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Build an impressive back with just a barbell

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Forge Physique

31,355 subscribers

65,121 次观看 • 1 个月前 •via X (Twitter)

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working the back with barbell row. 300 lb x 5. it is important to have a strong back.
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Put me on the record: This is the GREATEST Barbell movement in the history of Barbell movements Elite setup Insanely efficient/effective Back exercise I could get on board with performing a Barbell movement like this 1-2x every week…
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