Bodyweight training in full effect for Rogue Athlete Emma Lawson 👏 From basic dips, L-sits, and planches to explosive swing-throughs and weighted handstand pushups, you can test your limits on Rogue Parallettes. Shop all Rogue gymnastics & bodyweight training equipment: #ryourogue #rogueathlete

I was going to like it then I saw the words on the wall. They killed the guy

As a former competitive gymnast that form makes me sick.

is this exercise or a skill. define exercise

Strong work. Emma is absolutely crushing it. 💪

Calling weighted handstand pushups "bodyweight training" stretches the term. Once you add plates, you're loading a barbell movement, not mastering your own mass. Where do you draw the line between calisthenics and weighted gymnastics?

weighted handstand pushups are a different species of humbling

planches on parallettes is a different kind of humbling