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Build your complete chest, Incline ➝ Flat ➝ Flyes.

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Forge Physique

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95,915 views • 1 month ago •via X (Twitter)

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Flat bench dumbbell flyes were always one of my go-to movements for chest. Control the stretch, keep the tension on the pecs, and don’t turn it into a press.
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BIGGEST natty bodybuilder Mark Hartley told Larry Wheels you will NEVER build a massive upper chest just from incline pressing if you can't feel your FIBERS working 😳👀 "You can't just do incline press and think you're going to have a huge upper chest." "If you're not blessed with a gigantic Arnold chest, you have to find creative ways to isolate it."
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