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Blueberries make you smarter Just one cup a day boosts memory, processing speed, and executive function Packed with flavonoids and anthocyanins, they increase blood flow to the brain and support mood Plus, flavonoids boost BDNF, which is essential for growing new neurons

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FoundMyFitness Clips

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121,873 görüntüleme • 1 yıl önce •via X (Twitter)

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FoundMyFitness Clips1 yıl önce

FoundMyFitness Premium Members get access to live AMAs with Rhonda We host these once a month, and they're recorded if you miss it They also come with detailed show notes Details here:

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Omni Energy Drink2 yıl önce

Have you heard of OMNI Energy? “These are hands down the tastiest energy drinks I’ve found in a while!” - Evan K. Get Yours FREE Today 👉

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Shaw Gondorff1 yıl önce

Imagine pairing blueberries with your morning creatine @CentenariusN

Jeremy Fishburn profil fotoğrafı
Jeremy Fishburn1 yıl önce

Like all nutrition research that relies on longitudinal studies, the science behind the blueberry research is pretty questionable. Like most nutrition, its just impossible to know. It's disappointing to see you pushing this for engagement

Dr. A. Talwar profil fotoğrafı
Dr. A. Talwar1 yıl önce

Blueberries' cognitive benefits: Cognitive Enhancement Effects: Improves memory recall and formation Enhances mental processing speed Boosts executive functions (decision-making, planning) Improves attention span and focus Key compounds 1. Flavonoids: Increase brain blood flow Boost BDNF (Brain-Derived Neurotrophic Factor) Support neuron growth and survival Enhance synaptic plasticity 2. Anthocyanins: Provide powerful antioxidant protection Reduce brain inflammation Cross blood-brain barrier Protect neurons from oxidative stress Long-term consumption: Reduce risk of neurodegenerative diseases Support maintenance of cognitive function with age Help maintain brain volume Protect against memory loss For best results, consume fresh or frozen organic blueberries in your balanced diet regularly.

Nelson profil fotoğrafı
Nelson1 yıl önce

Same with frozen blueberries @foundmyfitness?

terry profil fotoğrafı
terry1 yıl önce

Do they still absorb well if blended? I blend them with kefir

David Vargas profil fotoğrafı
David Vargas1 yıl önce

NGL…one cup a day is a lot of blueberries. Hahahah

Madame Aeriel profil fotoğrafı
Madame Aeriel1 yıl önce

I’ll send to everyone who tells me I eat too much blueberries!

Clintus🌵McGintus profil fotoğrafı
Clintus🌵McGintus1 yıl önce

They have become my favorite fruit 🫐

mikethespacecat profil fotoğrafı
mikethespacecat1 yıl önce

Time to buy a constant supply of frozen blueberries. Big Blueberry lobbyists rejoice.

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Blueberries are a low-hanging fruit for boosting cognition They're high in high in flavonoids and anthocyanins that increase blood flow to the brain 1 cup daily is all it takes Also powerful for boosting mood
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Blueberries are a low-hanging fruit for boosting cognition They're high in high in flavonoids and anthocyanins that increase blood flow to the brain 1 cup daily is all it takes Also powerful for boosting mood

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One cup of blueberries a day could be the simplest way to supercharge your brain An analysis of 11 studies suggests blueberry consumption can improve certain aspects of memory, executive function, and psychomotor function across various ages, from children to older adults The power players in blueberries are these compounds called anthocyanins—powerful flavonoids that boost vascular function and brain blood flow If you're not a fan of blueberries, try supplementing with CocoaVia — a cacao powder high in similar polyphenols It's been shown in clinical studies to improve blood flow to the brain as well as cognition & memory in older adults
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One cup of blueberries a day could be the simplest way to supercharge your brain An analysis of 11 studies suggests blueberry consumption can improve certain aspects of memory, executive function, and psychomotor function across various ages, from children to older adults The power players in blueberries are these compounds called anthocyanins—powerful flavonoids that boost vascular function and brain blood flow If you're not a fan of blueberries, try supplementing with CocoaVia — a cacao powder high in similar polyphenols It's been shown in clinical studies to improve blood flow to the brain as well as cognition & memory in older adults

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Eating just one cup of blueberries daily measurably improves brain function Their anthocyanins are powerful phytochemicals that gently stress cells just enough to activate defense mechanisms protecting DNA, boosting brain blood flow, and improving cognition at all ages Clinical trials consistently show better memory, attention, and reaction times—from kids to seniors It's one of the simplest dietary upgrades you can make for brain health

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4. Dark Chocolate Media Myth: Chocolate is a sugary indulgence that ruins your health. Reality: Dark chocolate (70% cocoa or more) is rich in flavonoids, which improve blood flow, reduce blood pressure, and boost brain function. It also contains magnesium and iron. The catch: Avoid milk chocolate or sugar-laden varieties—limit yourself to a small square or two.

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The secret to better focus, memory, and mood isn’t in a pill It's in your sweat High-intensity exercise floods your muscles with lactate, signaling your brain to release norepinephrine, a neurotransmitter crucial for focus Lactate also boosts BDNF, a powerful growth factor that creates new neurons, enhances memory, and combats age-related brain atrophy If you care about your brain, vigorous exercise should be a non-negotiable
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Want to boost focus, memory, and mental clarity? The secret might be in your diet. Polyphenols are more than just powerful antioxidants—they actively improve brain function and cognitive health. 🔹 Boosts BDNF (Brain-Derived Neurotrophic Factor)—promotes new neuron growth & better brain connections 🔹 Enhances blood flow to the brain—increasing focus, clarity & reaction time 🔹 Reduces mental fatigue—keeps your mind sharp & energized Where can you get them? Berries, dark chocolate, green tea, olives, and colorful fruits & veggies. Your brain health starts with what’s on your plate. What’s your go-to brain food? LEARN MORE:
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Want to boost focus, memory, and mental clarity? The secret might be in your diet. Polyphenols are more than just powerful antioxidants—they actively improve brain function and cognitive health. 🔹 Boosts BDNF (Brain-Derived Neurotrophic Factor)—promotes new neuron growth & better brain connections 🔹 Enhances blood flow to the brain—increasing focus, clarity & reaction time 🔹 Reduces mental fatigue—keeps your mind sharp & energized Where can you get them? Berries, dark chocolate, green tea, olives, and colorful fruits & veggies. Your brain health starts with what’s on your plate. What’s your go-to brain food? LEARN MORE:

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Do you still belive that cognitive decline is an inevitable part of aging? A double-blind, randomized clinical trial (the gold standard of science) challenges this narrative. The study found that for adults aged 65-80, daily consumption of wild blueberries improved brain processing speed. Anthocyanins, abundant in wild blueberries, sharpen how quickly your neurons communicate with each other. If a simple dietary shift can measurably upgrade your executive function, why are you still waiting for a pharmaceutical "fix"? Action Plan: 1. Opt for wild blueberries (often found in the freezer aisle) 2. Aim for approximately one cup daily to match the levels used in clinical studies. 3. Make it a non-negotiable part of your morning routine to see the cumulative metabolic benefits. #HealthyLifestyle #HealthyDiet

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This neck massage will surely release all the tensions and boost blood flow to your brain, helping you to sleep better. Just 1 minute for 3-4 times a day. 💆‍♂️💆‍♂️
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This neck massage will surely release all the tensions and boost blood flow to your brain, helping you to sleep better. Just 1 minute for 3-4 times a day. 💆‍♂️💆‍♂️

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Lactate isn’t just a workout byproduct—it’s brain fuel Sustained effort—pushing past 85% of your max heart rate—produces lactate, which is eagerly consumed by your brain This triggers an increase in brain-derived neurotrophic factor (BDNF), a power catalyst for memory, neuron growth, and neuroplasticity Studies show that even six minutes of intense cycling can increase BDNF levels by 4-5 times, enhancing cognitive function, protecting against cognitive decline, and reducing symptoms of anxiety and depression By pushing your limits, you're not just strengthening muscles and improving cardiovascular fitness—you’re rewiring your brain

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Consuming one tablespoon of natural cocoa powder a day can significantly improve muscle strength, mass, and physical performance in older adults. This benefit is attributed to the flavonoids in cocoa, which are reduced in alkalized (Dutched) cocoa.
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Consuming one tablespoon of natural cocoa powder a day can significantly improve muscle strength, mass, and physical performance in older adults. This benefit is attributed to the flavonoids in cocoa, which are reduced in alkalized (Dutched) cocoa.

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