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Most people train biceps… but miss THIS 👀 Same muscle, different results. One builds tension, the other just wastes reps. It’s not about lifting heavier, it’s about how you control the movement and keep constant tension on the short head. Train smarter, not just harder. Save this & fix... show more

Cardio Arena

486,145 subscribers

102,738 просмотров • 4 месяцев назад •via X (Twitter)

Здоровье и велнес Образование

Anya Rossi• Live Now

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