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Boxing - More Power from your Punches

Survival Instinct

92,713 subscribers

21,161 次观看 • 4 个月前 •via X (Twitter)

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Arm punches while backing up? Never. Real power comes from the floor up. Legs → Hips → Hands. Move like a champion, punch like one too. 🛑🥊 #Boxing #Footwork

Arm punches while backing up? Never. Real power comes from the floor up. Legs → Hips → Hands. Move like a champion, punch like one too. 🛑🥊 #Boxing #Footwork

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Power comes from speed (velocity) & technique (efficiency). You expect bodybuilders to automatically throw hard punches.... But more often than not they are as stiff as a board from never training; - Plyometrics - Rotational development - Speed & Power drills - Tendon Work

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I know we all say/agree that shadow box isn’t real right, but…. Shadow boxing isn’t about throwing random punches, It’s about visualizing an opponent, controlling distance, and perfecting every movement. The bag builds power. Shadow boxing builds fighters. 🥊💯🔥

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Larry Wheels’ trainer REALIZED Larry was BARELY putting any POWER into his PUNCHES 😭👀 “You gotta put power in it.” “You gotta hit harder, I make more noise than that.”

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