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Grow your biceps by training all 3 heads💪

HolisticFitnes_'s profile picture

Holistic Fitness

44,666 subscribers

201,102 views • 7 months ago •via X (Twitter)

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14 Comments

The Wellspoken Man's profile picture
The Wellspoken Man7 months ago

@GraceGym_ You mean triceps…not biceps.

EK's profile picture
EK7 months ago

You mean TRICEPS

Mike's profile picture
Mike7 months ago

Those would be the triceps. This page seems like a solid source of information 🤣

Ryan Belelie's profile picture
Ryan Belelie7 months ago

Lol i know i cant trust you because.... Biceps?

PapeMasterclass's profile picture
PapeMasterclass7 months ago

🤣

RiK's profile picture
RiK7 months ago

....wait what

Mark Henderson's profile picture
Mark Henderson7 months ago

Triceps...

NotImportant's profile picture
NotImportant7 months ago

Oops 😬

Black Lord®️'s profile picture
Black Lord®️7 months ago

TRICEPS

khabo🐐(❖,❖)'s profile picture
khabo🐐(❖,❖)7 months ago

slopped yourself so hard you can't tell the difference between biceps and triceps

mgz037's profile picture
mgz0377 months ago

those are triceps not biceps

ClootieBlompkin's profile picture
ClootieBlompkin7 months ago

@grok this true they all look like they’re training the same head?

ᴛ̶ᴏ̶ᴏ̶ ̶ᴍ̶ᴀ̶ɴ̶ʏ̶ ̶ᴅ̶ʀ̶ᴇ̶ᴀ̶ᴍ̶ꜱ̶ ̶'s profile picture
ᴛ̶ᴏ̶ᴏ̶ ̶ᴍ̶ᴀ̶ɴ̶ʏ̶ ̶ᴅ̶ʀ̶ᴇ̶ᴀ̶ᴍ̶ꜱ̶ ̶7 months ago

I can't do some of them because of ulnar nerve irritation.

Smadsie Gaming's profile picture
Smadsie Gaming7 months ago

Train Triceps to grow Biceps. Interesting

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