Blueberries make you smarter Just one cup a day boosts memory, processing speed, and executive function Packed with flavonoids and anthocyanins, they increase blood flow to the brain and support mood Plus, flavonoids boost BDNF, which is essential for growing new neurons

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Imagine pairing blueberries with your morning creatine @CentenariusN

Like all nutrition research that relies on longitudinal studies, the science behind the blueberry research is pretty questionable. Like most nutrition, its just impossible to know. It's disappointing to see you pushing this for engagement

Blueberries' cognitive benefits: Cognitive Enhancement Effects: Improves memory recall and formation Enhances mental processing speed Boosts executive functions (decision-making, planning) Improves attention span and focus Key compounds 1. Flavonoids: Increase brain blood flow Boost BDNF (Brain-Derived Neurotrophic Factor) Support neuron growth and survival Enhance synaptic plasticity 2. Anthocyanins: Provide powerful antioxidant protection Reduce brain inflammation Cross blood-brain barrier Protect neurons from oxidative stress Long-term consumption: Reduce risk of neurodegenerative diseases Support maintenance of cognitive function with age Help maintain brain volume Protect against memory loss For best results, consume fresh or frozen organic blueberries in your balanced diet regularly.

Same with frozen blueberries @foundmyfitness?

Do they still absorb well if blended? I blend them with kefir

NGL…one cup a day is a lot of blueberries. Hahahah

I’ll send to everyone who tells me I eat too much blueberries!

They have become my favorite fruit 🫐

Time to buy a constant supply of frozen blueberries. Big Blueberry lobbyists rejoice.