Brutally Effective Beginner KB Complex (Full Body)

Great routine! 10 each: 1. Bent over Row 2. Goblet Squat 3. Push Up 4. Curl 5. Swing 6. Thruster

That's cool. Thanks for posting.

Bought my first kettle bell from one of the first winners of the kettlebell challenge (Pavel), right here in Cape Town.

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I searched for 6 months for a decent kettle bell workout book at both Anazin ^ my local library, this video by far beats anything else I have found. Liked and following for life. Thank you Sir for breathing life into those of us with one kettle bell that we don't know how to use

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Your squats suck

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וואו

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