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Ladies, keep in mind that you can't completely prevent your legs from growing. Most glute workouts also engage your quads and hamstrings. If you want to build your glutes while keeping leg size minimal, choose exercises that don’t heavily target your...

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Vera Armishaw

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28,608 görüntüleme • 11 gün önce •via X (Twitter)

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Did you know that as your quads and hip flexors stretch and loosen, your glutes step in to stabilize the pelvis helping relieve persistent lower back tension.
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