Build the forgotten back muscle! 🤫

It sure is a 'forgotten' or neglected exercise in most training programs. Especially in the majority of general fitness enthusiasts. Now perform the dumbell y-front raise on an 45°incline bench. Head posture neutral(forehead on bench). From start, let the arms hang....

Upper traps are underrated for that yoke look — most guys skip 'em and wonder why their neck disappears. Targeted shrugs and upright rows will blow them up. Solid reminder.

Phone gotta be in my head cause this is exactly the tips I needed right now. Thank you

If you do a Superman on the ground, is that working the same muscle basically? Or does the arm movement need to be horizontal too?

Why do shrugs when upright rows are more effective?

Love the graphics on your anatomy clips, what app do you use for it?