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Blast Your Biceps 💪

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Fitness Freak

149,434 subscribers

332,560 次观看 • 8 个月前 •via X (Twitter)

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5 条评论

Big Play Donaghy 的头像
Big Play Donaghy8 个月前

Aye big dog, just tell me where to stand… don’t be positioning me 😂

Ő 的头像
Ő8 个月前

Tried this shit just now and 💀

Oliver_candy 的头像
Oliver_candy8 个月前

Eu faço esse, mais só duas vezes na repetição. 😰

Cuarenton de Derecha 的头像
Cuarenton de Derecha8 个月前

@grok si quiero hipertrofia muscular este ejercicio es util o es mejor hacer el movimiebto comleto sin aguantar la otra mancuerna?

AL76 的头像
AL768 个月前

You can achieve this with kettle bell walks.

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