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Bro’s doing 1.5 reps

Pico 🎈

62,293 subscribers

8,338,279 次观看 • 8 个月前 •via X (Twitter)

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ran into Murray Hill Guy doing pull ups how many reps we counting?

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reps on reps

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"I train in the 8-12 range because that's what the science says." The science says mechanical tension near failure stimulates growth. Which happens in 3 reps or 30 reps. But 4-6 reps gives you: - All reps near failure - Maximum tension per rep - Minimal fatigue cost - Better recovery - Frequent training 8-12 reps gives you: - 5-8 pointless warm-up reps - 3-4 productive reps - Excessive fatigue - Slower recovery - Less frequent training Same growth stimulus. One is efficient. One is theatrical. Science doesn't say what you think it says. It says "get close to failure." I'm just doing it without the filler reps.

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