip/Palm Hold

Frank Campbell III

43,144 次观看 • 1 年前

Elbow/wrist pain? -Switch a lot of your “bicep” movements to unilateral variations. -Can allow better alignment with the joints so you can nail the bicep without issues. -Bilateral movements “can” for some people like trying to force a square peg into a round hole. Examples below: 1) Single arm dumbbell preacher curl 2)Single arm cable curl (facing stack) 3) Single arm cable curl (facing away from stack…shown in video) 4) Single arm cable preacher curl 5) Single arm high cable curl

Elbow/wrist pain? -Switch a lot of your “bicep” movements to unilateral variations. -Can allow better alignment with the joints so you can nail the bicep without issues. -Bilateral movements “can” for some people like trying to force a square peg into a round hole. Examples below: 1) Single arm dumbbell preacher curl 2)Single arm cable curl (facing stack) 3) Single arm cable curl (facing away from stack…shown in video) 4) Single arm cable preacher curl 5) Single arm high cable curl

Francis Melia

58,752 次观看 • 4 个月前

Fiber optic FPVs can apparently experience “phantoms”, momentary losses in video reception or control. This Russian bench demonstration shows that sharp bends in the fiber cable can cause this, but the cable doesn’t break and recovers. 1/

Fiber optic FPVs can apparently experience “phantoms”, momentary losses in video reception or control. This Russian bench demonstration shows that sharp bends in the fiber cable can cause this, but the cable doesn’t break and recovers. 1/

Roy🇨🇦

17,422 次观看 • 1 年前

sounds good man anyways 345lbs narrow grip feet up bench

sounds good man anyways 345lbs narrow grip feet up bench

nichard

61,730 次观看 • 4 个月前

Jacked and Stacked: A) Bench 4x5 B1) Inc Bench 3x10 B2) Rear Delt 3x20 C) Curl 3x10 D) Pushdown 3x10 E) Inv Row 3x15

Jacked and Stacked: A) Bench 4x5 B1) Inc Bench 3x10 B2) Rear Delt 3x20 C) Curl 3x10 D) Pushdown 3x10 E) Inv Row 3x15

Jake Tuura

109,188 次观看 • 6 个月前

Biceps Workout (cable only)

Biceps Workout (cable only)

Gym Workout | Strength Training | Clean Form

54,036 次观看 • 4 个月前

feelin huge, 365lbs x 2 and 315 x 6 narrow grip bench

feelin huge, 365lbs x 2 and 315 x 6 narrow grip bench

nichard

16,394 次观看 • 1 个月前

Biceps Workout Variation (Cable Only)

Biceps Workout Variation (Cable Only)

Fitness Endeavor

23,488 次观看 • 18 天前

Volleyball Off-Season Training a) Vertical Plyos b) Power Cleans c) Isometric Squats d) Close Grip Bench e) Cable Rows f) Iso RDLs Plyos to build vertical power Heavy lifting to build vertical force

Volleyball Off-Season Training a) Vertical Plyos b) Power Cleans c) Isometric Squats d) Close Grip Bench e) Cable Rows f) Iso RDLs Plyos to build vertical power Heavy lifting to build vertical force

Keith Ferrara

13,631 次观看 • 2 个月前

960 lb trap bar deadlift, 5 plate bamboo bar bench, 320 lb military press, 615 squat, Fat Gripz belt squat curl, tsunami bar push press, 300 lb wall sit, 2 plate skull crushers, 3 plate close grip Fat Gripz bench amrap

960 lb trap bar deadlift, 5 plate bamboo bar bench, 320 lb military press, 615 squat, Fat Gripz belt squat curl, tsunami bar push press, 300 lb wall sit, 2 plate skull crushers, 3 plate close grip Fat Gripz bench amrap

THE BULL 🐂 American Gladiators | Eric Bugenhagen

50,821 次观看 • 1 年前

Most Men are not happy with the way their Chest looks so here’s An Exercise that SCULPTS the CHEST like no other ! Incline Bench Cable Fly.

Most Men are not happy with the way their Chest looks so here’s An Exercise that SCULPTS the CHEST like no other ! Incline Bench Cable Fly.

Anand Nagu

15,578 次观看 • 4 个月前

Stop Using Your Biceps on Cable Rows!

Stop Using Your Biceps on Cable Rows!

Muscle Freak

609,830 次观看 • 17 天前