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Bloated face? It’s not fat. It’s trapped fluid from nervous system tension. Most puffiness starts in the fascia not just your diet. Watch this.

Jules Horn

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44,242 次观看 • 6 个月前 •via X (Twitter)

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Your jawline isn’t fat. It’s often tension + trapped fluid. Most people carry stress in the jaw, tongue, neck, and face all day long. Clenching. Mouth breathing. Fight-or-flight. Over time the fascia tightens and the face changes. This simple movement helps decompress the jaw, stimulate lymphatic flow, and calm the nervous system.

Your jawline isn’t fat. It’s often tension + trapped fluid. Most people carry stress in the jaw, tongue, neck, and face all day long. Clenching. Mouth breathing. Fight-or-flight. Over time the fascia tightens and the face changes. This simple movement helps decompress the jaw, stimulate lymphatic flow, and calm the nervous system.

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