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Bookmark and practice when you can’t stop scrolling or feel stuck on the couch. Freeze is a state of the autonomic nervous system. Using our eyes we can signal to our nervous system that we’re safe. You might notice yourself yawn or cry— this is good. Your body is... show more

Dr. Nicole LePera

1,248,899 subscribers

234,534 Aufrufe • vor 1 Jahr •via X (Twitter)

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Celèstevor 1 Jahr

Thank you for all you do.

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Dr. Nicole LePeravor 1 Jahr

Thanks so much, happy new year

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SecBriefs | Making Cybersecurity Simplevor 2 Jahren

Feeling like a sitting duck in today's cyberstorm? ⛈️ "CYBERSECURITY DICTIONARY For Everyone" equips leaders with the knowledge to understand cyber threats & make solid security decisions. Protect your company & build resilience🤝 Available at Amazon: 🛒

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Ruben Bijman - Wisdom in Progressvor 1 Jahr

Scrolling is such a waste of time. Here’s how I minimize it without ditching my phone: 1. Delete unnecessary apps. 2. Limit notifications to essentials. 3. Use site blockers. 4. Set screen time limits. 5. Auto-disable internet after 10 PM. I can only master my phone use by constraining myself—the scroll habit is too powerful to fight with willpower alone.

Profilbild von Truth Seeker (Satyanarayan Hegde MD). Pediatrician

Truth Seeker (Satyanarayan Hegde MD). Pediatricianvor 1 Jahr

Using our eyes to signal safety is a simple yet powerful way to reset the nervous system.

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JDvor 1 Jahr

I just love you and thank you for what you’re doing in mental health.

Profilbild von Meli🌵🏭🚀

Meli🌵🏭🚀vor 1 Jahr

Never heard the term functional freeze, but this happens to me on my first day off from work, it’s like I can’t escape all the thoughts and frustrations, and pain I keep seeing people go through. I can run assembly lines, but every minute someone approaches me with their struggles of family deaths, mental illnesses, pains they are having, fear of taking a day off, no raises for years, and the struggle to work OT on night shifts that are already painful to work, and even being late to work because they can’t afford a car. I can’t escape the numbness sometimes, and I just sleep, but I think I need to do the opposite! MOVE! I started doing leg lifts, and 5-10 second planks. When I wake up I have the worst crippling, neck and back pain too, and my feet are dead. Think the pain manifest in these areas of my body. Been a manufacturing manager for years, and it only gets worse. Looking forward to post like this!

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Jyckel Cvor 1 Jahr

Definitely going to try this … my mum moved in ‘temporarily’ in April 2024… I have found that I’m withdrawing and in freeze more times than not.

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MP Chandranvor 1 Jahr

......a walk in the park may also help.

Profilbild von Al "I can make it sadder"

Al "I can make it sadder"vor 1 Jahr

I could, respectfully and platonically, kiss you for this.

Profilbild von Mindfulness Counseling

Mindfulness Counselingvor 1 Jahr

Bringing that realization/consciousness that we’re stuck is at least half the challenge

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Bookmark to practice any time you need to self regulate. The vagus nerve is a bundle of nerves that goes from the brain stem to every major organ. It regulates our autonomic nervous system. We can access vagus nerve stimulation through our ears. Using your finger pull down with medium pressure. Then do some gentle circular motions. Repeat on both sides. Notice how calm your entire body feels afterwards. How your thoughts are less racing. If you get the urge to yawn, or cry, or release your jaw— do it. This is your nervous system releasing sympathetic energy. And yes, this is why q-tips feel so good.

Bookmark to practice any time you need to self regulate. The vagus nerve is a bundle of nerves that goes from the brain stem to every major organ. It regulates our autonomic nervous system. We can access vagus nerve stimulation through our ears. Using your finger pull down with medium pressure. Then do some gentle circular motions. Repeat on both sides. Notice how calm your entire body feels afterwards. How your thoughts are less racing. If you get the urge to yawn, or cry, or release your jaw— do it. This is your nervous system releasing sympathetic energy. And yes, this is why q-tips feel so good.

Dr. Nicole LePera

1,640,282 Aufrufe • vor 1 Jahr

Our thoughts reflect polyvagal state. Our polyvagal state is the state of our autonomic nervous system (ANS). You’ll notice when your mind is quiet and calm you’re probably creating something, doing a hobby you enjoy, learning something new, or being around people you love. This is your nervous system in ventral vagal— a social engaged state that is optimal for our health. When you’re overwhelmed, burnt out, or chronically stressed you can go into dorsal vagal (or functional freeze). Here your thoughts will sound just like this. You’ll run through all you have to do, but your body is physically immobilized. Getting of bed or even brushing your teeth will feel exhausting because your body is in shutdown. Nothing is “wrong” with you. Your body is trying to defend itself. Please share for awareness.

Our thoughts reflect polyvagal state. Our polyvagal state is the state of our autonomic nervous system (ANS). You’ll notice when your mind is quiet and calm you’re probably creating something, doing a hobby you enjoy, learning something new, or being around people you love. This is your nervous system in ventral vagal— a social engaged state that is optimal for our health. When you’re overwhelmed, burnt out, or chronically stressed you can go into dorsal vagal (or functional freeze). Here your thoughts will sound just like this. You’ll run through all you have to do, but your body is physically immobilized. Getting of bed or even brushing your teeth will feel exhausting because your body is in shutdown. Nothing is “wrong” with you. Your body is trying to defend itself. Please share for awareness.

Dr. Nicole LePera

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Your nervous system is a network of 86 BILLION neurons that runs from the brain to the body. It regulates stress by activating the sympathetic system (fight/flight) or parasympathetic system (rest/digest). Every emotion you feel starts here.

Your nervous system is a network of 86 BILLION neurons that runs from the brain to the body. It regulates stress by activating the sympathetic system (fight/flight) or parasympathetic system (rest/digest). Every emotion you feel starts here.

Brian Maierhofer

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Bookmark this and practice. It only takes a few minutes and with practice your body will get into a tremor quicker. Animals naturally shake after stressful and traumatic events—it helps them discharge sympathetic energy and return to a parasympathetic state. We humans need this, too. But no one teaches us how to self soothe. It’s on us to help our body release the stress from our bodies. The more we release it, the more our body registers: ok I’m safe. The more confident we become knowing we can restore our own bodies. You might yawn or cry— let yourself. Share with anyone on a healing journey #selfhealers

Bookmark this and practice. It only takes a few minutes and with practice your body will get into a tremor quicker. Animals naturally shake after stressful and traumatic events—it helps them discharge sympathetic energy and return to a parasympathetic state. We humans need this, too. But no one teaches us how to self soothe. It’s on us to help our body release the stress from our bodies. The more we release it, the more our body registers: ok I’m safe. The more confident we become knowing we can restore our own bodies. You might yawn or cry— let yourself. Share with anyone on a healing journey #selfhealers

Dr. Nicole LePera

818,014 Aufrufe • vor 1 Jahr

Science said you can’t control your autonomic nervous system. Wim Hof proved you can. - Activated immune response on command - Withstood E. coli exposure - Reduced inflammatory response Your breath is one of the most powerful tools you have. You’re just not using it.

Science said you can’t control your autonomic nervous system. Wim Hof proved you can. - Activated immune response on command - Withstood E. coli exposure - Reduced inflammatory response Your breath is one of the most powerful tools you have. You’re just not using it.

Gary Brecka

15,895 Aufrufe • vor 4 Monaten

YOUR NERVOUS SYSTEM MANIFESTS MORE THAN YOUR MIND - Your vision board isn’t the problem. - Your vagus nerve might be. - Your mission can only expand as much as your nervous system can safely hold. - No matter how high you vibe, if your body is in survival, you’ll repel the very thing you’re asking for. - The universe doesn’t respond to what you want. - It responds to what your body believes is safe. - Racing heart. Clenched gut. Shallow breath. - That’s not attraction mode. That’s repel mode. - When your nervous system relaxes, your body becomes a clear vessel. - A safe landing zone for your vision. - Manifestation doesn’t come from hustle, pressure, or grinding. - True creation happens when your system is regulated. - Breath. Sound. Stillness. - These aren’t extras. They’re alignment codes. - So instead of forcing the outcome, make your body feel safe. - The universe isn’t blocking you. - It’s showing you exactly where your freedom is waiting. ~ Samuel Lee ✨🙌🏾💫

YOUR NERVOUS SYSTEM MANIFESTS MORE THAN YOUR MIND - Your vision board isn’t the problem. - Your vagus nerve might be. - Your mission can only expand as much as your nervous system can safely hold. - No matter how high you vibe, if your body is in survival, you’ll repel the very thing you’re asking for. - The universe doesn’t respond to what you want. - It responds to what your body believes is safe. - Racing heart. Clenched gut. Shallow breath. - That’s not attraction mode. That’s repel mode. - When your nervous system relaxes, your body becomes a clear vessel. - A safe landing zone for your vision. - Manifestation doesn’t come from hustle, pressure, or grinding. - True creation happens when your system is regulated. - Breath. Sound. Stillness. - These aren’t extras. They’re alignment codes. - So instead of forcing the outcome, make your body feel safe. - The universe isn’t blocking you. - It’s showing you exactly where your freedom is waiting. ~ Samuel Lee ✨🙌🏾💫

🧬Maxpein🧬

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Confidence is what happens when your nervous system knows you’re safe. Shame is the culprit. It's the main byproduct of trauma and conditioning. You can’t affirm your way out of a body that’s still bracing for danger. We freeze, fawn, and overperform because our cells remember what our minds try to forget. Healing the lodged pain—that’s where confidence begins. Check out this free 5-day course to start your healing. See below 👇👇 Dr Peter Levine

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This is not just a sound. It’s a way to understand the state of your nervous system. At what age did you stop hearing this sound?

This is not just a sound. It’s a way to understand the state of your nervous system. At what age did you stop hearing this sound?

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

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Your attachment style mirrors your nervous system. It’s not just about WHO you love or HOW you connect. It’s about how your nervous system responds to stress, connection, and conflict. This is the bridge between your past and your present.

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Bookmark this practice called: The Neuro-Fascial Release Techique. In order to be physically and mentally healthy, our vagus nerve has to be functioning properly. When our vagus nerve functions properly were in primarily in what’s called social engagement mode. We’re also flexible and able to react appropriately to stress. We’re less susceptible to disease because our immune system is functioning at its best. You can practice this as often as you make time for. Ideally daily— or any time you want to get back to a parasympathetic state. Test your mobility before and after doing this practice. And if you can— journal after. Notice how your emotions change when you help your body do so what it naturally does. TO PRACTICE: You’ll feel the occipital bone at the base of your skull. Press firmly, but NOT too hard. Move the skin to the right and hold. Then to the left. Keep breathing. This practice was created by Stanley Rosenberg who through polyvagal theroy (Dr. Stephen Porges) initiatively understood that trauma is stored within the body. His work with clients focused on somatic practices, specially clients with depression, anxiety, and other “disorders” that are actually adaptions. Please share so other people have access to the healing power that can come when we understand the role of the vagus nerve and our nervous system #selfhealers

Bookmark this practice called: The Neuro-Fascial Release Techique. In order to be physically and mentally healthy, our vagus nerve has to be functioning properly. When our vagus nerve functions properly were in primarily in what’s called social engagement mode. We’re also flexible and able to react appropriately to stress. We’re less susceptible to disease because our immune system is functioning at its best. You can practice this as often as you make time for. Ideally daily— or any time you want to get back to a parasympathetic state. Test your mobility before and after doing this practice. And if you can— journal after. Notice how your emotions change when you help your body do so what it naturally does. TO PRACTICE: You’ll feel the occipital bone at the base of your skull. Press firmly, but NOT too hard. Move the skin to the right and hold. Then to the left. Keep breathing. This practice was created by Stanley Rosenberg who through polyvagal theroy (Dr. Stephen Porges) initiatively understood that trauma is stored within the body. His work with clients focused on somatic practices, specially clients with depression, anxiety, and other “disorders” that are actually adaptions. Please share so other people have access to the healing power that can come when we understand the role of the vagus nerve and our nervous system #selfhealers

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“S.E.X is Spinal Energy Xcretion, which is the spermatozoa and the ovium that comes from here(genitals) and travels up north to the brain. Feeds your brain and your nervous system to give you balance…” The imbalance you feel after one of your masturbation marathons is a serious warning of energy depletion

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In 22 seconds, this sound completely resets your nervous system. You're back to baseline. Notice where you felt it first. Don't name it. Just feel. Now let it move. Don't stop it. Just watch. Use this when you're stuck in your head. When your body is heavy. When you need to reset. Browski Resonance Method continue the full session in bio

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25 years ago I said the autonomic nervous system (that controls the immune system) will no longer be autonomic. Many people mocked me and said I was crazy. Now we know. The Wim Hof Method breathing techniques really go as deep as the autonomic nervous system, and the innate immune system. That’s what brings them under control. Instead of being alienated and disconnected from this control, and having a lot of trouble with inflammation and stress in our lives, we now have control over our adrenaline and cortisol.

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