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Build THICKER Biceps 💪

33,628 次观看 • 1 年前 •via X (Twitter)

9 条评论

Bobby 的头像
Bobby1 年前

04.14 in England at the moment mate, just want to say hello..

David Kamwana 的头像
David Kamwana1 年前

No more excuses! 🚀 Build stronger calves, improve ankle stability, and rehab with ease using Calf Buster. No heavy weights, no awkward foot bends—just pure results. 💪🔥 Get yours today!

Jakub Ďuriček 的头像
Jakub Ďuriček1 年前

I love your exercise advices. I've been following them for years.

H A I D E R . 的头像
H A I D E R .1 年前

Hammer curls are one of my favorites

Oga Geekboy Fr𝕏sh 🇳🇬 AKA Lil Idi Amin 🇿🇦 的头像
Oga Geekboy Fr𝕏sh 🇳🇬 AKA Lil Idi Amin 🇿🇦1 年前

What's your preferred juice?

arsalan 的头像
arsalan1 年前

Thank you sir❤️🤍

Brian Heavenly 的头像
Brian Heavenly1 年前

With your advice, this was me 10 yrs ago. I’ve been a fan of your work for a long time, Champ!

Tony Soprano🔴⚫💊 的头像
Tony Soprano🔴⚫💊1 年前

Goat

Trainer Tim 的头像
Trainer Tim1 年前

I still do these every other week

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