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Build a Powerful Base. 12 x 4 | 40 sec rest in between sets and 4 sec negative and 1-2 sec positive. (Not including deadlift as they should be done under supervision and should be learnt by an expert)

Muscle Surge

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66,590 次观看 • 1 年前 •via X (Twitter)

教育健康养生科学技术

Anya Rossi• Live Now

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5 Exercises to Build Powerful Punching 🥊 • Landmine Punch — 3×20 sec per arm • Landmine Rotation — 3×30 sec • Punch Press — 3×30 sec • Plate Uppercut — 3×30 sec • Dumbbell Punches — 3×30 sec Rest 45–60 seconds between sets and 60–90 seconds between exercises.

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