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Power comes from speed (velocity) & technique (efficiency). You expect bodybuilders to automatically throw hard punches.... But more often than not they are as stiff as a board from never training; - Plyometrics - Rotational development - Speed & Power drills - Tendon Work

Jack Krucial | Lethal Gentlemen's Club

49,687 subscribers

31,607 次观看 • 1 年前 •via X (Twitter)

体育健康养生

Anya Rossi• Live Now

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5 条评论

. 的头像

.1 年前

I've found that a lot of bodybuilders are as unathletic as fat people except the ability to lift a good amount of weight because they disrespect and disregard every other athletic department in training.

AJAC 的头像

AJAC1 年前

People expect bodybuilders to punch hard?

The.Product.Development.Philosopher 的头像

The.Product.Development.Philosopher1 年前

Jesus this looks painful to watch! My mans hips can’t move for shit.

BowTiedPeater 的头像

BowTiedPeater1 年前

Needs work

Oleg 的头像

Oleg1 年前

Guys like this hit hard, but they could hit a lot harder with proper technique. I trained with a body builder who could leg press 800 lbs and he had the hardest kicks in the gym after just a few months of training. Unfortunately he also gassed out pretty quick.

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