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Breathe Easy with This Lung-Supporting Herbal Tea 🌿✨ Struggling with your lungs? Whether it’s a lingering cough, chest tightness, or simply the need to feel cleansed from within, this soothing blend of ginger, clove, and thyme can help you breathe easier and feel refreshed from the inside out. 💨... Benefits for Respiratory Health 🌿 Ginger – Reduces inflammation, eases congestion, and soothes the airways. 🌿 Clove – Packed with antioxidants and helps to break down stubborn mucus. 🌿 Thyme – A natural expectorant that clears the lungs and supports healthy breathing. 🍵 Recipe (Infuser Mug or Saucepan) Pour 2 cups of freshly boiled water into your mug or saucepan. Add: 1 tbsp fresh ginger (sliced or grated) 3–4 cloves 1–2 sprigs of thyme Steep (or simmer) for 5–7 minutes. Strain or remove the infuser. Optionally add a squeeze of lemon or a drizzle of honey for extra flavor and wellness benefits. ✨ Drink daily, breathe deeply, and let nature do the healing. Your lungs will thank you! 💚show more

Barbara Oneill

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50,903 views • 9 months ago •via X (Twitter)

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Struggling with your lungs? Breathe easy with this soothing herbal tea. Whether its a lingering cough, chest tightness, or just the need to feel cleansed from within, this powerful combination of ginger, clove, and thyme will work wonders for your respiratory health. Benefits: 🔥 🫚Ginger: Reduces inflammation and soothes the airways. 🤎Clove: Rich in antioxidants and helps to break down mucus. 🌿Thyme: A natural expectorant that clears congestion and supports lung health. Recipe for an Infuser Mug (or Saucepan): 🌱Pour 2 cups of freshly boiled water into a mug with ingredients. TBS Ginger, 3-4 Cloves & a sprig or two of Thyme. 🌱Let it steep for 5-7 minutes. 🌱Remove the infuser, and optionally add a squeeze of lemon or a drizzle of honey for extra flavor and benefits. No infuser mug? No problem! Simply boil all the ingredients in 2 cups of water using a saucepan. Let it simmer for 5-7 minutes, then strain into your favorite mug and enjoy! Sip on this warm cup of wellness and let nature do the healing. Your lungs will thank you! This comforting tea will soothe your lungs and boost your wellness.

Struggling with your lungs? Breathe easy with this soothing herbal tea. Whether its a lingering cough, chest tightness, or just the need to feel cleansed from within, this powerful combination of ginger, clove, and thyme will work wonders for your respiratory health. Benefits: 🔥 🫚Ginger: Reduces inflammation and soothes the airways. 🤎Clove: Rich in antioxidants and helps to break down mucus. 🌿Thyme: A natural expectorant that clears congestion and supports lung health. Recipe for an Infuser Mug (or Saucepan): 🌱Pour 2 cups of freshly boiled water into a mug with ingredients. TBS Ginger, 3-4 Cloves & a sprig or two of Thyme. 🌱Let it steep for 5-7 minutes. 🌱Remove the infuser, and optionally add a squeeze of lemon or a drizzle of honey for extra flavor and benefits. No infuser mug? No problem! Simply boil all the ingredients in 2 cups of water using a saucepan. Let it simmer for 5-7 minutes, then strain into your favorite mug and enjoy! Sip on this warm cup of wellness and let nature do the healing. Your lungs will thank you! This comforting tea will soothe your lungs and boost your wellness.

Barbara Oneill

110,435 views • 25 days ago

Struggling with your lungs? Breathe easy with this soothing herbal tea. Whether its a lingering cough, chest tightness, or just the need to feel cleansed from within, this powerful combination of ginger, clove, and thyme will work wonders for your respiratory health. Benefits: 🔥 🫚Ginger: Reduces inflammation and soothes the airways. 🤎Clove: Rich in antioxidants and helps to break down mucus. 🌿Thyme: A natural expectorant that clears congestion and supports lung health. Recipe for an Infuser Mug (or Saucepan): 🌱Pour 2 cups of freshly boiled water into a mug with ingredients. TBS Ginger, 3-4 Cloves & a sprig or two of Thyme. 🌱Let it steep for 5-7 minutes. 🌱Remove the infuser, and optionally add a squeeze of lemon or a drizzle of honey for extra flavor and benefits. No infuser mug? No problem! Simply boil all the ingredients in 2 cups of water using a saucepan. Let it simmer for 5-7 minutes, then strain into your favorite mug and enjoy! Sip on this warm cup of wellness and let nature do the healing. Your lungs will thank you! This comforting tea will soothe your lungs and boost your wellness.

Struggling with your lungs? Breathe easy with this soothing herbal tea. Whether its a lingering cough, chest tightness, or just the need to feel cleansed from within, this powerful combination of ginger, clove, and thyme will work wonders for your respiratory health. Benefits: 🔥 🫚Ginger: Reduces inflammation and soothes the airways. 🤎Clove: Rich in antioxidants and helps to break down mucus. 🌿Thyme: A natural expectorant that clears congestion and supports lung health. Recipe for an Infuser Mug (or Saucepan): 🌱Pour 2 cups of freshly boiled water into a mug with ingredients. TBS Ginger, 3-4 Cloves & a sprig or two of Thyme. 🌱Let it steep for 5-7 minutes. 🌱Remove the infuser, and optionally add a squeeze of lemon or a drizzle of honey for extra flavor and benefits. No infuser mug? No problem! Simply boil all the ingredients in 2 cups of water using a saucepan. Let it simmer for 5-7 minutes, then strain into your favorite mug and enjoy! Sip on this warm cup of wellness and let nature do the healing. Your lungs will thank you! This comforting tea will soothe your lungs and boost your wellness.

Barbara Oneill

557,515 views • 1 year ago

Clear your lungs and soothe your cough with this simple, natural remedy! 🌿🍋 Benefits: •Lemon: Clears mucus, boosts immunity. •Ginger: Reduces inflammation, breaks down mucus. •Rosemary: Opens airways, fights congestion. •Cinnamon: Soothes cough, improves circulation. Recipe: 1️⃣ Add 1 sliced lemon, 1 Ginger Root Sliced. 2-3 rosemary sprigs, and 1 cinnamon stick to a pot. 2️⃣ Pour in 2 cups of water and bring to a boil. 3️⃣ Simmer for 15 minutes, then strain into a mug. 4️⃣ Add 1 tsp honey (optional) and enjoy warm! Dosage: Drink 1 cup in the morning and 1 in the evening for 3-5 days or until symptoms subside. Say goodbye to mucus and chest congestion—your lungs will thank you! 💨💛

Clear your lungs and soothe your cough with this simple, natural remedy! 🌿🍋 Benefits: •Lemon: Clears mucus, boosts immunity. •Ginger: Reduces inflammation, breaks down mucus. •Rosemary: Opens airways, fights congestion. •Cinnamon: Soothes cough, improves circulation. Recipe: 1️⃣ Add 1 sliced lemon, 1 Ginger Root Sliced. 2-3 rosemary sprigs, and 1 cinnamon stick to a pot. 2️⃣ Pour in 2 cups of water and bring to a boil. 3️⃣ Simmer for 15 minutes, then strain into a mug. 4️⃣ Add 1 tsp honey (optional) and enjoy warm! Dosage: Drink 1 cup in the morning and 1 in the evening for 3-5 days or until symptoms subside. Say goodbye to mucus and chest congestion—your lungs will thank you! 💨💛

Barbara Oneill

475,364 views • 1 year ago

Clear your lungs and soothe your cough with this simple, natural remedy! 🌿🍋 Benefits: •Lemon: Clears mucus, boosts immunity. •Ginger: Reduces inflammation, breaks down mucus. •Rosemary: Opens airways, fights congestion. •Cinnamon: Soothes cough, improves circulation. Recipe: 1️⃣ Add 1 sliced lemon, 1 Ginger Root Sliced. 2-3 rosemary sprigs, and 1 cinnamon stick to a pot. 2️⃣ Pour in 2 cups of water and bring to a boil. 3️⃣ Simmer for 15 minutes, then strain into a mug. 4️⃣ Add 1 tsp honey (optional) and enjoy warm! Dosage: Drink 1 cup in the morning and 1 in the evening for 3-5 days or until symptoms subside. Say goodbye to mucus and chest congestion—your lungs will thank you! 💨💛

Clear your lungs and soothe your cough with this simple, natural remedy! 🌿🍋 Benefits: •Lemon: Clears mucus, boosts immunity. •Ginger: Reduces inflammation, breaks down mucus. •Rosemary: Opens airways, fights congestion. •Cinnamon: Soothes cough, improves circulation. Recipe: 1️⃣ Add 1 sliced lemon, 1 Ginger Root Sliced. 2-3 rosemary sprigs, and 1 cinnamon stick to a pot. 2️⃣ Pour in 2 cups of water and bring to a boil. 3️⃣ Simmer for 15 minutes, then strain into a mug. 4️⃣ Add 1 tsp honey (optional) and enjoy warm! Dosage: Drink 1 cup in the morning and 1 in the evening for 3-5 days or until symptoms subside. Say goodbye to mucus and chest congestion—your lungs will thank you! 💨💛

Barbara Oneill

100,415 views • 19 days ago

🦠Harness the natural healing properties of common kitchen ingredients with this simple, effective remedy. There are many benefits to these herbs, here are some of these herbs can help: 🌿Thyme: Contains thymol, a compound with antimicrobial properties, aiding in respiratory health. 🌿Sage: Is Antimicrobial Which Helps fight bacteria, viruses, and fungi. 🧄Garlic: Rich in allicin, known for its antibacterial and antiviral effects. 🫚Ginger: Offers anti-inflammatory benefits and supports digestion. 🧅Onion: Provides antioxidants that boost the immune system. 🍯 Honey- Acts as a natural cough suppressant and soothes throat irritation. ✨Recipe✨ 1. Boil a handful of fresh thyme & Sage in 2 cups of water for 10 minutes. 2. Meanwhile, finely chop 1 small onion, 3 cloves of garlic, and a 1-inch piece of ginger; place them in a mason jar. 3. Add 2 tablespoons of raw honey to the jar. 4. Strain the thyme-infused water into the jar, mixing well. How to Use It: Preventative: Take 1 tablespoon daily to boost your immune system. During illness: Take 3-4 tablespoons daily to fight off symptoms naturally.

🦠Harness the natural healing properties of common kitchen ingredients with this simple, effective remedy. There are many benefits to these herbs, here are some of these herbs can help: 🌿Thyme: Contains thymol, a compound with antimicrobial properties, aiding in respiratory health. 🌿Sage: Is Antimicrobial Which Helps fight bacteria, viruses, and fungi. 🧄Garlic: Rich in allicin, known for its antibacterial and antiviral effects. 🫚Ginger: Offers anti-inflammatory benefits and supports digestion. 🧅Onion: Provides antioxidants that boost the immune system. 🍯 Honey- Acts as a natural cough suppressant and soothes throat irritation. ✨Recipe✨ 1. Boil a handful of fresh thyme & Sage in 2 cups of water for 10 minutes. 2. Meanwhile, finely chop 1 small onion, 3 cloves of garlic, and a 1-inch piece of ginger; place them in a mason jar. 3. Add 2 tablespoons of raw honey to the jar. 4. Strain the thyme-infused water into the jar, mixing well. How to Use It: Preventative: Take 1 tablespoon daily to boost your immune system. During illness: Take 3-4 tablespoons daily to fight off symptoms naturally.

Barbara Oneill

79,900 views • 1 year ago

Thyme cough syrup, made from the herb *Thymus vulgaris*, its a natural remedy used to alleviate respiratory issues. Here are some of the benefits of thyme cough syrup: 1. Cough Relief: Thyme has antitussive (cough-suppressing) properties that help reduce both dry and productive coughs by soothing the respiratory tract. 2. Antimicrobial- Thyme is rich in *thymol*, a compound with antimicrobial properties, which can help fight bacteria and viruses that may cause infections in the respiratory system. 3. Expectorant- Thyme can help loosen and expel mucus from the airways, making it useful for treating chest congestion associated with colds, bronchitis, or respiratory infections. 4. Anti-inflammatory: It has anti-inflammatory effects that reduce irritation in the throat and airways, helping to alleviate symptoms like sore throat or coughing fits. 5. Bronchodilator: Thyme has bronchodilatory effects, meaning it can help open up the airways, which is particularly useful for people suffering from asthma or bronchitis. 6. Antioxidant: The herb is rich in antioxidants, which help support the immune system and may speed up recovery from respiratory illnesses. 7. Natural Remedy: Unlike chemical-based cough syrups, thyme syrup is a natural option, making it appealing to those looking for herbal or holistic treatments.

Thyme cough syrup, made from the herb Thymus vulgaris, its a natural remedy used to alleviate respiratory issues. Here are some of the benefits of thyme cough syrup: 1. Cough Relief: Thyme has antitussive (cough-suppressing) properties that help reduce both dry and productive coughs by soothing the respiratory tract. 2. Antimicrobial- Thyme is rich in thymol, a compound with antimicrobial properties, which can help fight bacteria and viruses that may cause infections in the respiratory system. 3. Expectorant- Thyme can help loosen and expel mucus from the airways, making it useful for treating chest congestion associated with colds, bronchitis, or respiratory infections. 4. Anti-inflammatory: It has anti-inflammatory effects that reduce irritation in the throat and airways, helping to alleviate symptoms like sore throat or coughing fits. 5. Bronchodilator: Thyme has bronchodilatory effects, meaning it can help open up the airways, which is particularly useful for people suffering from asthma or bronchitis. 6. Antioxidant: The herb is rich in antioxidants, which help support the immune system and may speed up recovery from respiratory illnesses. 7. Natural Remedy: Unlike chemical-based cough syrups, thyme syrup is a natural option, making it appealing to those looking for herbal or holistic treatments.

Barbara Oneill

208,011 views • 1 year ago

🦷 Tired of bad breath? 🌿 Try this easy DIY remedy using ingredients you already have at home! 🌟 Combining the power of clove and ginger with your regular natural toothpaste, you can keep your breath fresh all day long. 🔬 Science: Clove is known for its antibacterial properties, which help fight the bacteria that cause bad breath. Ginger, with its natural anti-inflammatory effects, soothes the mouth and aids in digestion, which can also contribute to fresher breath. 🌟 Benefits & Usage Tips: 1. Clove Powder: 🌿 - Benefit: Antibacterial properties help kill the bacteria responsible for bad breath. - Tip: Use a small amount of clove powder, as it is potent and can be spicy. 2. Ginger: 🍃 - Benefit: Anti-inflammatory and digestive aid, helping to reduce oral bacteria and soothe the stomach. - Tip: Fresh ginger can be substituted for powder; just grate it finely. 3. Toothpaste: 🪥 - Benefit: Cleans teeth while the clove and ginger enhance the breath-freshening effect. - Tip: Use your regular toothpaste for this mixture. 4. Water: 💧 - Benefit: Helps to achieve the right consistency for the paste. - Tip: Add water slowly to avoid making the mixture too runny. Follow for more! 🌿🦷✨

🦷 Tired of bad breath? 🌿 Try this easy DIY remedy using ingredients you already have at home! 🌟 Combining the power of clove and ginger with your regular natural toothpaste, you can keep your breath fresh all day long. 🔬 Science: Clove is known for its antibacterial properties, which help fight the bacteria that cause bad breath. Ginger, with its natural anti-inflammatory effects, soothes the mouth and aids in digestion, which can also contribute to fresher breath. 🌟 Benefits & Usage Tips: 1. Clove Powder: 🌿 - Benefit: Antibacterial properties help kill the bacteria responsible for bad breath. - Tip: Use a small amount of clove powder, as it is potent and can be spicy. 2. Ginger: 🍃 - Benefit: Anti-inflammatory and digestive aid, helping to reduce oral bacteria and soothe the stomach. - Tip: Fresh ginger can be substituted for powder; just grate it finely. 3. Toothpaste: 🪥 - Benefit: Cleans teeth while the clove and ginger enhance the breath-freshening effect. - Tip: Use your regular toothpaste for this mixture. 4. Water: 💧 - Benefit: Helps to achieve the right consistency for the paste. - Tip: Add water slowly to avoid making the mixture too runny. Follow for more! 🌿🦷✨

Barbara Oneill

254,007 views • 1 year ago

Revitalize your lungs with this detox juice! 🌿🍍 For current and past smokers, this blend of pineapple, cilantro, parsley, and cucumber can help cleanse and support healthy lung function. Full Recipe 2 Servings: 1/2 Pineapple 1/4 cup Cilantro 1/4 cup Parsley 2 Cucumbers -Pineapple’s bromelain reduces inflammation -Cilantro and parsley act as natural detoxifiers -Cucumbers provide hydration and antioxidants. Consume a glass in the morning and one in the afternoon for optimal benefits. Here’s to a breath of fresh air! 🌬

Revitalize your lungs with this detox juice! 🌿🍍 For current and past smokers, this blend of pineapple, cilantro, parsley, and cucumber can help cleanse and support healthy lung function. Full Recipe 2 Servings: 1/2 Pineapple 1/4 cup Cilantro 1/4 cup Parsley 2 Cucumbers -Pineapple’s bromelain reduces inflammation -Cilantro and parsley act as natural detoxifiers -Cucumbers provide hydration and antioxidants. Consume a glass in the morning and one in the afternoon for optimal benefits. Here’s to a breath of fresh air! 🌬

Barbara Oneill

106,815 views • 2 years ago

Clove & Star Anise Infused Honey — Everyday Healing at Home ✨ Boosts immunity & antioxidant protection 💨 Supports respiratory comfort & soothes the throat 🌿 Aids digestion & eases bloating 🦷 Promotes oral & gum health 🔥 Improves circulation & natural energy 💛 Calms inflammation & supports metabolism 🌸 Helps relieve occasional nausea & head tension Recipe: 1️⃣ Add 1 tbsp whole cloves + 2–3 star anise to a jar 2️⃣ Cover completely with raw honey 3️⃣ Let infuse for 3–5 days at room temperature 4️⃣ Take ½ tsp daily or stir into warm tea or water Save this ritual for cold nights & cozy mornings 💛

Clove & Star Anise Infused Honey — Everyday Healing at Home ✨ Boosts immunity & antioxidant protection 💨 Supports respiratory comfort & soothes the throat 🌿 Aids digestion & eases bloating 🦷 Promotes oral & gum health 🔥 Improves circulation & natural energy 💛 Calms inflammation & supports metabolism 🌸 Helps relieve occasional nausea & head tension Recipe: 1️⃣ Add 1 tbsp whole cloves + 2–3 star anise to a jar 2️⃣ Cover completely with raw honey 3️⃣ Let infuse for 3–5 days at room temperature 4️⃣ Take ½ tsp daily or stir into warm tea or water Save this ritual for cold nights & cozy mornings 💛

Barbara Oneill

63,255 views • 8 months ago

NATURAL ELECTROLYTE DRINK😷🍋🍯✨ If you or your child are dehydrated, especially during an illness, this drink is a must have. It’s simple and easy.. and takes less than 5 minutes to put together ⭐️ how you can make it: 2 cups coconut water (or filtered water) 2 tbsp raw honey Juice from 1 lemon or orange 1/4 tsp salt Give it a quick blend, shake or stir. Store in your fridge and sip during the day to replenish lost electrolytes and give yourself a boost of hydration.

NATURAL ELECTROLYTE DRINK😷🍋🍯✨ If you or your child are dehydrated, especially during an illness, this drink is a must have. It’s simple and easy.. and takes less than 5 minutes to put together ⭐️ how you can make it: 2 cups coconut water (or filtered water) 2 tbsp raw honey Juice from 1 lemon or orange 1/4 tsp salt Give it a quick blend, shake or stir. Store in your fridge and sip during the day to replenish lost electrolytes and give yourself a boost of hydration.

Barbara Oneill

115,613 views • 5 days ago

Nature’s Prednisone — Without the Side Effects 🔥 🔥Prednisone is powerful—but it can come with a long list of side effects: weight gain, mood swings, fatigue, and immune suppression. ✅This tea offers a natural alternative, using anti-inflammatory herbs to gently support the body — no prescriptions, no dependency. 💛Turmeric helps reduce inflammation at a cellular level. 🫚Ginger soothes the gut and supports immunity. 🪵Ceylon cinnamon regulates immune responses and blood sugar. 🍋Lemon brings vitamin C and detox benefits. 🍯Raw honey calms and coats the system while adding natural sweetness. Together, these ingredients create a healing blend that mimics the effects of prednisone — calming inflammation and boosting resilience from the inside out. How to Make Nature’s Prednisone Tea: Ingredients: 💛½ tsp ground turmeric 🪵½ tsp ground Ceylon cinnamon 🫚thumb-sized piece of fresh ginger 💦2 cups water After cooling: 🍋1 slice fresh lemon 🍯1 tsp raw honey Instructions: 💫Boil turmeric, cinnamon, and ginger in 2 cups of water for 10 minutes. 💫Let cool slightly, then add lemon and honey. 💫Sip warm — once or twice daily for natural immune and inflammation support.

Nature’s Prednisone — Without the Side Effects 🔥 🔥Prednisone is powerful—but it can come with a long list of side effects: weight gain, mood swings, fatigue, and immune suppression. ✅This tea offers a natural alternative, using anti-inflammatory herbs to gently support the body — no prescriptions, no dependency. 💛Turmeric helps reduce inflammation at a cellular level. 🫚Ginger soothes the gut and supports immunity. 🪵Ceylon cinnamon regulates immune responses and blood sugar. 🍋Lemon brings vitamin C and detox benefits. 🍯Raw honey calms and coats the system while adding natural sweetness. Together, these ingredients create a healing blend that mimics the effects of prednisone — calming inflammation and boosting resilience from the inside out. How to Make Nature’s Prednisone Tea: Ingredients: 💛½ tsp ground turmeric 🪵½ tsp ground Ceylon cinnamon 🫚thumb-sized piece of fresh ginger 💦2 cups water After cooling: 🍋1 slice fresh lemon 🍯1 tsp raw honey Instructions: 💫Boil turmeric, cinnamon, and ginger in 2 cups of water for 10 minutes. 💫Let cool slightly, then add lemon and honey. 💫Sip warm — once or twice daily for natural immune and inflammation support.

Barbara Oneill

153,756 views • 1 year ago

The secret is Korean Honey Garlic! It’s a beloved wellness remedy in many Korean households. This powerful combination harnesses the antimicrobial and anti-inflammatory properties of garlic and the soothing, antioxidant-rich benefits of honey. Garlic’s allicin helps fight infections, while honey’s antioxidants protect the body from stress. Together, Korean Honey Garlic gives the immune system a much-needed boost, helping fight off sickness and keeping everyone feeling their best! Korean Honey Garlic Ingredients: • 1.5 cups garlic cloves • 1.5 cups raw honey Steps: 1. Peel and wash the garlic cloves with cold water, then drain. 2. Optional: Trim the dark tips of the garlic cloves where they were attached to the roots. 3. Steam the garlic cloves for 10–15 minutes on high or until tender and easy to break apart (steaming time varies based on clove size). 4. Let the steamed garlic cool and dry completely at room temperature. 5. Place the cooled garlic cloves into a clean glass jar. 6. Pour the raw honey into the jar. Gently stir, ensuring every clove is fully coated with honey. 7. Close the jar tightly and let it sit at room temperature for 1 day. 8. Store the jar in the fridge for 1 week. Stir or turn the jar once daily. Enjoy 1 spoonful of this garlic and honey mix daily or at the first sign of a cold!

The secret is Korean Honey Garlic! It’s a beloved wellness remedy in many Korean households. This powerful combination harnesses the antimicrobial and anti-inflammatory properties of garlic and the soothing, antioxidant-rich benefits of honey. Garlic’s allicin helps fight infections, while honey’s antioxidants protect the body from stress. Together, Korean Honey Garlic gives the immune system a much-needed boost, helping fight off sickness and keeping everyone feeling their best! Korean Honey Garlic Ingredients: • 1.5 cups garlic cloves • 1.5 cups raw honey Steps: 1. Peel and wash the garlic cloves with cold water, then drain. 2. Optional: Trim the dark tips of the garlic cloves where they were attached to the roots. 3. Steam the garlic cloves for 10–15 minutes on high or until tender and easy to break apart (steaming time varies based on clove size). 4. Let the steamed garlic cool and dry completely at room temperature. 5. Place the cooled garlic cloves into a clean glass jar. 6. Pour the raw honey into the jar. Gently stir, ensuring every clove is fully coated with honey. 7. Close the jar tightly and let it sit at room temperature for 1 day. 8. Store the jar in the fridge for 1 week. Stir or turn the jar once daily. Enjoy 1 spoonful of this garlic and honey mix daily or at the first sign of a cold!

Dr.Sebi

59,833 views • 1 year ago

CREAMY GARLIC PAPRIKA SHRIMP Ingredients: 450g-500g Raw Wild Red or Argentinian shrimp or prawns (washed,peeled and deveined) 1 tbsp Olive oil 1 tbsp Butter 1/2 tbsp Garlic, minced or paste 1 Small Red bell pepper, finely diced 1 tsp Paprika 1 tsp Onion granules 1 tbsp Smoked paprika 1/4 tsp Salt & ground black pepper, or to taste 1 tbsp Tomato purée 1/3 cup Double cream 1 tbsp Lemon juice 2–3 tbsp Fresh parsley, finely chopped Method - Step 1 - On medium heat, to a pan, add the oil and butter. Once melted add the garlic and tomato purée, sauté for 2 minutes. Now add the peppers and sauté further for 2-3 minutes. Next add the dry seasonings, and sauté for another 2 minutes. Step 2 - Bring the heat down to low, stir in the cream and add the shrimp. Gently stir and cook for 4-5 minutes or until the shrimp has cooked through. Step 3 - Add lemon juice and stir. Garnish with lots of fresh parsley and serve! Enjoy!

CREAMY GARLIC PAPRIKA SHRIMP Ingredients: 450g-500g Raw Wild Red or Argentinian shrimp or prawns (washed,peeled and deveined) 1 tbsp Olive oil 1 tbsp Butter 1/2 tbsp Garlic, minced or paste 1 Small Red bell pepper, finely diced 1 tsp Paprika 1 tsp Onion granules 1 tbsp Smoked paprika 1/4 tsp Salt & ground black pepper, or to taste 1 tbsp Tomato purée 1/3 cup Double cream 1 tbsp Lemon juice 2–3 tbsp Fresh parsley, finely chopped Method - Step 1 - On medium heat, to a pan, add the oil and butter. Once melted add the garlic and tomato purée, sauté for 2 minutes. Now add the peppers and sauté further for 2-3 minutes. Next add the dry seasonings, and sauté for another 2 minutes. Step 2 - Bring the heat down to low, stir in the cream and add the shrimp. Gently stir and cook for 4-5 minutes or until the shrimp has cooked through. Step 3 - Add lemon juice and stir. Garnish with lots of fresh parsley and serve! Enjoy!

Health Nest

11,874 views • 2 months ago

How to Make Homemade Mayo. It’s creamy, delicious, and avoids the usual risks of raw eggs. Ingredients (makes about 1–1.5 cups) 🥚 4–5 boiled eggs (peeled) 💧 Water (a splash, to help blending — roughly 2–4 tbsp) 🍋 Lemon juice (fresh, about 1–2 tbsp or to taste) 🫒 Olive oil (several tablespoons — added gradually, maybe ¼–⅓ cup total) 🧂 Pinch of salt (to taste) Optional add-ins (common for flavor): mustard, garlic powder, black pepper, or a touch of vinegar. Step-by-Step Instructions 1. Place the peeled boiled eggs in a wide-mouth jar or blending container. 2. Add a splash of water to loosen things up. 3. Pour in lemon juice and a pinch of salt. 4. Add olive oil (start with less and add more as needed for richness and emulsification). 5. Insert an immersion blender (stick blender) and blend everything until completely smooth and creamy. It transforms quickly into thick, classic-looking mayonnaise. 6. Taste and adjust seasoning (more salt, lemon, or oil if needed). Done! Store in the fridge for up to a week. Pro Tip: Use a narrow jar for the immersion blender so everything blends evenly without splatter. If it’s too thick, add a tiny bit more water or lemon juice.

How to Make Homemade Mayo. It’s creamy, delicious, and avoids the usual risks of raw eggs. Ingredients (makes about 1–1.5 cups) 🥚 4–5 boiled eggs (peeled) 💧 Water (a splash, to help blending — roughly 2–4 tbsp) 🍋 Lemon juice (fresh, about 1–2 tbsp or to taste) 🫒 Olive oil (several tablespoons — added gradually, maybe ¼–⅓ cup total) 🧂 Pinch of salt (to taste) Optional add-ins (common for flavor): mustard, garlic powder, black pepper, or a touch of vinegar. Step-by-Step Instructions 1. Place the peeled boiled eggs in a wide-mouth jar or blending container. 2. Add a splash of water to loosen things up. 3. Pour in lemon juice and a pinch of salt. 4. Add olive oil (start with less and add more as needed for richness and emulsification). 5. Insert an immersion blender (stick blender) and blend everything until completely smooth and creamy. It transforms quickly into thick, classic-looking mayonnaise. 6. Taste and adjust seasoning (more salt, lemon, or oil if needed). Done! Store in the fridge for up to a week. Pro Tip: Use a narrow jar for the immersion blender so everything blends evenly without splatter. If it’s too thick, add a tiny bit more water or lemon juice.

🦅 Eagle Wings 🦅

32,448 views • 2 months ago

Don’t throw away your honey jar — it’s liquid medicine waiting to happen 🍯 That leftover honey holds everything your immune system needs. Here’s how to make it work for you 👇 🌿 1 tsp turmeric 🌿 ½ tsp ginger 🌿 Sprinkle cinnamon or a pinch of black pepper to increase absorption ✨ Fill with warm water, shake & sip Why it’s powerful: – Turmeric & ginger calm inflammation – Black pepper boosts turmeric absorption – Cinnamon balances blood sugar – Honey is naturally antimicrobial In seconds, you’ve got a warming elixir that supports your immunity, digestion, and mood. 💛 Everyone needs this hack for cold & flu season. Save this for when your body needs a natural boost!

Don’t throw away your honey jar — it’s liquid medicine waiting to happen 🍯 That leftover honey holds everything your immune system needs. Here’s how to make it work for you 👇 🌿 1 tsp turmeric 🌿 ½ tsp ginger 🌿 Sprinkle cinnamon or a pinch of black pepper to increase absorption ✨ Fill with warm water, shake & sip Why it’s powerful: – Turmeric & ginger calm inflammation – Black pepper boosts turmeric absorption – Cinnamon balances blood sugar – Honey is naturally antimicrobial In seconds, you’ve got a warming elixir that supports your immunity, digestion, and mood. 💛 Everyone needs this hack for cold & flu season. Save this for when your body needs a natural boost!

Barbara Oneill

63,020 views • 8 months ago

Is Using a Nebulizer with Food Grade Hydrogen Peroxide preventive and healing for upper respiratory symptoms? The earlier you get this in the better, so if you start feeling run down or stuffy take action sooner. ***THIS IS NOT MEDICAL ADVICE. Not only can nebulizing save you money, but also time from healing and potentially from the damage/side effects that antibiotics can have. I used a nasal mist sprayer with a 50/50 mix of 3% HP to distilled water and ate raw chopped garlic too when I had pneumonia and I relieved congestion, coughing or anything chest related. Just aches and pains. I’m all about prevention and using natural medicines first! “The inhalation of HP by nebulization has been shown to be extremely effective for the rapid elimination of any pathogen presence in the sinuses, nose, throat, and deep into the lungs.” -Dr. Levy HOW TO PREPARE HYDROGEN PEROXIDE FOR NEBULIZING 1. Add 2 tsp of 3% food grade hydrogen peroxide to 8 oz of saline water (this makes.1% dilution), if you are starting with 12% hydrogen peroxide, add 1/2 tsp to 8 oz of saline water. 2. Transfer this mix to a glass dropper bottle. 3. Use about 2-3 mL or (1/2 tsp) of this mix for each nebulizing session. 4. You can keep this solution refrigerated for a long time and continue to reuse it. Praying for your health and abundance of goodness 🙌🏼

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Is Using a Nebulizer with Food Grade Hydrogen Peroxide preventive and healing for upper respiratory symptoms? The earlier you get this in the better, so if you start feeling run down or stuffy take action sooner. ***THIS IS NOT MEDICAL ADVICE. Not only can nebulizing save you money, but also time from healing and potentially from the damage/side effects that antibiotics can have. I used a nasal mist sprayer with a 50/50 mix of 3% HP to distilled water and ate raw chopped garlic too when I had pneumonia and I relieved congestion, coughing or anything chest related. Just aches and pains. I’m all about prevention and using natural medicines first! “The inhalation of HP by nebulization has been shown to be extremely effective for the rapid elimination of any pathogen presence in the sinuses, nose, throat, and deep into the lungs.” -Dr. Levy HOW TO PREPARE HYDROGEN PEROXIDE FOR NEBULIZING 1. Add 2 tsp of 3% food grade hydrogen peroxide to 8 oz of saline water (this makes.1% dilution), if you are starting with 12% hydrogen peroxide, add 1/2 tsp to 8 oz of saline water. 2. Transfer this mix to a glass dropper bottle. 3. Use about 2-3 mL or (1/2 tsp) of this mix for each nebulizing session. 4. You can keep this solution refrigerated for a long time and continue to reuse it. Praying for your health and abundance of goodness 🙌🏼

Cleanse Parasites .com 🧹🪱 Herbal Cleanse Co.

46,711 views • 2 months ago

🔥 Ancient Healing in a Jar – Herbal Honey 🌿 If you’re not adding this to your honey, you’re missing out! 🍯✨ This powerhouse blend of turmeric, ginger, cinnamon, and black pepper has been used for centuries to boost immunity, fight inflammation, and support digestion. Benefits: 💛 Turmeric: Fights inflammation & supports joints 🫚 Ginger: Aids digestion & boosts immunity 🤎 Cinnamon: Balances blood sugar & improves circulation 🖤 Black Pepper: Helps your body absorb turmeric Herbal Honey Recipe (adjust to taste): 🍯 1 cup raw honey 💛 1 tsp turmeric 🤎 1 tsp cinnamon 🫚 1 tsp ginger powder 🖤 ¼ tsp black pepper Instructions: Add all ingredients to a jar and mix well. Let it sit a few hours to let flavors infuse. Stir before each use.

🔥 Ancient Healing in a Jar – Herbal Honey 🌿 If you’re not adding this to your honey, you’re missing out! 🍯✨ This powerhouse blend of turmeric, ginger, cinnamon, and black pepper has been used for centuries to boost immunity, fight inflammation, and support digestion. Benefits: 💛 Turmeric: Fights inflammation & supports joints 🫚 Ginger: Aids digestion & boosts immunity 🤎 Cinnamon: Balances blood sugar & improves circulation 🖤 Black Pepper: Helps your body absorb turmeric Herbal Honey Recipe (adjust to taste): 🍯 1 cup raw honey 💛 1 tsp turmeric 🤎 1 tsp cinnamon 🫚 1 tsp ginger powder 🖤 ¼ tsp black pepper Instructions: Add all ingredients to a jar and mix well. Let it sit a few hours to let flavors infuse. Stir before each use.

Barbara Oneill

113,603 views • 6 months ago

Leftover Smoked Kielbasa and white bean soup from my freezer. Baked in SouperCubes stoneware for 40 minutes at 350 and I have a beautiful homemade soup to eat since I’m feeling lazy. Here’s the recipe for the fresh soup: - 1 pound smoked kielbasa - 2 cans (15.5 oz) of great northern beans drained - 1 can (14.5 oz) diced tomatoes - 1 yellow onion - 3 cloves garlic minced - 2.5 cups of kale - 1 handful of parsley - 32 oz chicken stock - 2 tbsp Worcestershire sauce - 3 tbsp butter - 1 tbsp extra virgin olive oil Seasonings: Salt, pepper, oregano, thyme, rosemary, garlic powder. Steps: 1. Add your butter and EVOO to a pot and once melted cook your smoked kielbasa for 5-7 minutes. 2. Add your onion and garlic, cook another 2-3 minutes 3. Add some seasonings 4. Add in your Worcestershire sauce and cook another 2-3 minutes 5. Add more seasonings. 5. Add in your tomatoes and beans. Combine well. 6. Add in chicken stock and simmer for 20 minutes roughly. 7. Add in your parsley and kale and cook another 10-15 minutes. 8. Serve and enjoy.

Leftover Smoked Kielbasa and white bean soup from my freezer. Baked in SouperCubes stoneware for 40 minutes at 350 and I have a beautiful homemade soup to eat since I’m feeling lazy. Here’s the recipe for the fresh soup: - 1 pound smoked kielbasa - 2 cans (15.5 oz) of great northern beans drained - 1 can (14.5 oz) diced tomatoes - 1 yellow onion - 3 cloves garlic minced - 2.5 cups of kale - 1 handful of parsley - 32 oz chicken stock - 2 tbsp Worcestershire sauce - 3 tbsp butter - 1 tbsp extra virgin olive oil Seasonings: Salt, pepper, oregano, thyme, rosemary, garlic powder. Steps: 1. Add your butter and EVOO to a pot and once melted cook your smoked kielbasa for 5-7 minutes. 2. Add your onion and garlic, cook another 2-3 minutes 3. Add some seasonings 4. Add in your Worcestershire sauce and cook another 2-3 minutes 5. Add more seasonings. 5. Add in your tomatoes and beans. Combine well. 6. Add in chicken stock and simmer for 20 minutes roughly. 7. Add in your parsley and kale and cook another 10-15 minutes. 8. Serve and enjoy.

DadChef

12,832 views • 2 years ago