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BREAKING: A blood-based protein test can reveal how fast your brain's support cells are aging. If they’re aging too fast, your Alzheimer’s risk jumps 12.59x. 60,542 people. 7,000+ proteins. 40+ cell types. This is one of the biggest aging papers of 2026. Here's what it means for your brain. 🧠👇

Harshi Peiris, Ph.D.

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17,423 views • 2 months ago •via X (Twitter)

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Most people have never heard of NAD+… But it’s one of the most important molecules in your body. Your cells need it to produce energy, repair DNA, and fight off aging. The problem? Your NAD+ levels drop as you age — and fast. Less NAD = – Less energy – Slower recovery – Brain fog – Faster aging I take NAD+ daily to keep my levels up. This isn’t hype — it’s cellular science.

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Your grip strength can predict your future health better than your biceps. If you’re not training your grip, you’re missing one of the simplest exercises for strength,longevity and healthy aging. Here are the 4 types of grip strength everyone should train: 1) Pinch Grip 🤏

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BREAKING: A new pilot clinical study just tested an intriguing Alzheimer’s idea: instead of targeting amyloid or tau, what if we target biological aging itself? They tested Senolytics, drugs that clear senescent cells. These drugs just showed they can improve cognition AND mobility in older adults at risk for Alzheimer's. This is the first human trial of its kind. Here's what happened 🧵

BREAKING: A new pilot clinical study just tested an intriguing Alzheimer’s idea: instead of targeting amyloid or tau, what if we target biological aging itself? They tested Senolytics, drugs that clear senescent cells. These drugs just showed they can improve cognition AND mobility in older adults at risk for Alzheimer's. This is the first human trial of its kind. Here's what happened 🧵

Harshi Peiris, Ph.D.

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DOCTORS ARE LITERALLY MANUFACTURING ALZHEIMER’S Dr. Joel Wallach: “Alzheimer’s is a PHYSICIAN-CAUSED disease.” Your brain is 75% myelin insulation. And myelin is 100% cholesterol. Statins shred that cholesterol — stealing 75% of what your brain desperately needs to stay insulated and functional. No myelin = no brain. That’s why Alzheimer’s went from virtually unknown to the 4th leading killer over age 65. They told you to lower your cholesterol… while your brain was starving for it. This isn’t “aging.” This is medical malpractice on a massive scale. Stop letting them dissolve your brain. Do your own research and stop the statins. Protect your myelin.

DOCTORS ARE LITERALLY MANUFACTURING ALZHEIMER’S Dr. Joel Wallach: “Alzheimer’s is a PHYSICIAN-CAUSED disease.” Your brain is 75% myelin insulation. And myelin is 100% cholesterol. Statins shred that cholesterol — stealing 75% of what your brain desperately needs to stay insulated and functional. No myelin = no brain. That’s why Alzheimer’s went from virtually unknown to the 4th leading killer over age 65. They told you to lower your cholesterol… while your brain was starving for it. This isn’t “aging.” This is medical malpractice on a massive scale. Stop letting them dissolve your brain. Do your own research and stop the statins. Protect your myelin.

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DOCTORS ARE LITERALLY MANUFACTURING ALZHEIMER’S Dr. Joel Wallach: “Alzheimer’s is a PHYSICIAN-CAUSED disease.” Your brain is 75% myelin insulation. And myelin is 100% cholesterol. Statins shred that cholesterol — stealing 75% of what your brain desperately needs to stay insulated and functional. No myelin = no brain. That’s why Alzheimer’s went from virtually unknown to the 4th leading killer over age 65. They told you to lower your cholesterol… while your brain was starving for it. This isn’t “aging.” This is medical malpractice on a massive scale. Stop letting them dissolve your brain. Do your own research and stop the statins. Protect your myelin.

DOCTORS ARE LITERALLY MANUFACTURING ALZHEIMER’S Dr. Joel Wallach: “Alzheimer’s is a PHYSICIAN-CAUSED disease.” Your brain is 75% myelin insulation. And myelin is 100% cholesterol. Statins shred that cholesterol — stealing 75% of what your brain desperately needs to stay insulated and functional. No myelin = no brain. That’s why Alzheimer’s went from virtually unknown to the 4th leading killer over age 65. They told you to lower your cholesterol… while your brain was starving for it. This isn’t “aging.” This is medical malpractice on a massive scale. Stop letting them dissolve your brain. Do your own research and stop the statins. Protect your myelin.

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607,955 views • 6 days ago

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FoundMyFitness Clips

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We asked Max Marchione: what happens after we solve obesity? "We still have all of the things that cause aging." "We haven't really been able to slow aging. Aging is very systemic." "Even if you take the Bryan Johnson approach to aging, you maybe only add an extra 10 years to life, which is not an awful amount." "I think the kind of 10-year plus primary therapeutic modality is likely going to be genomic medicine." "If you can modify the genome, you can actually modify how DNA encodes for RNA, which produces proteins and peptides. So you can actually change the proteins and peptides your body produces by modifying DNA."

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Dr. David Sinclair said something to Prof Andrew Huberman that left me thinking... "Your cells are forgetting who they are." That is not a metaphor. That is the biological mechanism behind aging itself. Dr. David Sinclair then explained how it works... Every cell in your body carries the same DNA. A nerve cell and a skin cell are genetically identical. What makes them different is which genes are switched on and which are kept silent. That system of switches is called the epigenome. Think of DNA as a music library. The epigenome is the playlist. Each cell plays a specific set of songs. As long as every cell plays the right playlist, the body works perfectly. Aging is what happens when the playlists get corrupted. Genes that should stay silent start activating in the wrong cells. The cell loses its identity. It forgets what it was built to do. And according to Dr. David Sinclair, that single process is the root cause of heart disease, Alzheimer's, and most cancers. Not separate problems. The same problem, showing up in different places. The part that stopped me cold was what comes after that. If aging is information loss, it can be reversed by restoring the information. Dr. David Sinclair's lab has already done this in animals. When they restored the epigenetic signals, the cells remembered what they were. The aging reversed. Huberman asked whether the diseases go away too. Dr. David Sinclair did not hedge. " If you turn the clock back in tissues, those diseases go away." Every generation inherits assumptions about what the body can and cannot do. This one just changed. Follow @YourDocGoku for the science rewriting what we thought was permanent. David Sinclair

Dr. David Sinclair said something to Prof Andrew Huberman that left me thinking... "Your cells are forgetting who they are." That is not a metaphor. That is the biological mechanism behind aging itself. Dr. David Sinclair then explained how it works... Every cell in your body carries the same DNA. A nerve cell and a skin cell are genetically identical. What makes them different is which genes are switched on and which are kept silent. That system of switches is called the epigenome. Think of DNA as a music library. The epigenome is the playlist. Each cell plays a specific set of songs. As long as every cell plays the right playlist, the body works perfectly. Aging is what happens when the playlists get corrupted. Genes that should stay silent start activating in the wrong cells. The cell loses its identity. It forgets what it was built to do. And according to Dr. David Sinclair, that single process is the root cause of heart disease, Alzheimer's, and most cancers. Not separate problems. The same problem, showing up in different places. The part that stopped me cold was what comes after that. If aging is information loss, it can be reversed by restoring the information. Dr. David Sinclair's lab has already done this in animals. When they restored the epigenetic signals, the cells remembered what they were. The aging reversed. Huberman asked whether the diseases go away too. Dr. David Sinclair did not hedge. " If you turn the clock back in tissues, those diseases go away." Every generation inherits assumptions about what the body can and cannot do. This one just changed. Follow @YourDocGoku for the science rewriting what we thought was permanent. David Sinclair

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THE BRUTAL TRUTH ABOUT WHY YOU AGE Your body is a copy machine that almost never slips. Billions of DNA letters, flawlessly duplicated in skin, blood, bone. Yet each division shaves off a sliver from telomeres, the plastic tips on your genetic shoelaces. When they’re gone, the cell stops dividing. That’s senescence. The cell doesn’t die, it retires. Built-in to stop cancer before it starts. Aging isn’t just decay, it’s a defense. Your cells grow old so you can live a little longer. Source: stevenmarkfranz

THE BRUTAL TRUTH ABOUT WHY YOU AGE Your body is a copy machine that almost never slips. Billions of DNA letters, flawlessly duplicated in skin, blood, bone. Yet each division shaves off a sliver from telomeres, the plastic tips on your genetic shoelaces. When they’re gone, the cell stops dividing. That’s senescence. The cell doesn’t die, it retires. Built-in to stop cancer before it starts. Aging isn’t just decay, it’s a defense. Your cells grow old so you can live a little longer. Source: stevenmarkfranz

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This conversation about caring for aging parents will change how you see family. “What held her back when you were born?” That question changes everything. Your mother stayed up through sleepless nights, sacrificed years of her life, listened to your dreams, your rambles, your fears… and never made you feel like a burden. Now when the roles reverse, society calls it “being held back.” Kelsi Sheren explains one of the most powerful perspectives on family, aging, and showing up for the people who once showed up for us.

This conversation about caring for aging parents will change how you see family. “What held her back when you were born?” That question changes everything. Your mother stayed up through sleepless nights, sacrificed years of her life, listened to your dreams, your rambles, your fears… and never made you feel like a burden. Now when the roles reverse, society calls it “being held back.” Kelsi Sheren explains one of the most powerful perspectives on family, aging, and showing up for the people who once showed up for us.

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The $VITASTEM Ignition Sale is now live! The VitaSTEM IP Token aims to reverse aging through rejuvenation of your body's blood-forming stem cells. VitaSTEM is a VitaLabs project that studied 850,000 blood cells from donors aged 23-91 to understand how blood stem cells change over time. They used Aubrai AI to find what breaks - and how to fix it. First time ever: The AI agent gets 20% ownership of the project it helped build. Healthy blood cells = healthy you. VitaSTEM aims to keep them young.

The $VITASTEM Ignition Sale is now live! The VitaSTEM IP Token aims to reverse aging through rejuvenation of your body's blood-forming stem cells. VitaSTEM is a VitaLabs project that studied 850,000 blood cells from donors aged 23-91 to understand how blood stem cells change over time. They used Aubrai AI to find what breaks - and how to fix it. First time ever: The AI agent gets 20% ownership of the project it helped build. Healthy blood cells = healthy you. VitaSTEM aims to keep them young.

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A run-of-the-mill multivitamin can measurably change how your brain ages In three large randomized controlled trials of older adults (65+), daily Centrum Silver led to about 2 years less brain aging versus placebo Even more striking, episodic memory aging (remembering experiences, people, and events) looked roughly 5 years “younger” in the multivitamin group On top of that, it acts as basic insurance, filling micronutrient gaps that most diets simply don’t cover

A run-of-the-mill multivitamin can measurably change how your brain ages In three large randomized controlled trials of older adults (65+), daily Centrum Silver led to about 2 years less brain aging versus placebo Even more striking, episodic memory aging (remembering experiences, people, and events) looked roughly 5 years “younger” in the multivitamin group On top of that, it acts as basic insurance, filling micronutrient gaps that most diets simply don’t cover

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Sugar In A Baby's Brain Is Called ADHD. Sugar In An Adult's Brain Is Called Dementia & Alzheimer's. Sugar In Your Eyes Is Called Glaucoma. Sugar In Your Teeth Is Called Cavities. Sugar On Your Skin Is called Aging. Sugar In Your Sleep Is Called Insomnia. Sugar In Your Blood Is Called Diabetes. Excess Sugar In Your body Is Called Cancer. Know What You Are Putting In Your Body. Detox From Processed Sugars & Become The Healthiest Version Of Yourself.

Sugar In A Baby's Brain Is Called ADHD. Sugar In An Adult's Brain Is Called Dementia & Alzheimer's. Sugar In Your Eyes Is Called Glaucoma. Sugar In Your Teeth Is Called Cavities. Sugar On Your Skin Is called Aging. Sugar In Your Sleep Is Called Insomnia. Sugar In Your Blood Is Called Diabetes. Excess Sugar In Your body Is Called Cancer. Know What You Are Putting In Your Body. Detox From Processed Sugars & Become The Healthiest Version Of Yourself.

Valerie Anne Smith

251,743 views • 1 year ago

If you can hold a wall sit for 2 minutes, your legs, metabolism, and future self will thank you. One of the most underrated exercises for healthy aging. Here are 7 reasons why: 👇🏻 1) Builds powerful legs

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Dr.Sayajirao Gaikwad

806,737 views • 2 months ago

5 high-impact supplements worth taking daily: • Omega-3s — 2 g/day is a strong starting point; a high omega-3 index is linked to 5 extra years of life expectancy, slower epigenetic aging, and may lower Alzheimer’s risk • Multivitamin — daily use in older adults has been linked to ~2 years less global brain aging, nearly 5 years less episodic memory aging • Vitamin D — regulates over 5% of your genome, including genes involved in immune defense, neurotransmitter synthesis, and longevity • Magnesium — a cofactor for 300+ biological processes, including DNA repair, energy production, and sleep regulation • Creatine monohydrate — one of the most studied supplements for strength and performance; 10 g/day is a baseline for brain benefits, with higher-dose research showing benefits under sleep deprivation

5 high-impact supplements worth taking daily: • Omega-3s — 2 g/day is a strong starting point; a high omega-3 index is linked to 5 extra years of life expectancy, slower epigenetic aging, and may lower Alzheimer’s risk • Multivitamin — daily use in older adults has been linked to ~2 years less global brain aging, nearly 5 years less episodic memory aging • Vitamin D — regulates over 5% of your genome, including genes involved in immune defense, neurotransmitter synthesis, and longevity • Magnesium — a cofactor for 300+ biological processes, including DNA repair, energy production, and sleep regulation • Creatine monohydrate — one of the most studied supplements for strength and performance; 10 g/day is a baseline for brain benefits, with higher-dose research showing benefits under sleep deprivation

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30,877 views • 2 months ago