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Build your complete chest, Incline ➝ Flat ➝ Flyes.

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Forge Physique

62,809 subscribers

98,454 次观看 • 4 个月前 •via X (Twitter)

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3 条评论

Michael | Health and wellness 的头像
Michael | Health and wellness4 个月前

Nice 👍

Invisobill_93 的头像
Invisobill_934 个月前

@MuscleB1ueprint Can we stop using the and 1 guy for training videos?

Como 的头像
Como4 个月前

10/10 i recomand it

相关视频

Want a fuller chest? Incline bench press deserves a spot in your routine. It targets the upper pecs more effectively than flat bench, helping you build a thicker, more complete-looking chest over time.
0:24

Want a fuller chest? Incline bench press deserves a spot in your routine. It targets the upper pecs more effectively than flat bench, helping you build a thicker, more complete-looking chest over time.

Dorian B

99,308 次观看 • 5 天前

Cash Nasty tells Kai Cenat that flat bench is pointless & needs to be prioritizing incline bench to build a better chest 👀
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Cash Nasty tells Kai Cenat that flat bench is pointless & needs to be prioritizing incline bench to build a better chest 👀

Slatt♱

64,096 次观看 • 1 个月前

Chest flyes done right 💪🏻🔥✅
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Chest flyes done right 💪🏻🔥✅

AtoZFitness

39,156 次观看 • 22 天前

Maximize your chest gains with proper form. Keeping your chest up and focusing on a big pull during chest flyes is key to hitting those muscles effectively. #Fitness #WorkoutTips
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Maximize your chest gains with proper form. Keeping your chest up and focusing on a big pull during chest flyes is key to hitting those muscles effectively. #Fitness #WorkoutTips

Danny

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Incline Chest Blast !!
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Incline Chest Blast !!

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Video 1 = CBum’s OLD Incline Dumbbell Bench Press form Video 2 = CBum’s NEW Incline Dumbbell Bench Press form If you want to build your Upper Chest and guard against injury…. ….YOU should be doing them like VIDEO 2!!!
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Video 1 = CBum’s OLD Incline Dumbbell Bench Press form Video 2 = CBum’s NEW Incline Dumbbell Bench Press form If you want to build your Upper Chest and guard against injury…. ….YOU should be doing them like VIDEO 2!!!

Dean Turner

1,484,458 次观看 • 9 个月前

Flat bench dumbbell flyes were always one of my go-to movements for chest. Control the stretch, keep the tension on the pecs, and don’t turn it into a press.
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Flat bench dumbbell flyes were always one of my go-to movements for chest. Control the stretch, keep the tension on the pecs, and don’t turn it into a press.

Jay Cutler

18,171 次观看 • 3 个月前

incline chest press machine... S tier for chest workout
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incline chest press machine... S tier for chest workout

nocturnal

37,525 次观看 • 2 个月前

Flat Bench VS Incline Bench 🏋️‍♀️
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Flat Bench VS Incline Bench 🏋️‍♀️

Jay Cutler

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Your chest isn’t full because you miss this 🧠🏋️♂️ Train upper and lower. Build complete size.
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Your chest isn’t full because you miss this 🧠🏋️♂️ Train upper and lower. Build complete size.

Muscle Blueprint - Fitness | Health | Abs

27,662 次观看 • 2 个月前

BIGGEST natty bodybuilder Mark Hartley told Larry Wheels you will NEVER build a massive upper chest just from incline pressing if you can't feel your FIBERS working 😳👀 "You can't just do incline press and think you're going to have a huge upper chest." "If you're not blessed with a gigantic Arnold chest, you have to find creative ways to isolate it."
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BIGGEST natty bodybuilder Mark Hartley told Larry Wheels you will NEVER build a massive upper chest just from incline pressing if you can't feel your FIBERS working 😳👀 "You can't just do incline press and think you're going to have a huge upper chest." "If you're not blessed with a gigantic Arnold chest, you have to find creative ways to isolate it."

Cage ☆

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Incline Chest Day Brought to you by adambear22 Incline BP Press: 15x3 Incline Machine Flies: 15x3 Decline Cable Flies: 15x3 Incline Cable Flies: 15x3 #bodybuilding #bodybuildingmotivation #chestday
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Incline Chest Day Brought to you by adambear22 Incline BP Press: 15x3 Incline Machine Flies: 15x3 Decline Cable Flies: 15x3 Incline Cable Flies: 15x3 #bodybuilding #bodybuildingmotivation #chestday

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Back exercises incline chest supported dumbbell row variations.
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This chest workouts build your chest massively and very fast.
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Build Your Chest With Just Dumbbells .
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Build Your Chest With Just Dumbbells .

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