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Build: - quads - hamstrings - glutes - calves - core Barbell Bulgarian Split Squat

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Muscle Surge

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15,844 次观看 • 1 个月前 •via X (Twitter)

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This home leg and glute workout hits the quads, hamstrings, inner thighs, and glutes with simple equipment.
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What would you call this exercise? He used them as a warm-up to build his glutes/hamstrings en route to a 3x bodyweight squat of 660lbs / 300 kg.
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อีพาร์ทเล่นขาคือแบบฉันมาทำอะไรที่นี่มาก คือ glutes/hamstrings/quads นี่จริง ๆ ไม่ค่อยมีแรง ทำปุ๊บ ขาสั่นนนนนนนนน จริง ๆ มีสั่นอุบาดกว่านี้ แต่ขอลงสภาพดีหน่อย อายชาวบ้าน (แต่เพจเพื่อนมันลงเวอร์ชั่นอุบาด อยากทุบ) คือในใจกรีดร้องด้วยเสียง 180 เดซิเบล ท่านี้ลองทำกันได้ที่บ้าน (*** ระวังล้ม ระมัดระวังความปลอดภัยด้วย ***)
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Ladies, keep in mind that you can't completely prevent your legs from growing. Most glute workouts also engage your quads and hamstrings. If you want to build your glutes while keeping leg size minimal, choose exercises that don’t heavily target your...

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