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BMR explained my bois

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Tadhg

223,100 subscribers

1,200,000 просмотров • 3 лет назад •via TikTok

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Replying to @A TDEE (kebutuhan kalori harian) = BMR + kalori yg dibutuhkan tubuh untuk menunjang aktivitas fisik sehari2. BMR berguna dalam memperkirakan kalori minimum untuk fungsi basal tubuh Anda. Sementara itu, total pengeluaran energi harian (TDEE) mengukur berapa banyak kalori yang Anda bakar setiap hari, termasuk aktivitas fisik.
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MY HLE BIG BOIS TRYING TO FIT IN THE FRAME HAHAHELP 😭
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