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Build THICKER Biceps 💪
9 条评论

Bobby1 年前
04.14 in England at the moment mate, just want to say hello..

David Kamwana1 年前
No more excuses! 🚀 Build stronger calves, improve ankle stability, and rehab with ease using Calf Buster. No heavy weights, no awkward foot bends—just pure results. 💪🔥 Get yours today!

Jakub Ďuriček1 年前
I love your exercise advices. I've been following them for years.

H A I D E R .1 年前
Hammer curls are one of my favorites

Oga Geekboy Fr𝕏sh 🇳🇬 AKA Lil Idi Amin 🇿🇦1 年前
What's your preferred juice?

arsalan1 年前
Thank you sir❤️🤍

Brian Heavenly1 年前
With your advice, this was me 10 yrs ago. I’ve been a fan of your work for a long time, Champ!

Tony Soprano🔴⚫💊1 年前
Goat

Trainer Tim1 年前
I still do these every other week
