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Build your legs with just dumbbells

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Fitness Hub2.0

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157,443 Aufrufe • vor 3 Monaten •via X (Twitter)

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3 Kommentare

Profilbild von Sendi Sina
Sendi Sinavor 3 Monaten

Dumbbell doang buat kaki? Ga bakal gede kalo ga pake beban berat beneran. Cuma gimmick biar konten laris.

Profilbild von MrM
MrMvor 3 Monaten

Dumbbells are excellent for mind-muscle connection and fixing imbalances, but grip fatigue definitely becomes a limiter on heavier sets compared to barbells or machines. Lifting straps help a lot when you want to push the weight.

Profilbild von arda j yanto
arda j yantovor 3 Monaten

Goblet squats and Romanian deadlifts cover most of it.

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