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Brian Armstrong breaks down the surprisingly simple morning routine behind running a billion-dollar company as CEO of Coinbase “In the morning I try to get to the gym, either cardio or weights, six days a week. While I’m there, I try to get my head right for the day.”... show more

Kaizen

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Sam Parr is a serial entrepreneur whose companies make over $10M/year, says his morning workout is absolutely non-negotiable... "I get up between 6 and 6.30 in the morning. I immediately go and get some black coffee from my Nespresso and I put a little bit of whole milk in there. And then I try to be in the gym just 20 or 30 minutes after that." "I lift weights and I lift heavy or I'm outside on a run. And my run is mostly looks like sprinting, but I always try to get a workout in or some type of exercise in on the morning." "I exercise roughly six days a week. If I'm injured or on rest days, I am always stretching. I stretch like a madman because I love to stretch."

Sam Parr is a serial entrepreneur whose companies make over $10M/year, says his morning workout is absolutely non-negotiable... "I get up between 6 and 6.30 in the morning. I immediately go and get some black coffee from my Nespresso and I put a little bit of whole milk in there. And then I try to be in the gym just 20 or 30 minutes after that." "I lift weights and I lift heavy or I'm outside on a run. And my run is mostly looks like sprinting, but I always try to get a workout in or some type of exercise in on the morning." "I exercise roughly six days a week. If I'm injured or on rest days, I am always stretching. I stretch like a madman because I love to stretch."

Starter Story

32,663 Aufrufe • vor 1 Monat

Erling Haaland explains why he never watches himself play “I try to live in the moment. I try not to focus on things I cannot do anything with” “I don't like to watch me play the game. I try to just forget it. Of course, if I scored five goals in the game, I would think of it the day after but I really try not to focus on the past” “I try to focus on the future and just attack the future with all my energy and my focus to become a better version of myself”

Erling Haaland explains why he never watches himself play “I try to live in the moment. I try not to focus on things I cannot do anything with” “I don't like to watch me play the game. I try to just forget it. Of course, if I scored five goals in the game, I would think of it the day after but I really try not to focus on the past” “I try to focus on the future and just attack the future with all my energy and my focus to become a better version of myself”

Jack

824,988 Aufrufe • vor 1 Monat

It’s always a good day when I get to show Marsha Blackburn around the place that I spent some of the best six years of my life. #GoVols

It’s always a good day when I get to show Marsha Blackburn around the place that I spent some of the best six years of my life. #GoVols

Tim Burchett

39,183 Aufrufe • vor 11 Monaten

Brett Baty talks about playing first base today: "I felt like I wanted to go get the ball because that's just how I've always been. At third base, go get the ball, every ball you can go get. Second base, same thing. Some of them I wanted to go get, but then I had to remember Marcus is right behind me. I need to get my butt to first base. It's just learning stuff like that, which was really cool. It was a fun challenge out there. No mistakes, but didn't look pretty, either. We'll get better over there, for sure."

Brett Baty talks about playing first base today: "I felt like I wanted to go get the ball because that's just how I've always been. At third base, go get the ball, every ball you can go get. Second base, same thing. Some of them I wanted to go get, but then I had to remember Marcus is right behind me. I need to get my butt to first base. It's just learning stuff like that, which was really cool. It was a fun challenge out there. No mistakes, but didn't look pretty, either. We'll get better over there, for sure."

SNY Mets

59,217 Aufrufe • vor 5 Monaten

🎙️Lando Norris about always staying true to himself: (If you have a moment, whether you like him or not, listen to this. It might be one of his best and most genuine answers) "I'm happy I won it my way" "I got the most out of what I am" "I know I've said some things about Max, Lewis. Some things I regret and I wish I could take back" "Do I regret some of the things I've said? Yes. A lot of them were in the heat of the moment" "Deep down I hate when you write crap about me? I do. It's also life and I've learnt to live with that" "I won it in my way. Try to be a good person, a good team member. I'm proud about that. No matter what other people write about it. No one knows the truth apart from the people on the inside in terms of what's going on" "As long as I know I've done a good job then that's the only thing I need to listen to"

🎙️Lando Norris about always staying true to himself: (If you have a moment, whether you like him or not, listen to this. It might be one of his best and most genuine answers) "I'm happy I won it my way" "I got the most out of what I am" "I know I've said some things about Max, Lewis. Some things I regret and I wish I could take back" "Do I regret some of the things I've said? Yes. A lot of them were in the heat of the moment" "Deep down I hate when you write crap about me? I do. It's also life and I've learnt to live with that" "I won it in my way. Try to be a good person, a good team member. I'm proud about that. No matter what other people write about it. No one knows the truth apart from the people on the inside in terms of what's going on" "As long as I know I've done a good job then that's the only thing I need to listen to"

McLaren News | 🇬🇧 🇦🇺

160,797 Aufrufe • vor 8 Monaten

❓what’s the first thing you do when you get home? 🦊 for starters…i lay down! 🦊 i just take off my clothes and toss them to the side and lay down 🦊 then i feel drowsy and i stay that way for 30 minutes and then slowly head into the shower and then i get drowsy again hehe 🦊 after that, i think i just scroll on my phone or watch a movie and fall asleep 🦊 i want to shower as soon as i finish my schedules for the day…i need to shower immediately but i’m so exhausted that i just lay down as soon as i get back

❓what’s the first thing you do when you get home? 🦊 for starters…i lay down! 🦊 i just take off my clothes and toss them to the side and lay down 🦊 then i feel drowsy and i stay that way for 30 minutes and then slowly head into the shower and then i get drowsy again hehe 🦊 after that, i think i just scroll on my phone or watch a movie and fall asleep 🦊 i want to shower as soon as i finish my schedules for the day…i need to shower immediately but i’m so exhausted that i just lay down as soon as i get back

💬

20,736 Aufrufe • vor 4 Monaten

I still can’t believe you’re gone. Three years, and it still hits me like a wave I never see coming. Some days I feel like I’m holding my breath, waiting to hear your voice, waiting for a message, a laugh, anything… But the silence just stretches on. The longer I go without speaking to you, the harder it gets. I never imagined a life where I wouldn’t get to hear you again, where I’d have to close my eyes just to try and remember the sound of your voice. It’s not getting easier. It’s just getting heavier. I carry you with me in every breath, in every beat of my heart. You’re still the first thought in the morning and the ache in my chest at night. I miss you more than words will ever be able to say. I always will 💜💜💜 #GriefJourney #MissingYouAlways #GoneTooSoon #LoveNeverDies #StillHurts #ForeverInMyHeart #ChildLossAwareness #GrievingMother #MyAngel #LossOfADaughter #HeavenHasMyHeart #AlwaysWithMe #ThreeYearsWithoutYou #BrokenButBreathing #NeverForgotten #LivingWithLoss #HoldOnToLove

I still can’t believe you’re gone. Three years, and it still hits me like a wave I never see coming. Some days I feel like I’m holding my breath, waiting to hear your voice, waiting for a message, a laugh, anything… But the silence just stretches on. The longer I go without speaking to you, the harder it gets. I never imagined a life where I wouldn’t get to hear you again, where I’d have to close my eyes just to try and remember the sound of your voice. It’s not getting easier. It’s just getting heavier. I carry you with me in every breath, in every beat of my heart. You’re still the first thought in the morning and the ache in my chest at night. I miss you more than words will ever be able to say. I always will 💜💜💜 #GriefJourney #MissingYouAlways #GoneTooSoon #LoveNeverDies #StillHurts #ForeverInMyHeart #ChildLossAwareness #GrievingMother #MyAngel #LossOfADaughter #HeavenHasMyHeart #AlwaysWithMe #ThreeYearsWithoutYou #BrokenButBreathing #NeverForgotten #LivingWithLoss #HoldOnToLove

Shanna Carroll

33,035 Aufrufe • vor 1 Jahr

Ben Affleck is 52 Whenever I feel a little down I just listen to his Armageddon commentary & I’m good to go for the rest of the day

Ben Affleck is 52 Whenever I feel a little down I just listen to his Armageddon commentary & I’m good to go for the rest of the day

Tom Reagan’s Hat

1,862,750 Aufrufe • vor 2 Jahren

Yo when I tell you mz.natural.official and Matheus Pacifico cannot get it together! I try I try I try but when I ain’t around anybody could be in that ass I’m just a young nicca trying to make a dollar and the way I live to some it’s hard to swallow! Second episode airs in 30 minutes only on The Zeus Network link on bio sign up and start streaming now! #joselinescabaretnewyork

Yo when I tell you mz.natural.official and Matheus Pacifico cannot get it together! I try I try I try but when I ain’t around anybody could be in that ass I’m just a young nicca trying to make a dollar and the way I live to some it’s hard to swallow! Second episode airs in 30 minutes only on The Zeus Network link on bio sign up and start streaming now! #joselinescabaretnewyork

Joseline Hernandez

79,051 Aufrufe • vor 3 Jahren

#Texans QB C.J. Stroud talking about the pick six, how he should’ve taken the sack, moved on to the next play & adds “I’m not going hold my head down, and I just feel bad. I really feel like I let my teammates down, but I’m going to move forward.”

#Texans QB C.J. Stroud talking about the pick six, how he should’ve taken the sack, moved on to the next play & adds “I’m not going hold my head down, and I just feel bad. I really feel like I let my teammates down, but I’m going to move forward.”

Adam Wexler

78,991 Aufrufe • vor 7 Monaten

mingyu sharing his cardio routine 🐶 cardio? i hate it. as you all know, i extremely hate cardio and i think i'm bad at dieting 🐶 what i do for cardio is that i have to exercise in the morning when i'm dieting. i wake up in the morning and walk slowly for a long time on an empty stomach. not really like running when you're on a treadmill but kind of a jog then i do it for a long time - in a way that i can wake my body up and remove my puffiness, then i eat something healthy then work out. rather than exercising in a fast pace for 20 minutes, i like doing it slowly and for a long time but that's the hardest. you know what i mean right? 🐶 other forms of cardio that i do is the stairmaster or i just go for a run outside, but when i go for a run i just get way too excited... anyway doing it on an empty stomach in the morning is the best for me 🐶 also if you go on youtube– i'll upload it on my ig story soon, but there are tabata exercises there for abs or whole body. i wake up in the morning and do that alone! 20 minutes and you'll be sweating profusely!

mingyu sharing his cardio routine 🐶 cardio? i hate it. as you all know, i extremely hate cardio and i think i'm bad at dieting 🐶 what i do for cardio is that i have to exercise in the morning when i'm dieting. i wake up in the morning and walk slowly for a long time on an empty stomach. not really like running when you're on a treadmill but kind of a jog then i do it for a long time - in a way that i can wake my body up and remove my puffiness, then i eat something healthy then work out. rather than exercising in a fast pace for 20 minutes, i like doing it slowly and for a long time but that's the hardest. you know what i mean right? 🐶 other forms of cardio that i do is the stairmaster or i just go for a run outside, but when i go for a run i just get way too excited... anyway doing it on an empty stomach in the morning is the best for me 🐶 also if you go on youtube– i'll upload it on my ig story soon, but there are tabata exercises there for abs or whole body. i wake up in the morning and do that alone! 20 minutes and you'll be sweating profusely!

🐶

84,638 Aufrufe • vor 1 Monat

why the founder of a billion-user messaging app won't touch his phone in the morning "If you open your phone first thing in the morning, what you end up being is a creature that is told what to think about for the rest of the day." "I end up lying in bed thinking, and some people hate it. They say, 'Oh, you have to take a sleeping pill,' but I never take pills. I love these moments. I get so many brilliant ideas." "Sometimes I wake up, I go take a shower, still without the phone. Beautiful ideas can come to you while you're doing your morning exercise, your morning routine, without a phone." "I'm not saying you have to completely stay away from all sources of information, but take some time to think about what's really important for you and what you want to change in this world."

why the founder of a billion-user messaging app won't touch his phone in the morning "If you open your phone first thing in the morning, what you end up being is a creature that is told what to think about for the rest of the day." "I end up lying in bed thinking, and some people hate it. They say, 'Oh, you have to take a sleeping pill,' but I never take pills. I love these moments. I get so many brilliant ideas." "Sometimes I wake up, I go take a shower, still without the phone. Beautiful ideas can come to you while you're doing your morning exercise, your morning routine, without a phone." "I'm not saying you have to completely stay away from all sources of information, but take some time to think about what's really important for you and what you want to change in this world."

Naruto

17,109 Aufrufe • vor 1 Monat

🚨ELON MUSK: "I never originally intended to start a company. I tried to get a job at Netscape after graduating from Penn. Marc Andreessen is a friend of mine but they didn't respond to my resume that I mailed in. I thought 'I guess I'll just write some internet software' and wrote the first maps and directions on the internet in 1995. It was just really because nobody would give me a job on the internet. If they gave me a job, I guess I would have just worked at Netscape or something."

🚨ELON MUSK: "I never originally intended to start a company. I tried to get a job at Netscape after graduating from Penn. Marc Andreessen is a friend of mine but they didn't respond to my resume that I mailed in. I thought 'I guess I'll just write some internet software' and wrote the first maps and directions on the internet in 1995. It was just really because nobody would give me a job on the internet. If they gave me a job, I guess I would have just worked at Netscape or something."

Autism Capital 🧩

1,681,062 Aufrufe • vor 1 Jahr

I never sit down to watch a show, without bringing some tinies to worship my feet. I don’t even have to say anything, they already know to bow and praise my feet as I forget they’re even there. Than I realize they’re there, and my urge to feel the crunch beneath my feet kicks in. Guess I need to grab another 2. #giantess #giantessfeet #macrophilia

I never sit down to watch a show, without bringing some tinies to worship my feet. I don’t even have to say anything, they already know to bow and praise my feet as I forget they’re even there. Than I realize they’re there, and my urge to feel the crunch beneath my feet kicks in. Guess I need to grab another 2. #giantess #giantessfeet #macrophilia

✨Giantess Goddess Peach✨

21,759 Aufrufe • vor 2 Monaten

John Cena reveals he once drove 880 miles around Florida in a single day just to clear his head “I’m a huge car guy so when I get to drive it’s kind of my chance to meditate, I always try to drive something manual with a stick shift and I always just listen to the car” “I had one rare day off, I drove around the state of Florida just for shits and giggles, I did 880 miles, I left my house in Tampa went to Orlando went around the thumb went back up went back down, and as soon as I pulled in my garage I’m like whoa 880 miles not too bad” Shannon Sharpe: So you just got in the car one day like you know what, I’mma do this? “Yeah I haven’t driven in a while, I haven’t taken a trip in a while, and not once did I turn on the radio, I left at 4:30 in the morning I pulled in my garage at 10:30 at night, stopped for like 3 or 4 coffees on the way, I love little coffee shops” Shannon Sharpe: Did you talk to anybody, did you turn the phone off? “Not one phone call, not one text, phone is in the back seat power off, it’s like my way to meditate, so what do I listen to in the car, nothing, boring, nothing”

John Cena reveals he once drove 880 miles around Florida in a single day just to clear his head “I’m a huge car guy so when I get to drive it’s kind of my chance to meditate, I always try to drive something manual with a stick shift and I always just listen to the car” “I had one rare day off, I drove around the state of Florida just for shits and giggles, I did 880 miles, I left my house in Tampa went to Orlando went around the thumb went back up went back down, and as soon as I pulled in my garage I’m like whoa 880 miles not too bad” Shannon Sharpe: So you just got in the car one day like you know what, I’mma do this? “Yeah I haven’t driven in a while, I haven’t taken a trip in a while, and not once did I turn on the radio, I left at 4:30 in the morning I pulled in my garage at 10:30 at night, stopped for like 3 or 4 coffees on the way, I love little coffee shops” Shannon Sharpe: Did you talk to anybody, did you turn the phone off? “Not one phone call, not one text, phone is in the back seat power off, it’s like my way to meditate, so what do I listen to in the car, nothing, boring, nothing”

Third

1,305,149 Aufrufe • vor 1 Monat

The mind can sometimes be your own worst enemy. I let a lot of things get in my head as of late and have had a major internal battle with myself. I took bad advice and let the hate get to me for the first time. I thought there were some things I had to stop doing…… But maybe…… I was wrong. To Be Continued……..

The mind can sometimes be your own worst enemy. I let a lot of things get in my head as of late and have had a major internal battle with myself. I took bad advice and let the hate get to me for the first time. I thought there were some things I had to stop doing…… But maybe…… I was wrong. To Be Continued……..

Brock Lesnar Guy

30,323 Aufrufe • vor 5 Monaten

Dave Portnoy: "I gotta tell ya- I sat in a dark room with a tear coming down my eye. I need Bill Belichick to either start winning or get out of college football, because I can't be the butt of the joke. He's like my grandfather, and it's sad to see."

Dave Portnoy: "I gotta tell ya- I sat in a dark room with a tear coming down my eye. I need Bill Belichick to either start winning or get out of college football, because I can't be the butt of the joke. He's like my grandfather, and it's sad to see."

Awful Announcing

1,361,059 Aufrufe • vor 11 Monaten

Baekhyun who's always working so hard and try as hard possible to not let it show even when he's in pain.... you've worked so hard bby ☹️ 🐶: My cold just won't get better... so i just started coughing, and took some medicine the day before the Newark concert. Maybe it's because i didn't eat much and took the medicine, but the antibiotics have hurt my stomach and intestines, so now i have enteritis... actually, during the Newark concert too, i had a severe enteritis. Right after i performed 'Young', my whole body convulsed... because the dehydration was so severe, so i really had to grit my teeth during the Newark concert to keep performing, trying my best to not let it show, and then i collapsed right after the show. The day after the Newark concert, i just arrived in Chicago yesterday and i felt a cold shiver through my whole body. So, i thought, "Wah.. what is this?" and told my symptoms. It's the day of the Chicago concert, and i couldn't even try the Chicago pizza yet.... it's really so gloomy right now... i hope my body doesn't convulse. Because i had symptoms of dehydration, the more i use my muscles- breathing muscles are muscles too, right? So, i couldn't feel my breath reach the end of my stomach.... i should've done better at the Newark concert, ah.... i wasn't very satisfied with it. I shouldn't be like that today, so i'm going to drink as much water as possible and eat some bananas too. Chicago pizza.... i really want to eat it... it's such shame... i think i would gain some strength if i eat that. I need to get well soon and show Eris a good performance! That's what i'm thinking about... fighting!

Baekhyun who's always working so hard and try as hard possible to not let it show even when he's in pain.... you've worked so hard bby ☹️ 🐶: My cold just won't get better... so i just started coughing, and took some medicine the day before the Newark concert. Maybe it's because i didn't eat much and took the medicine, but the antibiotics have hurt my stomach and intestines, so now i have enteritis... actually, during the Newark concert too, i had a severe enteritis. Right after i performed 'Young', my whole body convulsed... because the dehydration was so severe, so i really had to grit my teeth during the Newark concert to keep performing, trying my best to not let it show, and then i collapsed right after the show. The day after the Newark concert, i just arrived in Chicago yesterday and i felt a cold shiver through my whole body. So, i thought, "Wah.. what is this?" and told my symptoms. It's the day of the Chicago concert, and i couldn't even try the Chicago pizza yet.... it's really so gloomy right now... i hope my body doesn't convulse. Because i had symptoms of dehydration, the more i use my muscles- breathing muscles are muscles too, right? So, i couldn't feel my breath reach the end of my stomach.... i should've done better at the Newark concert, ah.... i wasn't very satisfied with it. I shouldn't be like that today, so i'm going to drink as much water as possible and eat some bananas too. Chicago pizza.... i really want to eat it... it's such shame... i think i would gain some strength if i eat that. I need to get well soon and show Eris a good performance! That's what i'm thinking about... fighting!

큥베리 | Grace 💫

28,463 Aufrufe • vor 7 Monaten