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Build a strong core with this sequence - in & outs, raises, weighted dead bugs, toe taps & plank.

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Metabolic Factor

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21,293 görüntüleme • 1 ay önce •via X (Twitter)

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6 pack attack! Shred your entire core - upper abs, lower abs, obliques, transverse abdominis - with these moves. Build a well-rounded six-pack just using the floor. Flutter Kicks V-Sit In-and-Outs Dead Bugs Toe Touch Crunches Heel Taps Straight Leg Raises Pelvic Lifts
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6 pack attack! Shred your entire core - upper abs, lower abs, obliques, transverse abdominis - with these moves. Build a well-rounded six-pack just using the floor. Flutter Kicks V-Sit In-and-Outs Dead Bugs Toe Touch Crunches Heel Taps Straight Leg Raises Pelvic Lifts

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