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Blueberries are a low-hanging fruit for boosting cognition They're high in high in flavonoids and anthocyanins that increase blood flow to the brain 1 cup daily is all it takes Also powerful for boosting mood

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FoundMyFitness Clips

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225,212 görüntüleme • 2 yıl önce •via X (Twitter)

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FoundMyFitness Premium Members get access to live AMAs with Rhonda We host these once a month, and they're recorded if you miss it They also come with detailed show notes Details here:

Joe profil fotoğrafı
Joe2 yıl önce

1 cup!?

Mike John profil fotoğrafı
Mike John2 yıl önce

I now eat blueberries one hour from banana

Elham Ishmael ✍︎ profil fotoğrafı
Elham Ishmael ✍︎2 yıl önce

Frozen Blueberry and Banana milkshake 🥰 I just had one hour ago.

Joe profil fotoğrafı
Joe2 yıl önce

1 cup???? Is that on top of everything else? I’m finding it hard to fit all these supplements/ superfoods in …

Joe Krystofik profil fotoğrafı
Joe Krystofik2 yıl önce

One whole cup of blueberries will do a hell of a lot more than boost my brain power for God's sake.

Manpreet Singh profil fotoğrafı
Manpreet Singh2 yıl önce

"Low-hanging fruit" is a nice pun here 😀 They actually hang low when they grow on the bushes too!

Jamie profil fotoğrafı
Jamie2 yıl önce

What's that in grams like a sensible scientist would use

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Piter ek2 yıl önce

What about chokeberry?

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Blueberries are a low-hanging fruit for cognitive performance The equivalent of 1 cup/day has been shown in randomized trials to improve measures of memory and cognition Their standout compounds are anthocyanins, flavonoids that support vascular function and brain blood flow Rhonda's go-to: ~2 cups in a smoothie along with 3-4 kale leaves and avocado
1:13

Blueberries are a low-hanging fruit for cognitive performance The equivalent of 1 cup/day has been shown in randomized trials to improve measures of memory and cognition Their standout compounds are anthocyanins, flavonoids that support vascular function and brain blood flow Rhonda's go-to: ~2 cups in a smoothie along with 3-4 kale leaves and avocado

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Blueberries make you smarter Just one cup a day boosts memory, processing speed, and executive function Packed with flavonoids and anthocyanins, they increase blood flow to the brain and support mood Plus, flavonoids boost BDNF, which is essential for growing new neurons
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Blueberries make you smarter Just one cup a day boosts memory, processing speed, and executive function Packed with flavonoids and anthocyanins, they increase blood flow to the brain and support mood Plus, flavonoids boost BDNF, which is essential for growing new neurons

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Eating just one cup of blueberries daily measurably improves brain function Their anthocyanins are powerful phytochemicals that gently stress cells just enough to activate defense mechanisms protecting DNA, boosting brain blood flow, and improving cognition at all ages Clinical trials consistently show better memory, attention, and reaction times—from kids to seniors It's one of the simplest dietary upgrades you can make for brain health
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Eating just one cup of blueberries daily measurably improves brain function Their anthocyanins are powerful phytochemicals that gently stress cells just enough to activate defense mechanisms protecting DNA, boosting brain blood flow, and improving cognition at all ages Clinical trials consistently show better memory, attention, and reaction times—from kids to seniors It's one of the simplest dietary upgrades you can make for brain health

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One cup of blueberries a day could be the simplest way to supercharge your brain An analysis of 11 studies suggests blueberry consumption can improve certain aspects of memory, executive function, and psychomotor function across various ages, from children to older adults The power players in blueberries are these compounds called anthocyanins—powerful flavonoids that boost vascular function and brain blood flow If you're not a fan of blueberries, try supplementing with CocoaVia — a cacao powder high in similar polyphenols It's been shown in clinical studies to improve blood flow to the brain as well as cognition & memory in older adults
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One cup of blueberries a day could be the simplest way to supercharge your brain An analysis of 11 studies suggests blueberry consumption can improve certain aspects of memory, executive function, and psychomotor function across various ages, from children to older adults The power players in blueberries are these compounds called anthocyanins—powerful flavonoids that boost vascular function and brain blood flow If you're not a fan of blueberries, try supplementing with CocoaVia — a cacao powder high in similar polyphenols It's been shown in clinical studies to improve blood flow to the brain as well as cognition & memory in older adults

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Your doctor will give you a pill for high blood pressure. And another one for high cholesterol. But not one of them addresses the daily habits that caused the disease in the first place. Here are 8 daily habits that fuel chronic disease: 🧵 1. Sitting all day

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Zobo is a traditional West African drink made from hibiscus. It is packed with antioxidants (like anthocyanins) and vitamin C, offering benefits such as lowering blood pressure and cholesterol, supporting heart health, boosting immunity, aiding liver function, and assisting in weight management as a low-calorie alternative to sugary drinks.
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Zobo is a traditional West African drink made from hibiscus. It is packed with antioxidants (like anthocyanins) and vitamin C, offering benefits such as lowering blood pressure and cholesterol, supporting heart health, boosting immunity, aiding liver function, and assisting in weight management as a low-calorie alternative to sugary drinks.

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Three "superfoods" that I think everyone should eat weekly, if not daily: Dark leafy greens—they're a great source of magnesium, which most people are deficient in, plus folate and vitamin K. Blueberries—they're rich in polyphenols, which benefit brain health and improve cardiovascular disease risk factors. Just 1 cup per day can improve cognition. Salmon—it's one of the best sources of omega-3 fatty acids. Just make sure to opt for wild Atlantic salmon due to its high omega-3 and low mercury content. Eating salmon 2–3 times per week should get you the recommended amount of dietary omega-3.
1:10

Three "superfoods" that I think everyone should eat weekly, if not daily: Dark leafy greens—they're a great source of magnesium, which most people are deficient in, plus folate and vitamin K. Blueberries—they're rich in polyphenols, which benefit brain health and improve cardiovascular disease risk factors. Just 1 cup per day can improve cognition. Salmon—it's one of the best sources of omega-3 fatty acids. Just make sure to opt for wild Atlantic salmon due to its high omega-3 and low mercury content. Eating salmon 2–3 times per week should get you the recommended amount of dietary omega-3.

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Do you still belive that cognitive decline is an inevitable part of aging? A double-blind, randomized clinical trial (the gold standard of science) challenges this narrative. The study found that for adults aged 65-80, daily consumption of wild blueberries improved brain processing speed. Anthocyanins, abundant in wild blueberries, sharpen how quickly your neurons communicate with each other. If a simple dietary shift can measurably upgrade your executive function, why are you still waiting for a pharmaceutical "fix"? Action Plan: 1. Opt for wild blueberries (often found in the freezer aisle) 2. Aim for approximately one cup daily to match the levels used in clinical studies. 3. Make it a non-negotiable part of your morning routine to see the cumulative metabolic benefits. #HealthyLifestyle #HealthyDiet
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Do you still belive that cognitive decline is an inevitable part of aging? A double-blind, randomized clinical trial (the gold standard of science) challenges this narrative. The study found that for adults aged 65-80, daily consumption of wild blueberries improved brain processing speed. Anthocyanins, abundant in wild blueberries, sharpen how quickly your neurons communicate with each other. If a simple dietary shift can measurably upgrade your executive function, why are you still waiting for a pharmaceutical "fix"? Action Plan: 1. Opt for wild blueberries (often found in the freezer aisle) 2. Aim for approximately one cup daily to match the levels used in clinical studies. 3. Make it a non-negotiable part of your morning routine to see the cumulative metabolic benefits. #HealthyLifestyle #HealthyDiet

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7 science-backed ways to improve cognitive function (0:00) Exercise — it's just undeniable, getting your heart rate up and sweating will make you smarter (3:52) A multivitamin improved cognition and slowed brain aging by ~2 years in older adults (5:24) A daily equivalent of one cup of blueberries can significantly enhance cognitive function (7:15) CocoaVia contains high levels of cocoa flavanols —cocoa flavanols increase blood flow to the brain, potentially leading to an immediate cognitive boost (8:25) Kale is packed with lutein, a carotenoid shown to improve neural efficiency — meaning your brain can perform better using less energy (10:11) Eggs are high in choline, and just 500 mg daily during pregnancy boosted children's scores on intelligence tests (11:03) 2g/day of omega-3s consistently improves cognitive performance in clinical trials
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7 science-backed ways to improve cognitive function (0:00) Exercise — it's just undeniable, getting your heart rate up and sweating will make you smarter (3:52) A multivitamin improved cognition and slowed brain aging by ~2 years in older adults (5:24) A daily equivalent of one cup of blueberries can significantly enhance cognitive function (7:15) CocoaVia contains high levels of cocoa flavanols —cocoa flavanols increase blood flow to the brain, potentially leading to an immediate cognitive boost (8:25) Kale is packed with lutein, a carotenoid shown to improve neural efficiency — meaning your brain can perform better using less energy (10:11) Eggs are high in choline, and just 500 mg daily during pregnancy boosted children's scores on intelligence tests (11:03) 2g/day of omega-3s consistently improves cognitive performance in clinical trials

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Do you still believe that cognitive decline is an inevitable part of aging? A double-blind, randomized clinical trial (the gold standard of science) challenges this narrative. The study found that for adults aged 65-80, daily consumption of wild blueberries improved brain processing speed. Anthocyanins, abundant in wild blueberries, sharpen how quickly your neurons communicate with each other. If a simple dietary shift can measurably upgrade your executive function, why are you still waiting for a pharmaceutical "fix"? Action Plan: 1. Opt for wild blueberries (often found in the freezer aisle) 2. Aim for approximately one cup daily to match the levels used in clinical studies. 3. Make it a non-negotiable part of your morning routine to see the cumulative metabolic benefits. #HealthyLifestyle #NutritionScience
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Do you still believe that cognitive decline is an inevitable part of aging? A double-blind, randomized clinical trial (the gold standard of science) challenges this narrative. The study found that for adults aged 65-80, daily consumption of wild blueberries improved brain processing speed. Anthocyanins, abundant in wild blueberries, sharpen how quickly your neurons communicate with each other. If a simple dietary shift can measurably upgrade your executive function, why are you still waiting for a pharmaceutical "fix"? Action Plan: 1. Opt for wild blueberries (often found in the freezer aisle) 2. Aim for approximately one cup daily to match the levels used in clinical studies. 3. Make it a non-negotiable part of your morning routine to see the cumulative metabolic benefits. #HealthyLifestyle #NutritionScience

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A self-climbing robot that scales trees to harvest them — boosting safety and efficiency for dangerous high-altitude work. [📹 supercarblondie]

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Despite high oil prices boosting export revenues, these are some of the headlines in today’s Russian papers: “Warnings of an economic crisis [in Russia] grow louder” and “A reduction in purchases by Russians is ringing alarm bells for the economy.” #ReadingRussia
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Guangdong is expanding opportunities for investment and innovation! At a matchmaking conference in Beijing, Guangdong introduced industrial investment funds totaling over 1 trillion yuan and invited central SOEs to deepen cooperation in emerging sectors such as new energy, the low-altitude economy and advanced manufacturing, further boosting high-quality development in the Guangdong-Hong Kong-Macao Greater Bay Area.

Hi,GBA

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Do you still believe that cognitive decline is an inevitable part of aging? A double-blind, randomized clinical trial (the gold standard of science) challenges this narrative. The study found that for adults aged 65-80, daily consumption of wild blueberries improved brain processing speed. Anthocyanins, abundant in wild blueberries, sharpen how quickly your neurons communicate with each other. If a simple dietary shift can measurably upgrade your executive function, why are you still waiting for a pharmaceutical "fix"? Action Plan: 1. Opt for wild blueberries (often found in the freezer aisle) 2. Aim for approximately one cup daily to match the levels used in clinical studies. 3. Make it a non-negotiable part of your morning routine to see the cumulative metabolic benefits. Giles B. New study indicates wild blueberries improve brain’s processing speed - UNC NRI. UNC NRI. Published September 19, 2022. Accessed July 22, 2026. ‌ #HealthyLifestyle #HealthyDiet
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Do you still believe that cognitive decline is an inevitable part of aging? A double-blind, randomized clinical trial (the gold standard of science) challenges this narrative. The study found that for adults aged 65-80, daily consumption of wild blueberries improved brain processing speed. Anthocyanins, abundant in wild blueberries, sharpen how quickly your neurons communicate with each other. If a simple dietary shift can measurably upgrade your executive function, why are you still waiting for a pharmaceutical "fix"? Action Plan: 1. Opt for wild blueberries (often found in the freezer aisle) 2. Aim for approximately one cup daily to match the levels used in clinical studies. 3. Make it a non-negotiable part of your morning routine to see the cumulative metabolic benefits. Giles B. New study indicates wild blueberries improve brain’s processing speed - UNC NRI. UNC NRI. Published September 19, 2022. Accessed July 22, 2026. ‌ #HealthyLifestyle #HealthyDiet

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A daily movement routine is quickly becoming one of the biggest wellness trends for boosting energy, improving mobility, and clearing your mind in 2026.
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A daily movement routine is quickly becoming one of the biggest wellness trends for boosting energy, improving mobility, and clearing your mind in 2026.

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blizzard just backtracked on anti boosting measures in TBC, and it will have big implications for leveling and goldmaking it was previously nearly impossible to boost in dungeons, and even the fan-favorite paladin stratholme farming wasn't working but in a VERY surprising change today, they decided to significantly nerf the anti boosting mechanics that means boosting is BACK, especially shadow labs boost. it will likely be the meta for leveling alt characters, at least if you have the gold.
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blizzard just backtracked on anti boosting measures in TBC, and it will have big implications for leveling and goldmaking it was previously nearly impossible to boost in dungeons, and even the fan-favorite paladin stratholme farming wasn't working but in a VERY surprising change today, they decided to significantly nerf the anti boosting mechanics that means boosting is BACK, especially shadow labs boost. it will likely be the meta for leveling alt characters, at least if you have the gold.

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Vitamin D deficiency may literally accelerate brain aging MRI studies show that low vitamin D increases white matter damage—affecting critical brain pathways involved in cognition and memory Every 10 nmol/L increase in vitamin D is linked to reduced brain damage markers Protecting your brain might be as simple as taking a daily vitamin D supplement
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Vitamin D deficiency may literally accelerate brain aging MRI studies show that low vitamin D increases white matter damage—affecting critical brain pathways involved in cognition and memory Every 10 nmol/L increase in vitamin D is linked to reduced brain damage markers Protecting your brain might be as simple as taking a daily vitamin D supplement

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While the Mediterranean diet is certainly healthier for the brain than the so-called "Standard American Diet," it has some serious shortcomings. For example: Job #1 of a brain-healthy diet is to nourish the #brain properly by providing it with all essential nutrients. The foundation of the Mediterranean diet is starchy grains and legumes 🥖🥜, which are low in nutrients and high in anti-nutrients that can block the absorption of key minerals like magnesium, calcium, and zinc. If better brain health is your goal, you'll want to prioritize foods that nourish, protect, and energize your brain. 🍽️ Curious to learn which dietary changes are most worth making and why? That's what my book Change Your Diet, Change Your Mind is all about.
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While the Mediterranean diet is certainly healthier for the brain than the so-called "Standard American Diet," it has some serious shortcomings. For example: Job #1 of a brain-healthy diet is to nourish the #brain properly by providing it with all essential nutrients. The foundation of the Mediterranean diet is starchy grains and legumes 🥖🥜, which are low in nutrients and high in anti-nutrients that can block the absorption of key minerals like magnesium, calcium, and zinc. If better brain health is your goal, you'll want to prioritize foods that nourish, protect, and energize your brain. 🍽️ Curious to learn which dietary changes are most worth making and why? That's what my book Change Your Diet, Change Your Mind is all about.

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